The Calm Harbour

30/12/2025

https://www.facebook.com/share/p/1AJiuFiNDL/

DBTSKills. Emotion Regulation Module..
'' How to Manage Your Emotions'' ..


[book reference : ''1% better everyday'']
https://harvard-fictionkh.com/products/1-better-everyday?variant=52820816101589&fbclid=IwY2xjawO__31leHRuA2FlbQIxMABicmlkETF1cDlvWUZKbkRqNzN4N001c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgBHCf-aYakbklWJgnGSNcVPLXl1TVyxf3DeuKGhgXldZq0lb8qYNaL-5eT6_aem_QB5cN2cVnqJXffy9RxiXNQ

13/11/2025

28/10/2025

Ever find yourself holding on to someone who keeps slipping away? 💭
Lunch & Let Go: Chasing Pavements is your mid-day moment to pause, reflect, and begin releasing what no longer feeds your heart. It’s time to make peace with what isn’t working—and come home to yourself.

07/10/2025

Therapy isn’t free-form speech—it’s licensed, evidence-based health care. What the Court decides in Chiles v. Salazar could redefine that distinction.

Read the full Axios article, featuring APA's head of practice, Dr. Lynn Bufka: https://at.apa.org/e22199

02/09/2025

Big changes happen through small, consistent wins.

You don’t need a complete life overhaul overnight. Just aim to be a little sharper, a little wiser, a little stronger than yesterday. That’s how greatness is built.

One step at a time. Keep going.

Follow me for more mindset and career education that will take you to the next level.

14/08/2025

Think about it! What is going well with you today?

06/07/2025

Day 186 of 365