Dr. Renee Alfred

Dr. Renee Alfred Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renee Alfred, Paediatrician, Store Bay Local Road, Scarborough.

01/02/2026

At 5 years old, she made a wish — to become a pediatrician.
Years later, that wish became her life.

The long days.
The missed lunches.
The birthdays and occasions she couldn’t attend.

But also the miracles.
The babies who fought and won.
The children who grew up in her care and still return just to chat and say thank you. 🤍

A powerful reminder that the things we pray for often come with sacrifice — but also with the deepest fulfillment.
May we all always see the blessing in what we desire, and step into this week with purpose and gratitude. ✨

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Renee Sampson-Phillips SMarsha Patricks]K...
27/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Renee Sampson-Phillips SMarsha Patricks]Kerrie Hector88Rene Campbell-PriceriMiriam Scott0971:2048:Kerrie Hector], Rene Campbell-Price, Miriam Scott

27/01/2026

“Does my baby boy’s fo****in need to retract?” 👶🏽

This is one of the most common questions parents ask — and the answer might surprise you.

At birth and in early childhood, a boy’s fo****in is meant to be attached to the head of the p***s. It usually does NOT retract in babies and toddlers — and forcing it can actually cause pain, tearing, and infection.

Over time (often between ages 3–10), the fo****in naturally loosens and begins to retract on its own. Until then, all you need to do is gently wash the outside with soap and water — no pulling, no stretching, no digging.

If you ever notice swelling, redness, discharge, or your child seems uncomfortable, that’s when to check in with your pediatrician.

💬 Save this for later or share with a new parent — this is one of those things nobody explains but everybody worries about.

Gentle parenting is not about “soft parenting” or having no boundaries.It’s about how we guide our children while protec...
20/01/2026

Gentle parenting is not about “soft parenting” or having no boundaries.
It’s about how we guide our children while protecting their emotional safety.

Here are a few gentle reminders 👇🏽

💛 Connect before you correct
Children listen better when they feel seen first. Connection opens the door to cooperation.

💙Feelings matter
Big emotions aren’t bad behaviour. Naming and validating feelings helps children learn how to regulate them.

💜Kind, but firm
You can be loving and hold boundaries. Consistency builds security.

♥️Be the role model
Children learn more from what we do than what we say. Calm, respectful behaviour teaches more than lectures ever could.

Gentle parenting isn’t about perfection. It’s about intention, repair, and showing up with empathy… even on the hard days.💚

17/01/2026

Do NOT talk to me — I am a talker.🗣️🎙️😂

Because once you say hi, it’s over.

I will talk to you in the line at the pharmacy.
In the elevator.
In traffic.
At the coffee shop.
While we’re both clearly late.

Doesn’t matter if I know you or not —
by the end of the conversation, we’re basically friends.

I don’t have small talk.
I have extended director’s cut conversations.

I warned you. 😌🗣️

09/01/2026

Head bumps happen, but knowing when to worry matters. ⚠️

If your child hits their head, watch closely for:
• vomiting
• excessive sleepiness or hard to wake
• persistent crying or unusual behaviour
• headache that keeps getting worse
• dizziness or balance issues
• seizures or loss of consciousness
⠀
Fall height matters:
• Falls from beds, couches, or standing height → monitor closely
• Falls from greater heights (stairs, high chairs, playground equipment) → seek medical care
• Any fall from 3–5 feet or more, or onto a hard surface → get checked immediately
⠀
Go to the ER right away if symptoms appear — even hours later.
When it comes to head trauma in children, it’s always better to be safe than sorry.
Save this reel & share with a parent. 🧠💙

05/01/2026

School drop-off anxiety is REAL 😅
I’m that parent who waits… watches… and won’t move the car until my child is safely inside the school building.

If I’ve ever “blocked” the parking spot a little longer than usual…my apologies 😂
Peace of mind first.

Drop off tip; a quick hug, eye contact, and a confident “you’ve got this” can help ease anxiety, for them AND for us.

Any other parents like this or is it just me? 💜

03/01/2026

What does a “good parent” really look like?
Is it always being tired and frazzled?
Never having interests outside your children?
Only fitting one version of what society expects?

The truth is, there’s no single mold.
Good parents can be rested.
They can have dreams, careers, hobbies, joy.
They can be single, partnered, supported in many different ways.

Balance doesn’t make you selfish.
Taking care of yourself doesn’t make you less loving.
It makes you human AND present.

Let’s stop measuring parenting by exhaustion and sacrifice alone.
What’s one parenting “standard” you’ve felt pressured by? 💬👇

To every parent holding it together through the food, the family, the noise, the travel, and the “Mummy/Daddy watch meh!...
25/12/2025

To every parent holding it together through the food, the family, the noise, the travel, and the “Mummy/Daddy watch meh!” moments ,I see you. ❤️

A gentle reminder this season:
✅ Your child doesn’t need a perfect Christmas.
✅ They need a present parent, even in small moments.
✅ Rest is not laziness. It’s care.

So today, choose what matters most:
❤️ connection over perfection
❤️ calm over chaos
❤️ memories over pressure

And if the day feels overwhelming, take a 10-minute reset. Step aside, breathe, sip some water, and come back softer. That is good parenting too.

Wishing you and your family peace, safety, and sweet little moments that last far beyond the holidays. 🎁🌟

22/12/2025

Sleep safety is one of those topics I never take lightly, because SIDS (Sudden Infant Death Syndrome) is devastating and often happens silently, during sleep, usually in babies under 1 year.

Here are simple, evidence-backed ways to lower the risk:

✅ Back to sleep. Always. Put baby to sleep on their back for every nap and bedtime.
✅ Flat, firm sleep surface (crib/cot/bassinet). No pillows, soft mattresses, bean bags, or couches.
✅ Keep the cot clear: no loose blankets, bumpers, stuffed animals, or sleep positioners.
✅ Room-share, don’t bed-share — baby sleeps in their own safe space in your room for the first 6–12 months if possible.
✅ Avoid overheating: light clothing, cool room, and no heavy blankets (a sleep sack is great).
✅ No smoke exposure during pregnancy or after birth (including second-hand smoke).
✅ Breastfeeding helps (even partial breastfeeding has protective benefits).
✅ Offer a pacifier for sleep (if baby takes it — no need to force it).
✅ Keep up with vaccines + well-baby visits.

If you’re unsure about your baby’s sleep setup, ask your pediatrician, I’d much rather you ask “too many questions” than guess.

❤️🩵💜💛 Save this for later, and share it with a new parent.

16/12/2025

Sleep deprivation is real, for kids and parents. 😮‍💨💛

As a paediatrician, I see it every week: overtired children who melt down faster, struggle to focus, get clingier, and fall sick more often… and parents running on fumes, trying to hold it all together.

Here’s the truth: sleep isn’t a “nice-to-have.” It’s a health need — just like good nutrition.

A few gentle reminders that help in real life:
✨ Keep bedtime and wake-up time as consistent as possible (even on weekends).
✨ Create a simple wind-down routine: bath, book, cuddle, lights low.
✨ Cut screens 60 minutes before bed (yes, it makes a difference).
✨ If your child wakes often, it doesn’t mean you’re failing — it means we need a better plan.

If you’re in that “zombie season” right now, you’re not alone. Let’s get you both resting again. 🤍

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and...
29/09/2025

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and reassurance they need. 💖 The truth is, your patience and presence matter far more than perfection ever could. 🌱

Take a deep breath, give yourself grace, and remember: you’re doing better than you THINK. 💕

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Store Bay Local Road
Scarborough
00000

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