Total Rehabilitation Centre Ltd

Total Rehabilitation Centre Ltd Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

Expanding perspectives. Elevating practice.In October, Total Rehabilitation hosted “New Lenses for Low Back Pain – Sharp...
17/11/2025

Expanding perspectives. Elevating practice.

In October, Total Rehabilitation hosted “New Lenses for Low Back Pain – Sharpening Your Clinical Edge”, led by Dr. Carla Rauseo, PT, DPT, PhD.

During the weekend of October 25–26, a dedicated group of Physical Therapists came together to deepen their understanding of complex low back pain through new frameworks—exploring not just the body, but the person behind the pain.

A powerful two days of learning, discussion, hands-on practice, and redefining what truly patient-centered care looks like.

📚✨ Thank you to all the clinicians who showed up ready to learn, challenge assumptions, and sharpen their clinical reasoning.

🌍 World Diabetes Day | 14 NovemberDiabetes doesn’t take days off — and neither do the people living with it. 💙This year’...
14/11/2025

🌍 World Diabetes Day | 14 November

Diabetes doesn’t take days off — and neither do the people living with it. 💙

This year’s theme encourages us to know more and do more to support individuals managing diabetes, especially in the workplace.

Whether it’s flexibility for medical breaks, understanding the signs of low/high blood sugar, or simply offering empathy — small actions create safe, empowering environments. 🤝

Let’s continue to learn, support, and uplift one another — at work and beyond. 💙

13/11/2025

Tell us without telling us… how do YOU stay active? 😄
Run? Cycle? Lift? Dance in your living room? 💃
Head to our Stories and vote! 🗳️
Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



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12/11/2025

🌬 World Pneumonia Day

Recovery doesn’t end when the fever breaks — the lungs need time, movement, and support to heal.

Physiotherapy can help you:
• Improve breathing efficiency
• Clear secretions safely
• Regain endurance
• Strengthen the muscles that support your lungs

Today, Dr. Carla Rauseo demonstrates how to use an incentive spirometer — a simple tool that encourages slow, deep breathing to support recovery.

Move. Breathe. Recover. 💙

If you or a loved one is recovering from pneumonia, we’re here to help guide the journey — one breath at a time.

🦵 Falls are preventable — and small changes make a big difference.Let’s keep your home (or a loved one’s home) safer wit...
11/11/2025

🦵 Falls are preventable — and small changes make a big difference.

Let’s keep your home (or a loved one’s home) safer with a few simple adjustments:
Swipe through 👉 for 5 quick home safety tips to reduce fall risk:
• Keep walkways clear
• Add night lights
• Install grab bars where needed
• Remove or secure loose rugs
• Keep essentials within easy reach / Secure cords

These steps may seem small — but they help support independent, confident movement at home. 💙

Have questions or want guidance?

Our therapists are here to help.

New lenses. Sharper skills. Better outcomes.Dr. Carla Rauseo and the Total Rehabilitation team had the privilege of work...
10/11/2025

New lenses. Sharper skills. Better outcomes.

Dr. Carla Rauseo and the Total Rehabilitation team had the privilege of working with an incredible group of Physical Therapists to deepen understanding and refine approaches for managing the person with complex low back pain.

Our “New Lenses for Low Back Pain – Sharpening Your Clinical Edge” course explored:
• New Frameworks
• Clinical reasoning strategies
• Patient-centered communication

Thank you to every therapist who showed up ready to think, question, learn, and grow.
Together, we raise the standard of care — for our patients and for our profession. 💙

Interested in future professional training opportunities? Send us a message or comment “INFO” below.

We’d love to have you at the next one.

💪 Strength Training is for Everyone — Including Those Living with Diabetes 💙Building muscle can help improve blood sugar...
07/11/2025

💪 Strength Training is for Everyone — Including Those Living with Diabetes 💙

Building muscle can help improve blood sugar control, boost energy, and support joint health — and you don’t need a gym to get started!

Here are a few beginner-friendly exercises you can try at home:
✅ Chair Squats — Sit and stand slowly using control
✅ Bicep Curls — Use dumbbells or water bottles
✅ Shoulder Press — Light weights, slow movement
✅ Tricep Press — Overhead or seated
✅ Chest Press — Lying down with light dumbbells
✅ Lunges (or step-backs) — Hold onto support if needed

Start slow. Focus on form. Listen to your body.

And remember — progress is progress, no matter how small. 🌱✨

If you’d like help with technique or a safe, personalised exercise plan, our physiotherapists are here to guide you. 🤝

Stress doesn’t only affect the mind — it shows up in the body, too.Tight shoulders, headaches, back pain… these can all ...
06/11/2025

Stress doesn’t only affect the mind — it shows up in the body, too.

Tight shoulders, headaches, back pain… these can all be signs that your system is under strain.

As we observe International Stress Awareness Week (Nov 3–7), the theme reminds us:
“Optimising Employee Wellbeing through Strategic Stress Management.”

Healthy workplaces start with supportive leaders — and regular movement helps reduce physical stress.

Take a moment today to breathe, stretch, and release tension.

Your body will thank you. 💆‍♀️✨

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



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🧠 We keep our bodies moving... but what about our brains?Just like your muscles, your mind needs regular exercise too! 💪...
03/11/2025

🧠 We keep our bodies moving... but what about our brains?

Just like your muscles, your mind needs regular exercise too! 💪✨

Whether it’s puzzles, chess, reading, music, or learning something new — keeping your brain active supports your overall well-being. 🧩🎶📖

💭 What’s your favorite brain workout? Share it in the comments — we’d love to know! 👇



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



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Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

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