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Tuesday 13:00 - 18:00 Thursday 13:00 - 18:00

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Kiddiehealth_tt, 92 Oxford Street, Port of Spain (2025)

20/11/2025

🌟💚 Happy International Children’s Day! 💚🌟

Today, we celebrate the joy, curiosity, courage, and brilliance that children bring into our world. Every laugh, every milestone, every question — it all reminds us how special childhood truly is.

At Kiddiehealth, we believe that every child deserves the chance to grow up healthy, supported, and loved. Our mission is to care for their bodies, nurture their minds, and walk alongside families as their little ones learn, explore, and thrive.

✨ Here’s to:
🌈 Protecting their rights
💛 Supporting their dreams
🩺 Caring for their health
🤗 Encouraging their confidence
📚 Creating safe spaces to grow

To all our Kiddiehealth families — thank you for trusting us with the most precious people in your lives.

💚 Happy International Children’s Day from Dr. Dee and the Kiddiehealth team!

18/11/2025

💚📚 Managing Kids’ Mental Health During Exam Season

Exam time can feel stressful, not just for teens, but for primary and preschoolers too. Children often feel pressure even when they can’t fully express it. That’s why mental health care during exams is just as important as study time.

Here are simple Kiddiehealth-approved ways to support your child:

🧠 1. Keep expectations realistic
Every child learns differently. Focus on effort, not perfection.

⏰ 2. Build a gentle study routine
Short, focused sessions with breaks prevent burnout.

💬 3. Talk about feelings
Ask: “How does your work make you feel today?”
Normalizing emotions reduces fear and anxiety.

🥗 4. Fuel the brain
Water, fruits, nuts, and balanced meals keep energy steady and help with focus.

😴 5. Protect sleep, non-negotiable
Rest is where learning gets locked into memory.

🤗 6. Encourage movement
A quick run, dance break, or outdoor play resets the brain and boosts mood.

✨ A calm, confident child performs better, not because of pressure, but because they feel supported.

If your child is showing signs of exam stress (stomach aches, trouble sleeping, irritability, or overwhelm), Kiddiehealth is here to help you create a plan that protects their mental and emotional wellness.

📲 Book an appointment today, let’s help them thrive inside and outside the classroom.

12/11/2025

💜✨ Preemie Care at Home: Little Steps, Big Strength ✨💜

Meet Jahan, one of our amazing Kiddiehealth babies, born at just 29 weeks, a true fighter from the start. 💙

Today, Jahan is thriving, and his journey reminds us that with the right care, support, and lots of love, preemies can grow strong and shine bright. 💚

Here are a few Kiddiehealth tips for caring for your premature baby at home:
👶 Follow-up visits are essential — preemies need close monitoring to track growth and development.
🍼 Keep feeding on schedule — small, frequent feeds help steady weight gain.
🌡️ Watch the environment — keep your baby warm but not overheated; preemies lose heat faster.
💧 Protect against infections — wash hands often and limit exposure to crowds or sick visitors.
💤 Bonding matters — skin-to-skin contact, gentle touch, and calm voices build connection and confidence.

Every milestone, no matter how small, is something to celebrate.
At Kiddiehealth, we’re honored to walk this journey with families like Jahan’s from fragile beginnings to flourishing growth. 🌱

📲 If your little one was born premature, we’re here to guide you every step of the way.

05/11/2025

It's November 💜

Premature babies require extra care, love and attention 💕

Remember to support your friends and family with premie babies at home.

It takes a village 😊

24/10/2025

Have you visited us lately?! 🥰

17/10/2025

Some of you are new here 🥰

Have you joined our mailing list?! 💛

It's the best way to stay updated on specials, offers, schedule changes and gain great tips and incites. 🤸🤸‍♀️🤸‍♂️

Click the link in our bio to sign up!

15/10/2025

🕯️💜 October 15 – Pregnancy & Infant Loss Remembrance Day 💜🕯️

Today, we pause to honor the tiny lives that ended too soon and the families who carry their memories in their hearts every day.

Though their time was short, their impact is everlasting. 💫

If you’ve experienced loss, please know:
💜 You are not alone.
💜 Your grief is valid.
💜 Your baby’s memory matters.

At Kiddiehealth, we stand with families who have faced this unimaginable pain. Healing takes time, compassion, and community support and we hold space for every story.

Join families worldwide tonight at 7:00 PM for the International Wave of Light, by lighting a candle in remembrance of the babies gone too soon. 🕯️

10/10/2025

💚🌍 World Mental Health Day 🌍💚
“Mental Health is a Universal Human Right.”

At Kiddiehealth, we believe every child deserves the right to grow up happy, supported, and mentally healthy, because wellness goes far beyond the physical.

✨ Here’s how you can support your child’s mental well-being:
🧠 Keep open communication: encourage them to talk about feelings, not just behavior.
🕰️ Create calm routines: structure helps kids feel secure.
🏃🏽 Encourage movement: play, sports, and outdoor time improve mood.
💬 Seek help early: there’s no shame in asking for professional support.

Mental health matters for every child, everywhere.
Let’s raise awareness, show compassion, and break the stigma, starting at home. 💚

📲 Kiddiehealth is here to help families build strong, healthy minds and bodies from the start.

07/10/2025

💚 Let’s Talk Feelings: Checking In with Your Child’s Mental Health 💚

Just like we check temperatures or monitor growth, it’s important to check in on our children’s emotional health too. Kids feel stress, worry, and frustration—sometimes they just don’t have the words to say it.

✨ Try these simple daily check-ins:
👂 Ask: “What made you smile today?” or “Was there anything that felt hard?”
🎨 Let them draw their feelings if they can’t explain them
🤗 Remind them it’s okay to have big emotions and that they’re safe to talk about them

💡 Why it matters:

Builds trust and emotional awareness

Helps prevent anxiety from building up

Teaches kids to recognize and express feelings in healthy ways

At Kiddiehealth, we care for the whole child, body and mind. Because good mental health helps kids grow confident, resilient, and ready to take on the world 💪🏽

07/10/2025

💚 Let’s Talk Feelings: Checking In with Your Child’s Mental Health 💚

Just like we check temperatures or monitor growth, it’s important to check in on our children’s emotional health too. Kids feel stress, worry, and frustration—sometimes they just don’t have the words to say it.

✨ Try these simple daily check-ins:
👂 Ask: “What made you smile today?” or “Was there anything that felt hard?”
🎨 Let them draw their feelings if they can’t explain them
🤗 Remind them it’s okay to have big emotions and that they’re safe to talk about them

💡 Why it matters:

Builds trust and emotional awareness

Helps prevent anxiety from building up

Teaches kids to recognize and express feelings in healthy ways

At Kiddiehealth, we care for the whole child, body and mind. Because good mental health helps kids grow confident, resilient, and ready to take on the world 💪🏽

01/10/2025

🧠✨ October is ADHD Awareness Month ✨🧠

Many parents wonder if their child’s struggles in school are “just normal” or something more. ADHD (Attention-Deficit/Hyperactivity Disorder) can show up in different ways and knowing the signs helps you give your child the right support.

🔍 Common signs in school-aged kids:

Trouble staying focused on tasks 📚

Forgetting instructions or losing items 🎒

Difficulty sitting still or waiting their turn ⏳

Strong emotions or frustration during homework ✏️

💡 Tip for parents: If you notice these behaviors often and they affect school or home life, don’t ignore it. Early support makes all the difference.

At Kiddiehealth, we’re here to guide parents through assessments, strategies, and care plans that help kids thrive. 💚

📲 Book a consult today and let’s work together to unlock your child’s potential.

Kiddiehealth_tt

20/11/2025

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