Rainbow Nutrition

21/04/2026

POV: You're a clinical dietitian (part 2).
The follow up visit🫡
It’s not always easy but we love our patients!

16/04/2026

Grateful to be fully present and engaged today at Arima Private Hospital for their health fair ✨

It was a pleasure conducting BIA analysis and delivering a session on fueling the workforce empowering staff with the knowledge to nourish their bodies, boost energy, and perform at their best.

Investing in staff wellness is always a win 👏 Arima Private Hospital

31/03/2026

Feed your vision the right way.

What you eat doesn’t just affect your body, it directly impacts your eyesight too.
From vitamin A for night vision to omega-3s for dry eyes, your daily meals can help protect your eyes long-term.

Your grocery cart could be protecting your vision… but nutrition is only part of the story.

Don’t skip your eye exams
Early detection = better protection.

Thanks to Optometrists Today for making eye care more accessible through free screenings and comprehensive exams.

25/03/2026

Screen time all day? Your eyes feel it.
Dryness, headaches, blurred vision, it’s not just the screen. Hydration and nutrition play a role too.

But let’s be clear: if you’re on screens 6+ hours daily, regular vision screenings are a must.

Optometrists Today is making it easier by bringing free eye screenings straight to your workplace.

23/03/2026

Your eyes can tell the story before your body does.
Diabetes and high blood pressure doesn't just impact your heart they can silently damage your vision too.

The good news? Early detection makes all the difference. Support your health with balanced meals, fibre-rich foods, lean proteins, and less sodium but don’t skip your eye exams.

Workplace Eye Wellness Month is your chance to take action.

FREE vision screenings available at selected workplaces. Appointments can be booked https://optometriststoday.com/contact/ and for vision screening at your workplace, you can send an email to websiteappts@optometriststoday.com

Protect your sight. Prevention starts now.
# Optometrists Today

17/03/2026

Sometimes one simple question = whole life story unlocked…and the question remains unanswered😂
Nonetheless, we love our clients and are always here to listen and support!

11/03/2026

Two dietitians, one shared passion helping people build healthier lives through the power of nutrition. Proud to be doing this work!

Happy Registered Dietitian's Day! 🍲🍉🍍

09/03/2026

02/03/2026

Being a dietitian is not about perfection, it’s about balance, culture and care. Food should support your life, not control it! 🍲

26/02/2026

When you love them, so you lend them, always!🤣

11/02/2026

Exercise doesn’t have to always be at the gym it just needs to be consistent and something you actually enjoy. The benefits go far beyond how you look.

Let’s retire skinny culture and start moving for strength, health, energy, and joy instead. 💛

06/02/2026

Two dietitians, one mission: making nutrition make sense and fun!

You asked and we answered! Ask your questions, voice your concerns. We are ready to help you✨️