Paola Henderson Health Coach

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Trinidad And Tobago
Port of Spain
Paola Henderson Health Coach

Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

10/11/2025

The biggest wins aren’t just weight lost —
They’re discipline gained, clarity returning, habits stabilizing, and cravings dissolving.

These clients didn’t “get lucky.”
They prepared. They paid attention. They chose themselves.

Bringing on WEEK 2 with this same momentum!

09/11/2025

1️⃣ Protein – Think eggs, chicken, fish, Greek yogurt. Protein slows down how quickly sugar enters the bloodstream and keeps you full longer.

2️⃣ Healthy Fats – Avocado, olive oil, nuts & seeds.
These help stabilize energy and reduce cravings.

3️⃣ Fiber-Rich Veggies – Broccoli, spinach, asparagus, leafy greens. Fiber supports digestion and helps balance blood sugar levels naturally.

✨ The magic is in the combination — Protein + Fat + Fiber (PFF) at each meal.

Small shifts = big long-term change.

Save this & try it this week ✨

07/11/2025

I created these wellness shots because I wanted something simple, natural, and real.
No labels we can’t pronounce.
No sugar.
No artificial anything.

Just powerful ingredients that support:
💛 Gut health
🔥 Inflammation
🛡️ Immunity
⚡ Daily energy

Hugz, Immunity, Rehab, and Master Cleanse — each one has a purpose, and each one supports your body in a different way.
Small bottles. Big impact. ✨

Available at a store near you nationwide or order online at wellcorpglobal.com

06/11/2025

Breaking your fast matters. ✨
If you break with sugar or carbs first, your blood sugar spikes → hunger comes back fast → cravings return → and you lose the benefits of the fast.

Break gently with protein + healthy fats first.
Pause. Then have your meal.

Day 4 of the Reset Program — we’re learning to fast smart, not just long 💛

06/11/2025

Carrot Ginger Soup 🥕✨

Creamy, nourishing, and full of flavor — the kind of bowl that just feels like wellness from the inside out.

Perfect for these cooler evenings, busy days, or when you just need something soothing + satisfying

If you love simple, wholesome recipes like this my Recipe Books are available 🎁
$200 TTD + delivery

They make beautiful Christmas gifts for family, co-workers, teachers, and food lovers 🙌

DM to order your copy 💌

04/11/2025

Your wellness in a shot!

Available nationwide or order online @ welllcorpglobal.com

04/11/2025

💯

03/11/2025

You don’t need to do it every day just 3 to 5 days a week can make a real difference.

That’s enough to lower insulin, tap into fat stores, and give your body time to rest and repair. 🌿

The key isn’t perfection — it’s consistency.
Stick with it, pair it with clean eating and hydration, and your results will follow. 💫

30/10/2025

✨Simple. Satisfying. Repeatable.✨

These are the kinds of meals my clients love — real food that keeps them in ketosis, feeling light, focused, and energized.

You don’t need complicated recipes to see results just the right balance and structure.

🔥 Today’s the last day to join the Mini Reset!
Let’s get you feeling your best before the Christmas holidays.

🔗 Link in bio to join

Address

82 Cascade Main Road
Port Of Spain

Telephone

+18687884691

Website

http://www.paolahenderson.com/

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