Iasispractice

21/11/2019

People pleasing takes up too much mental energy!

People-pleasing is one of the hardest habits to break. But if you try to live by a rule that you must make everyone like you all the time you are going to be disappointed. And exhausted. And anxious. And the risk is you compromise so much that no one is happy, especially you.

What would it mean to let yourself accept you can't please everyone?

07/09/2019

Be aware of the signs!

31/12/2018

Somebody asks you to do something and you almost immediately agree, even though it's not something you want to do. You take on extra responsibilities at work

29/12/2018

Anthropologists say that Inuits, whose world is full of snow, have at least 50 words for variations of snow. Inuit children learn those words and attach them accurately to the many varieties of snow simply by hearing them used in context. Similarly, when parents talk about a wide range of emotions,....

17/12/2018

Managing your stress during the holidays!

Here are some tips to help you deal with financial stress around the holidays.

23/11/2018

Try cutting out your morning coffee, learning deep-breathing exercises and plugging into an audio app

02/10/2018

Let's face it people are severely hampered by mental illness which leads to them making irrational decisions!

The Trinidadian man charged with attempting to steal an American Airlines jet at Orlando Melbourne International Airport will be deported to Trinidad, placed on a US "no-fly" list, and barred

29/09/2018

So sad all the signs were there😥

Police musician performs, says sorry before su***de

17/05/2018

27/10/2017

Communication styles which lead to relationship breakdown!

Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict rela...

26/10/2017

We are able to help with all types of addictions including gambling addiction, call us at 325 3418 if you or a family member are in need of this type of support.

Mary and John have been married for 19 years and have two teenage daughters together. Mary, who says she still loves John, however, is now in the process of getting a divorce from him. She says she needs to do so in order to maintain her sanity. “I love him but I had to love the girls and myself mor...

26/08/2017

Anxiety can sometimes be very crippling help a child to overcome it.

Want to know how to help an anxious child calm big fears and worries? Rather than “You’ll be fine,” try one of these powerful phrases that work...