17/11/2025
Ashwagandha tea, derived from an adaptogenic herb used in traditional Ayurvedic medicine, may offer benefits for reducing stress and anxiety, improving sleep quality, and potentially enhancing athletic performance and cognitive function.
Potential Health Benefits
While more research is needed to draw definitive conclusions, preliminary evidence suggests ashwagandha may:
Reduce stress and anxiety Ashwagandha is best known as an adaptogen, helping the body manage and adapt to stress. It has been shown to lower levels of cortisol, the body's primary stress hormone.
Improve sleep The plant's botanical name, Withania somnifera, translates to "sleep-inducing" in Latin. Studies suggest it may help people fall asleep faster and improve overall sleep quality, particularly in those with insomnia.
Enhance athletic performance Research indicates that ashwagandha may improve muscle strength, endurance, and maximum oxygen consumption (VO2 max) during exercise.
Support cognitive function Ashwagandha may help improve memory, attention, and the ability to perform cognitive tasks.
Reduce inflammation Compounds within the herb possess anti-inflammatory properties that may help lower inflammatory markers in the body.
Boost male fertility Some limited evidence suggests ashwagandha may increase testosterone levels, s***m count, and s***m quality in men.
Manage blood sugar levels Limited evidence suggests ashwagandha may help reduce blood sugar levels and improve insulin sensitivity.
Strengthen immunity The herb may boost immune function by increasing the activity of certain immune cells.
Important Considerations and Risks
It is important to consult a healthcare
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