Paola Henderson Health Coach

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Trinidad And Tobago
Port of Spain
Paola Henderson Health Coach

Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

01/12/2025

Have you ever wondered when your body actually starts burning fat? 🔥💙

That moment is called your Fasting Fat-Burn Window and it happens when you give your body enough time between meals to lower insulin and switch from burning sugar to burning stored fat.

You don’t need extremes to get there.
Start simple:

✨ 12 hours
✨ 14 hours
✨ 16 hours

Choose a window, stay consistent, and fuel your body with real whole foods when you eat.
Your energy, cravings, focus — everything shifts.

30/11/2025

As we wrap up November, I just want to remind you of this:

Every small choice you made this month mattered.
The fasts you completed, the meals you prepared, the moments you paused instead of giving in… they all added up.

You showed discipline.
You showed awareness.
You showed up for YOU.

December is around the corner — a busy, beautiful, tempting month. But you’re not who you were in January. You’ve grown, learned, and strengthened habits that will carry you through.

Take a deep breath…
Be proud of your progress…
And step into the new month with intention 🤍✨

Hello December, we’re ready for you.

29/11/2025

These 5 days brought less bloating, more energy, better discipline, fewer cravings, clearer minds and clothes fitting better. ✨

So proud of everyone who showed up for themselves this week!

If you want to continue this momentum, my Healthy Keto + Intermittent Fasting Program starts January 12th.

DM to join — gift certificates available. 🎁

28/11/2025

How do you know intermittent fasting is actually working?

Here are the signs I always look for with my clients 👇🏻

✨ More stable energy (no mid-day crashes)
✨ Feeling lighter and less bloated
✨ Reduced cravings — especially sugar
✨ Better focus and mental clarity
✨ Clothes fitting better even before the scale moves
✨ Sleeping better
✨ Hunger signals becoming more balanced
✨ Less snacking without even trying
✨ A calmer stomach and better digestion

These changes often show up before the big weight-loss wins so if you’re experiencing any of these, your body is responding beautifully. 💛

If you want to feel this way too, stay tuned for my January 2026 Healthy Keto & Intermittent Fasting Program! 🔥💪🏻

26/11/2025

Day 3 of the Holiday Fasting Challenge ✨

Checking my timer and feeling so proud of how focused and energised everyone is this week.

It’s amazing what a little structure, intention, and accountability can do even during the busy season.
Loving this reset and the clarity it brings.

If you want to feel this way too, stay tuned for my January 2026 programs. 💛

25/11/2025

Ever break your fast and feel hungry all day?
Or crave everything right after?
You’re probably starting with the wrong first bite.

Inside my programs, I teach the strategy behind breaking a fast properly — simple, sustainable, and life-changing.

Stay tuned… my January programs are coming, and they’ll guide you step-by-step. 💛🔥

23/11/2025

When I first started intermittent fasting, I honestly had no idea what I was doing. I thought I’d be starving… exhausted… cranky… and ready to faint by 10am 😅

But here’s what I wish I knew back then:
• Those early hunger waves aren’t an emergency — they pass.
• You actually feel more energised, not less.
• Electrolytes are a game changer.
• Fasting isn’t about restriction — it’s about giving your body a break.
• And it becomes easier way faster than you expect.

And then everything shifted for me.
I went on to study intermittent fasting properly, enrolling in a nutrition-based fasting program… and that’s when it all clicked.

Understanding the science behind fasting made me so much more confident and it’s why I’m able to guide others through it safely today.

If you’re someone who snacks out of stress, gets mid-day crashes, or just wants to feel more in control again… fasting can truly change everything.

And tomorrow we kick off the 5-Day Holiday Fasting Challenge — starting gently with 12–14 hours.
A simple reset, a little structure, and a week of support to help you feel lighter, clearer, and back in control. 💛

Let’s do this together. 🙌🏻

21/11/2025

Breaking your fast right matters — keep it simple, easy to digest, and protein-focused.

Want the full guide? Today is the LAST day to join the 5-Day Holiday Fasting Challenge!

We begin on Monday 24th November.

19/11/2025

Ever wondered if eggs are the perfect way to break your fast? 👀

Let’s just say… your first meal matters more than you think. And the right choice can completely change how your body responds.

If you want to learn exactly what to break your fast with and why — then join me for my 5-Day Holiday Fasting Challenge starting November 24th!

Keeping you lean, energized, and confident through the holidays. 💪🏻🎄

👉🏻Link in bio or DM me “FAST” to reserve your spot.
Let’s do this together. 🤍

Address

82 Cascade Main Road
Port Of Spain

Telephone

+18687884691

Website

http://www.paolahenderson.com/

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