Hygienist Health Hub

Hygienist Health Hub Dedicated to providing valuable information and tips on maintaining optimal hygiene and overall health.

🌿 Toothache Relief from Cloves? Here’s What the Evidence Says 🦷Cloves have been used in dentistry for centuries—and mode...
23/08/2025

🌿 Toothache Relief from Cloves? Here’s What the Evidence Says 🦷

Cloves have been used in dentistry for centuries—and modern science confirms why!

💡 The magic lies in eugenol, the active compound in clove oil, which works like a natural anesthetic and antibacterial. It helps block nerve signals—similar to benzocaine.

📊 Research Highlights:
✔️ A 2006 clinical trial showed clove gel was as effective as 20% benzocaine for dental pain relief—even during injections (Termedia, ScienceDirect).
✔️ Lab studies reveal clove oil can reduce tooth decalcification and fight bacteria linked to cavities and gum disease (PMC, ScienceDirect).

🌿 How to Use: Dilute clove oil (1–5%) with olive oil, apply gently to the sore spot, then rinse afterward.

⚠️ Caution: Clove oil can irritate gums, may be toxic if swallowed, and is not suitable for children or pregnant women. Always consult your dentist before use (Medical News Today, Verywell Health).

✨ A powerful plant-based remedy—effective, but one to use wisely and sparingly.

✨ Brighten Your Smile Naturally with Amla (Indian Gooseberry)! ✨Did you know this little green fruit is a powerhouse for...
22/08/2025

✨ Brighten Your Smile Naturally with Amla (Indian Gooseberry)! ✨

Did you know this little green fruit is a powerhouse for oral health? 🦷💚
Packed with vitamin C, tannins, flavonoids, and emblicanin, Amla supports gum health, boosts collagen formation, and helps fight off harmful oral bacteria and fungi.

✅ Research-backed: Studies (IJSREM, Lippincott Journals) confirm Amla’s antimicrobial properties, showing its ability to reduce plaque, support periodontal health, and even soothe oral ulcers.

🌿 How to Use: Add a teaspoon of Amla powder to your daily routine for stronger gums and lasting oral resilience.

💡 Pro Tip: Combine Amla with your regular brushing routine for an extra layer of natural protection.

Why it matters → Amla is an all-natural, anti-inflammatory, antioxidant-rich way to care for both your smile and overall health. 🌟

Black Seed Oil & Oral HealthWhat research says 🦷🌿1. Gingivitis & Gum HealthRandomized trial: Black seed oil mouthrinse r...
15/08/2025

Black Seed Oil & Oral Health

What research says 🦷🌿

1. Gingivitis & Gum Health

Randomized trial: Black seed oil mouthrinse reduced plaque and gum inflammation in just 14 days — similar to chlorhexidine, though CHX was slightly stronger.

Anti-inflammatory properties may help soothe tender gums.

2. Antibacterial Effects

Lab studies show black seed oil and its active compound thymoquinone fight cavity-causing bacteria (S. mutans, S. mitis) and periodontal pathogens (P. gingivalis).

Reduces bacterial biofilm formation — which means less buildup on teeth.

3. Fresh Breath Support

Natural antimicrobial action can reduce odor-causing bacteria.

4. Antioxidant Protection

Helps protect gum tissue from oxidative stress and inflammation.

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How to Use (Adjunct, not replacement)

✅ As a mild mouthrinse (diluted in water)
✅ With oil pulling (swish for 5–10 mins, spit)
✅ In natural toothpaste or gel formulations

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Note: Black seed oil is best as a natural addition to regular brushing, flossing, and professional cleanings — not a substitute.

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📚 References:

1. Al-Mudallal H, et al. J Contemp Dent Pract. 2020.

2. Al-Qudimat A, et al. J Int Soc Prev Community Dent. 2021.

3. Rahman MM, et al. Int J Dent Sci. 2019.

4. Darout IA, et al. BMC Complement Altern Med. 2014.

🌿 Black seed oil… for your smile? 🦷✨Yes! This natural powerhouse can help fight bacteria, soothe gums, and keep your bre...
15/08/2025

🌿 Black seed oil… for your smile? 🦷✨
Yes! This natural powerhouse can help fight bacteria, soothe gums, and keep your breath fresh—naturally.

Your teeth deserve a little seed-powered love! 💚
Have you tried it yet?

🌿✨ Who am I? Let me introduce myself... ✨🌿Every now and then, I pause and reflect on life—and I’m reminded just how grat...
23/07/2025

🌿✨ Who am I? Let me introduce myself... ✨🌿

Every now and then, I pause and reflect on life—and I’m reminded just how grateful I am to wear many hats and follow my passions.

👩‍🏫 I'm a teacher of Biology and Chemistry, where I get to inspire curious minds and share the wonders of science.
🦷 I'm also a Dental Hygienist and Dental Therapist, helping others care for their smiles and overall health. Founder of the Hygienist Health Hub .
🌱 And beyond that, I get to serve as a Wellness Consultant with a global health and wellness company—sharing my love for natural remedies and holistic living.

I truly believe health isn't just what you do in a clinic or a classroom—it's a lifestyle. And I’m blessed to help others in so many different ways. 🌟

Thanks for being part of my journey. Let’s keep growing, learning, and thriving—together! 💚

Address

Port Of Spain

Website

https://HBNaturals.com/SamanthaSankaran

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