05/11/2025
International Stress Awareness Day, observed annually on the first Wednesday of November, aims to highlight the importance of managing stress for better mental health and overall well-being. Established by the International Stress Management Association (ISMA), the day encourages individuals and organizations to recognize the causes of stress in daily life and to take proactive steps in reducing it. The observance also serves as a reminder that while stress is a natural part of life, chronic stress can have serious effects on physical and emotional health.