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31/12/2023

04/11/2022

For more information call 384-6339.

31/03/2022

https://diabetesjournals.org/care/article/28/9/2305/24199/Recommendations-for-Management-of-Diabetes-During
"Fasting for patients with diabetes represents an important personal decision that should be made in light of guidelines for religious exemptions and after careful consideration of the associated risks following ample discussion with the treating physician. Most often, the recommendation will be to not undertake fasting. However, patients who insist on fasting need to be aware of the associated risks and be ready to adhere to the recommendations of their health care providers to achieve a safer fasting experience. Patients may be at higher or lower risk for fasting-related complications depending on the number and extent of their risk factors. "

It is estimated that there are 1.1–1.5 billion Muslims worldwide, comprising 18–25% of the world population (1,2). Fasting during Ramadan, a holy month of Islam

19/07/2021

The benefits of walking cannot be overstated! Walking just 30 minutes a day offers so many benefits, it's hard to believe we have to be reminded to do it.
Can't make 30 mins in one stretch?
Try 2 sets of 20 minutes during the day.
Let's walk!

03/06/2021

How much do you know about cholesterol? Let's find out!

Can watching your cholesterol keep your mind sharp or improve your s*x life? Test your knowledge about good and bad cholesterol with this WebMD quiz and learn a few tips on how to protect your heart.

01/12/2019

Certain foods can help you lower your LDL (“bad”) cholesterol — including avocado and dark chocolate. http://wb.md/2GqoWuS

29/11/2019

Diabetes can be controlled and treated, but it does require a working and ongoing relationship with your physician. For most people, this means regular visits, often every 3 months at first and then every 6 months. Working together with your physician will help you adjust your lifestyle as needed to best suit both your medical and your personal needs.

https://www.thediabetescouncil.com/when-to-see-doctor/

23/11/2019

15 Foods Every Person With Diabetes Can (and Should) Enjoy.
https://www.thehealthy.com/diabetes/type-2-diabetes/10-diabetes-super-foods/
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits.

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits.

18/11/2019

Help us stop the global impact of diabetes. We invite you to test your risk for type 2 diabetes.

Find out your risk and encourage your family to do the same:

Try our risk assessment tool

13/11/2019

Physical activity is such an amazing thing for people to partake in, especially if they have a chronic illness such as diabetes.

Unfortunately, though, only 39% of people that have diabetes participate in regular exercise compared to the 58% of people without diabetes that exercise regularly.

This article explains the precautions that you should take while exercising with diabetes, as well as different types of exercise and why they are so beneficial.

Before you do anything, talk to your doctor to find out which activities are safe.
https://www.thediabetescouncil.com/exercise-activities-that-every-person-with-diabetes-should-do/

09/11/2019

Prevention is always better than cure! Here are ways to prevent arthritis:

You can't always prevent arthritis. Some causes are out of your control. There are many ways to lower your chances of getting it. In this article, we'll discuss the healthy habits you can practice to reduce your risk of developing painful joints as you get older. Many of these practices prevent othe...