Total Rehabilitation Centre Ltd

Total Rehabilitation Centre Ltd Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

Myth Busters: “New year, new pain?” ❌Pain isn’t a requirement for progress. Confidence, control, and gradual movement ar...
04/02/2026

Myth Busters: “New year, new pain?” ❌

Pain isn’t a requirement for progress. Confidence, control, and gradual movement are.

If fear of pain is holding you back from moving this year, let’s change that narrative. Safe, guided exercise helps you build strength without unnecessary discomfort.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







29/01/2026

💗 Cervical Health Month | Pelvic PT Truth 💗

Dr. Nicole Freitas, our in-house Pelvic Rehab Physical Therapist, shares an important reminder: the health of the cervix thrives when the pelvic floor can relax, respond, and recover — not when it’s clenched, overprotected, or ignored.

Pelvic floor concerns are more common than you think, and support is available. If you’re experiencing discomfort, tension, or changes in pelvic health, a pelvic PT evaluation can make a meaningful difference.

Your pelvic health matters — and you don’t have to navigate it alone.

📞 Reach out to Total Rehab to learn more about our pelvic rehabilitation services.



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Myth Busters: “New year, new pain?” ❌Many people believe that pain during exercise means they’re doing something right —...
28/01/2026

Myth Busters: “New year, new pain?” ❌

Many people believe that pain during exercise means they’re doing something right — but that’s not always true.

While some discomfort or muscle soreness can be a normal part of starting or progressing an exercise routine, sharp, worsening, or lingering pain is not a sign of progress. Real results come from smart loading, good technique, and giving your body time to adapt.

The goal isn’t to push through pain — it’s to move well, move safely, and build resilience over time. When in doubt, guidance from a physiotherapist can help you exercise with confidence and avoid setbacks.

Train smarter, not harder. Your body will thank you. 💙

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Tuesday Tips: Safe restart guidance.Feeling stiff or sore after getting back into activity doesn’t mean something is wro...
27/01/2026

Tuesday Tips: Safe restart guidance.

Feeling stiff or sore after getting back into activity doesn’t mean something is wrong. It’s often your body responding to new or increased movement.

Gradual progression, planned rest days, and proper guidance help rebuild strength safely and reduce unnecessary setbacks.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







💗 Cervical Cancer Awareness doesn’t end with diagnosis — it continues through recovery 💗At Total Rehab, we recognize tha...
26/01/2026

💗 Cervical Cancer Awareness doesn’t end with diagnosis — it continues through recovery 💗

At Total Rehab, we recognize that healing after treatment is more than just rest. Physiotherapy and pelvic rehabilitation can play a vital role in helping women rebuild strength, manage fatigue, restore mobility, and address pelvic health concerns that may arise after surgery, radiation, or chemotherapy.

Our Pelvic Rehab services are designed to support comfort, confidence, and function — helping you reconnect with your body at your own pace, in a safe and supportive environment.
Every recovery journey is different. What matters most is having the right care, at the right time.

This January, we honor resilience, strength, and the power of informed, compassionate rehabilitation. 💕

💗 January is Cervical Cancer Awareness Month 💗One of the most powerful tools we have is early detection. Regular screeni...
25/01/2026

💗 January is Cervical Cancer Awareness Month 💗

One of the most powerful tools we have is early detection. Regular screening can catch changes early, when treatment is most effective. Taking time for your health isn’t selfish — it’s essential.

We’re also proud to share that we’ve added a new specialty to our arsenal: Women’s Pelvic Health. This allows us to support women more holistically — before, during, and after treatment — focusing on recovery, strength, confidence, and quality of life.

At Total Rehab, we stand with women at every stage of their wellness journey.

Your health matters. Your voice matters. 💕

If this post encourages even one person to book a screening, it’s worth sharing.

Myth Busters: “New year, new pain?” ❌Starting a new exercise routine doesn’t automatically mean pain or injury.The truth...
21/01/2026

Myth Busters: “New year, new pain?” ❌

Starting a new exercise routine doesn’t automatically mean pain or injury.

The truth? When movement is introduced gradually and with proper guidance, your body adapts safely. Some soreness can happen — but pain that stops you isn’t the goal. Smart movement builds strength, not setbacks.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Tuesday Tips: Safe restart guidance.Pain flare-ups and stiffness can happen when you’re returning to exercise — and yes,...
20/01/2026

Tuesday Tips: Safe restart guidance.

Pain flare-ups and stiffness can happen when you’re returning to exercise — and yes, this is common.

What matters most is how you respond. Start slow, keep movements comfortable, and allow your body time to adapt. Progress doesn’t need to be rushed to be effective.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







19/01/2026

Movement looks different at every age — and that’s okay. 👣

Safe return to exercise – do it gradually.

From gentle walks to strength training, the goal is progress without pain or setbacks. Give your joints, muscles, and nervous system time to adjust as you move forward.

Strong, confident movement is built step by step.



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



ot your_wellbeing







13/01/2026

New year. Fresh goals. Smart movement. 💙

Safe return to exercise – do it gradually.

Whether you’re getting back into routine or starting something new, your body needs time to adapt. Build consistency before intensity, listen to your body, and progress at a pace that supports long-term health.

Movement should make you stronger — not sidelined.

31/12/2025

🌠 Grateful for Progress! 🙌 Celebrating the accomplishments, big and small, with our clients this year. Your commitment to personal growth and wellness is truly inspiring. Here's to more milestones in the coming year! 🎉🏆

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Total Rehabilitation Centre Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category