Rainbow Nutrition

01/01/2026

Happy New Year to our amazing patients and everyone in this space 🎉
As we step into 2026, remember that your health is your greatest investment small, consistent choices make a big difference over time.

Here’s to nourishment, balance, and feeling your best this year ✨🥗

03/12/2025

As a dietitian, I see 5Ks as a simple yet powerful way to jump-start healthy lifestyle changes. They encourage people to move more, fuel their bodies properly, and build long-term wellness habits, one small race at a time.
Besides charity and fundraising, they motivate healthier habits like regular exercise, better hydration, and mindful eating.😀

5KRun

29/10/2025

Empowering Wellness with Atlantic LNG
Today’s Health Fair was all about taking charge of our wellbeing — from blood pressure checks to nutrition counseling and lifestyle education. Events like these remind us that prevention starts with awareness, and small daily choices lead to lasting health. 🩺🥦

A big thank you to our dietitians and healthcare professionals for guiding participants on the path to balanced eating, chronic disease prevention, and sustainable energy for life. 💪🌿

04/10/2025

It was such a pleasure to be part of the Caribbean Airlines Health Fair yesterday! ✈️
The team’s warm hospitality and genuine enthusiasm for wellness made the day even more enjoyable. Initiatives like these are so important — they empower employees to take charge of their health, promote early detection, and encourage lasting lifestyle changes.

Kudos to Caribbean Airlines for prioritizing the wellbeing of their staff! 💪

08/09/2025

As a Registered Dietitian, nothing inspires me more than guiding others toward healthier choices, raising public awareness, and championing preventative care, because true wellness begins long before illness starts!💫✨️

08/08/2025

Empowering the Next Generation Through Nutrition Education

Today, we had the opportunity to engage with the students of the St. James Police Youth Club on the importance of understanding diabetes, embracing real strength through real food, and incorporating healthy snacks into daily routines.

We often forget that the decision-makers at home are the parents, and educating both youth and families is key to shifting behavior and preventing the rise of non-communicable diseases (NCDs). Early intervention matters.

Let’s continue planting seeds of awareness and action to build a healthier, stronger future.

08/08/2025

We're heading to the southland! Bringing a health fair with and Adalco group.

Join us this Saturday 9 August, from 9 AM to 3 PM for another FREE Health Fair

Location: Quarry Superstars Sports and Cultural Club, Quarry Village, Sipari

What's happening?

Get free testing for:
* Blood Sugar
* Blood Pressure
* Vision Screening
* Dental Screening
* Sleep Apnea
* ...and more!

Supported by


Courtesy our partnerstodaytttt
ttasa

We'll also have Fitness Demos, Nutrition Demos, and a dedicated Mental Health Booth. Don't miss this chance to take charge of your well-being!

See you there!

DID YOU KNOW?

Siparia was founded around 1758 by Capuchin priests from Aragon, Spain, establishing it as a Spanish mission site.

In the 19th century, Siparia flourished with cocoa and coffee estates, driven by Spanish Royalist settlers fleeing Venezuela’s independence struggles.

04/07/2025

On Wednesday 2nd July, the team was on site at Bryden Pi delivering personalized dietitian consultations and BIA (Body Composition) analyses—empowering employees with knowledge to take charge of their health from the inside out! 💪🥗🩺

12/06/2025

Caribbean Nutrition Month 2025
Theme: “Healthy Eating, Active Living- Sustainable Diets for the Caribbean”

This month, we celebrate more than just food — we celebrate a movement toward vibrant, healthier Caribbean communities. 🌱🥥💪

From embracing our rich local produce to staying active in our daily lives, this year’s theme reminds us that wellness is a lifestyle rooted in both tradition and sustainability. Every plate we build and every step we take is part of shaping a healthier future for ourselves, our families, and our islands.

Let’s:
✅ Choose fresh, local, and seasonal foods
✅ Move more, sit less
✅ Support food systems that protect our health and our environment

Together, we can build a Caribbean where nutritious food is accessible, movement is natural, and sustainability is our standard.

22/03/2025

13/03/2025

World Kidney Day 2025 is on March 13, focusing on early detection and kidney health protection with the theme "Are Your Kidneys OK?"

Chronic kidney disease (CKD) is a significant health concern in Trinidad and Tobago, primarily due to the high prevalence of diabetes and hypertension—two leading causes of CKD. CKD is affecting nearly 10% of the global population.

Efforts to address CKD include public awareness campaigns, screening programs, and initiatives to improve access to treatment. Let's come together and prioritise kidney health for a brighter, better future!🇹🇹💫

09/03/2025

Happy International Women’s Day ! ✨

From two passionate and dedicated dietitians, we celebrate the strength, resilience, and achievements of women everywhere. Here’s to breaking barriers, lifting each other up, and fueling success—one healthy choice at a time! r.samuel