What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

Inspire Yoga TT

Care for your nervous system with yoga. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives.

We will ensure you feel safe and comfortable as you move mindfully and breathe deeply while fostering mental clarity and cultivating physical strength & deeper connection with yourself for enhanced inner peace. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

02/12/2025

You may have personal preferences but get on your mat regardless and befriend the present moment. In studio this month, we are setting intentions for balance, ease and stability. Come flow and prioritize your self care. We can’t give what we don’t have. Create peace and joy in your inner world so you radiate that into the outer world. 🌎

01/12/2025

Downward dog is prob the most notorious yoga pose. This one stretches the back body effectively and opens up the side body too helping us breathe more fully, ground ourselves into the floor and see things from a different perspective. In this pose, our thoracolumbar fascia in the lower back gets tractioned from both ends as the lats pull our fascia upward and the glutes and hamstrings pull the fascia downward making fascia more pliable and able to glide. Try it and let me know how it feels. Save and share this post and follow for more yoga tips.

20/11/2025

How I feel when I get to the beach or near water. True story. Everything is totally fine! 🥴 Get that serotonin in! Did you know that yoga as much as sunshine can boost mood? Yoga helps vagal tone. With our breath awareness, we turn on the parasympathetic part of the nervous system and increase vagal tone which helps us feel happy and safe. Soooo join me for yoga and maybe get your but to the beach. 🏖️ See you soon. Stay up. 🩵

19/11/2025

Menopause Matters - From Perimenopause to Post‑menopause, a women’s circle, to share experiences, be curious, navigate and understand the journey.

Finding balance and empowerment with Yoga —one breath at a time. 🌿💖 Join us

🗓️ Sun 29th Nov, 430-630pm

Your body changes, your hormones shift. This is your biology, demanding that you honour your needs.

Tag a friend who’s ready to thrive through this stage and drop a 🙏 if you’re joining us!

1. Welcome circle - Understanding the changes.
2. Yoga flows x 2 -i) grounding & strengthening; ii) restorative & nurturing
3. Yoga tools for coping - breathing techniques and mudras.
4. Resource handout highlighting yoga tools, books, local health care providers.

Limited spots. Sign up early.

16/11/2025

It may not appear so on my Instagram but this year has been quite challenging with two losses in my family coupled with two people close to me with medical challenges (among other things) 🥴 The pressure we put on ourselves to stay on top of things is insane. It can feel like you’re treading water sometimes. But there are glimmers of hope in between. I’ve been trying to keep my spaces clean and tidy and ensure my spiritual practices are up kept. Small run aways to neighboring islands for a reprieve and reset also help. Our sadness/grief can coexist with our bliss and gratitude. This is what it means to be human, to feel the full scope of emotion deeply and triumph. To be human is to want to go on. It’s okay to stay in the darkness and wallow sometimes but get back up. The world needs you. You can always begin again. Ps. See weekly schedule on last slide 🩵

12/11/2025

Serious thing. Only truth telling here. What’s the biggest lesson you’ve learnt in your 30’s/40’s?

07/11/2025

Rest and vacation have always been challenging for me. I’ve tethered my worth to my productivity for years. If I wasn’t achieving or “doing” something I felt like s**t. Even if I tried to rest, the voice in my head would say “what are you doing, you’re wasting time, get up and do something”. We live in a doing world that give accolades to productivity. While smashing your goals it’s important, being is also critical. Rest resources us and it’s a necessity. All this to say I’m heading out for a few days to refill my cup and the studio will be closed this weekend. I may not like to leave the house but I do enjoy leaving the country. Take a walk, tend to yourself, honour your needs.

04/11/2025

Warrior 2 is one the most infamous poses. This one boosts confidence as it helps up take up space and expands prana (life force) outward and around (vyana vayu). It also strengthens the legs and helps us feel strong and rooted and opens the hips in outward/lateral rotation. You’ll find this pose in our Hatha yoga and vinyasa flows classes. Come play, learn and evolve with yoga. Our classes have a playtime undertone while alignment based and inward gazing which builds self awareness and calms the nervous system. Drop a heart in the comments if you like this pose. Follow for more and save for later.

03/11/2025

True story. Insta catches me and pulls me into the vortex sometimes. How is yourrrrr content creation going? 🥴

15/10/2025

Did you know that yoga builds muscle mass and increases lung volume which are the greatest predictors of health and longevity?
Yoga also increases flexibility and mobility. From age 20, flexibility decreases by 10% each decade. 😳 (unless you have a yoga practice)

Yoga also helps us with balance as we age. Falls are the leading cause of accidental death in those 65 and over, balance poses help spatial awareness, reaction time and co-ordination.

Studies show that yoga also improves sleep and mood and promotes our relaxation response as it stimulates our vagus nerve.

So, it’s time to 1) get serious about ya yoga or 2) start yoga! 🧘🏽‍♀️ I’m here to support your health and wellbeing journey. Message me. Let’s chat!

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+18687712518

Website

http://www.inspireyogatrinidad.com/

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