31/01/2026
Leaky gut syndrome also called increased intestinal permeability, is a condition where the lining of your intestines becomes damaged or overly porous, allowing things that should stay inside the gut like toxins, undigested food particles, and bacteria to leak into the bloodstream.
Common signs & symptoms
Digestive
1..Bloating and gas
2..Constipation or diarrhea
3..Food sensitivities
4..Acid reflux
5..Whole-body symptoms
1..Fatigue or brain fog
2.Skin issues (eczema, acne, rashes)
3..Joint pain or inflammation.
4..Autoimmune flare-ups
What causes leaky gut?
1..Chronic stress.
2.Processed foods, excess sugar, alcohol)
3.Frequent antibiotic or NSAID use
4..Gut infections or parasites
5..Food intolerances (gluten, dairy for some people)
5.. Inflammation in the gut lining