Inspire Yoga TT

Inspire Yoga TT Care for your nervous system with yoga. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives.

We will ensure you feel safe and comfortable as you move mindfully and breathe deeply while fostering mental clarity and cultivating physical strength & deeper connection with yourself for enhanced inner peace. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

12/11/2025

Serious thing. Only truth telling here. What’s the biggest lesson you’ve learnt in your 30’s/40’s?

07/11/2025

Rest and vacation have always been challenging for me. I’ve tethered my worth to my productivity for years. If I wasn’t achieving or “doing” something I felt like sh*t. Even if I tried to rest, the voice in my head would say “what are you doing, you’re wasting time, get up and do something”. We live in a doing world that give accolades to productivity. While smashing your goals it’s important, being is also critical. Rest resources us and it’s a necessity. All this to say I’m heading out for a few days to refill my cup and the studio will be closed this weekend. I may not like to leave the house but I do enjoy leaving the country. Take a walk, tend to yourself, honour your needs.

04/11/2025

Warrior 2 is one the most infamous poses. This one boosts confidence as it helps up take up space and expands prana (life force) outward and around (vyana vayu). It also strengthens the legs and helps us feel strong and rooted and opens the hips in outward/lateral rotation. You’ll find this pose in our Hatha yoga and vinyasa flows classes. Come play, learn and evolve with yoga. Our classes have a playtime undertone while alignment based and inward gazing which builds self awareness and calms the nervous system. Drop a heart in the comments if you like this pose. Follow for more and save for later.

03/11/2025

True story. Insta catches me and pulls me into the vortex sometimes. How is yourrrrr content creation going? 🥴

Stressed or overwhelmed? Achy back got you down?Find peace and relief in our yoga classes!Book now and breathe easy agai...
05/10/2025

Stressed or overwhelmed?
Achy back got you down?
Find peace and relief in our yoga classes!
Book now and breathe easy again: https://inspireyogatt.book.app/

If you're feeling overwhelmed or highly stressed or maybe your back is just achy I got you. Message us to book a class o...
05/10/2025

If you're feeling overwhelmed or highly stressed or maybe your back is just achy I got you. Message us to book a class or use our booking link below to reserve a spot.
https://inspireyogatt.book.app/

It’s time to gather, share, uplift each other and heal. It’s time to honour each other and become ourselves. It’s time t...
01/10/2025

It’s time to gather, share, uplift each other and heal. It’s time to honour each other and become ourselves. It’s time to fall in love with the magnificent possibilities within yourself and release what no longer serves you.
Let’s create a shift this month and embrace the divine within us. Join me for ASCEND, a woman’s circle on Sat 25th Oct from 4-6pm. Wear something cozy and comfy, bring a yoga mat and come as you are. If this resonates with you, drop a 🩵 in the comments and message me for cost and more details. 🦋.

“How could you leave law after all those years?” she asked “You’re not even using your law degree!” She exclaimed. I fe...
03/09/2025

“How could you leave law after all those years?” she asked “You’re not even using your law degree!” She exclaimed.

I felt myself get defensive, like I had something to prove about my worth, like I had to defend my choices and justify the way I choose to live my life. But honestly I didn’t. All I said was that my law training and expertise serve me everyday.

I may not be in an office drafting and filing documents or meeting with clients to take instructions for their affidavits anymore but law has helps me in a myriad of ways. My education has helped me to be a more discipled person. It has helped me with public speaking and presentations, like in these photos. It helps my confidence and language as I feel that no one can chain me up when I enter into contracts with them. It helped me when I was starting my company years ago, I knew how to draft all the incorporation documents and annual returns and have them filed in the Companies Registry. It taught me how to peruse cases (and quickly) so that I can digest large amounts of information in a short time. I don’t think those 5 years of study and the following 7 years of court life were wasted. It gave me grit. Everything serves you.

The relationship that didn’t work out serves you.
The idea that failed serves you.
Missing your flight served you in some way.
Traffic serves you.
Any education serves you (whether you think you’re using it or not)

Life is intelligent and the Universe is always working FOR you, not AGAINST you.

Are you someone who is not in your field of study? I wanna hear about that! Comment ⬇️ Tell me about any job transition or career change you’ve made! Life rewards the brave. Don’t think of any years as wasted, think of them as experience.

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+18687712518

Website

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