Optimal Wellness

13/04/2019

Solid info here. Yes, cardio is necessary for weight loss, but so are strength and conditioning work. They play a crucial role in helping you build muscle to achieve your ideal body. Take a read to understand how heavy your weights should be, to be really effective.

Now you're really going to crush your workouts.

29/01/2019

Look who! 🤓 Optimal Wellness is in today's T&T Guardian newspaper! Grab yourself a copy of to read Jared's advice on fitness and weight loss. We know everyone's on their own workout beat right now (because 😄) and fitness goals are never easy to attain. Take a read and incorporate his advice into your regimen. It'll get you that much closer to your goal. No matter what, we WILL be ready for the road for Carnival 2019.

19/01/2019

One reason people begin fitness programmes and then stop, is the monotony they experience once they’ve been training for a while - exercises are repeated and workouts become boring. Optimal Wellness builds VARIETY into each client’s customised programme so that, as you progress, you continue to feel CHALLENGED, ENGAGED and MOTIVATED. This variety also leads to BETTER AND FASTER RESULTS.

If you’re looking for a fitness routine that will help you to ACHIEVE YOUR OPTIMUM, Optimal Wellness may be for you. Come in for a CONSULTATION and ASSESSMENT and let’s see. Book yours today. Call or email Jared at 1 (868) 477-3532 or jared@optimalwellnesstt.com.

18/01/2019

Optimal Wellness workout routines never focus on just one type of training. We take a holistic approach so that each session builds FLEXIBILITY, STABILITY, STRENGTH, AND POWER. Our clients don’t just lose weight, or only build muscle. They become stronger, have increased energy and endurance, improve their posture and develop greater confidence in themselves.

The results of the Optimal Wellness training method seep into the rest of their lives, so our clients are always ready to face the day. Looking to up your fitness game? Contact Jared to book your free consultation today - 1 (868) 477-3532 or jared@optimalwellnesstt.com.

17/01/2019

No two people are the same, so why should our workouts be?
Optimal Wellness’ personal training programmes are developed specifically for each client. Our first step, before you even sign up for personal training, is a consultation and assessment, where we look at:
1. Your goals
2. Your needs in terms of the lifestyle you lead, in addition to fitness and nutrition
3. Your immediate fitness levels and capabilities
Then, we design a training program that’s customised just for you, so you get the results you want. Contact Jared to book your free consultation today - 1 (868) 477-3532 or jared@optimalwellnesstt.com.

01/11/2018

To look and feel YOUR BEST, perform your best, make the best decisions, and ACHIEVE all that you aim to and more, you need to be HEALTHY - the vessel from which you think, feel and take action must be in EXCELLENT CONDITION.

The Optimal Wellness mission is to help our clients become the best version of themselves, all-round - physically, mentally and emotionally - by attaining peak physical health. With programs designed specifically for each client, Optimal Wellness guarantees that each session will incorporate the CHALLENGE and VARIETY that leads to RESULTS.

If you’re looking for a fitness routine that will help you to ACHIEVE YOUR OPTIMUM, Optimal Wellness may be for you. Come in for a CONSULTATION and ASSESSMENT and let’s see. Book yours today. Call or email Jared at 1 (868) 477-3532 or jared@optimalwellnesstt.com.

29/07/2018

Check out the new issue of my newsletter!

It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.

22/07/2018

Check out the new issue of my newsletter!

The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents.

15/07/2018

Check out the new issue of my newsletter!

Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.