10/10/2025
✨🌍 World Mental Health Day 🌍✨
Your mind is the garden 🌱
Your body the soil 🌿
Your spirit the sunlight 🌞
Today's let's honour the wholeness of who WE are 🪷
Through yoga 🧘🏾♀️ we breathe space into our thoughts and find balance in stillness
With nourishing foods 🍲, we fuel strength and health from the inside out
Through Reiki ✨ and energy healing, we remember that peace is not something we chase, it's something we cultivate
Mental health is not a luxury, it's a daily practice of compassion, rest and alignment 🪷
Take one deep breath, place one hand on your heart 💚 and affirm to yourself......
I am enough....
I am whole....
I am healing ✨
Pranawellnesstt
Eat Well, Move Well, Live Well
