04/02/2026
Understanding Osteoarthritis
Osteoarthritis is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of bones gradually wears down over time. This leads to increased friction in the joint, causing pain, stiffness, swelling, and reduced movement.
It commonly affects weight-bearing and frequently used joints such as the knees, hips, spine, hands, and shoulders. While osteoarthritis is often associated with aging, it can also develop due to previous injuries, repetitive stress, poor joint mechanics, muscle imbalances, or genetic factors.
Symptoms may include:
Joint pain that worsens with activity
Morning stiffness or stiffness after rest
Reduced range of motion
Swelling or tenderness around the joint
Clicking or grinding sensations
Although osteoarthritis is a degenerative condition, it can be effectively managed. Proper movement, strengthening exercises, posture correction, manual therapy, weight management, and lifestyle adjustments can help reduce pain, improve joint function, and slow progression.
Early education and active care are key to maintaining mobility and quality of life.
