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Inner Healing Counselling Centre

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Trinidad And Tobago
Scarborough
Inner Healing Counselling Centre

At IHCC, we provide in-person and online psychotherapy/counselling services to adults and teens.

28/03/2026

Final Episode
Generational Trauma series: Part 5

Forgiveness and Generational Trauma
Forgiveness doesn’t mean what happened was okay.
It means releasing pain that was never meant to be yours.

You can forgive and still have boundaries.
You can choose peace and still protect yourself.

✨ Healing is possible, even when the pain is inherited.

25/03/2026

Generational Trauma Series: Part 4

How Generational Trauma affects Parenting

09/03/2026

Generational Trauma: Part 4

“How Generational Trauma affects Parenting”
Generational trauma can quietly shape the way we parent, often through patterns we learned growing up.

When our own emotional needs were not fully met, we may find ourselves reacting instead of responding, struggling with regulation, or parenting from fear. Many parents carry a deep desire to do better than what they experienced.

Awareness of these patterns is the first step toward healing and breaking the cycle for the next generation.

08/03/2026

Generational Trauma Series: Part 3

How Childhood Trauma Shows Up In Adulthood

💫Check out previous video!
💫Healing is possible, even when the pain is inherited.

trinidadandtobago🇹🇹

03/03/2026

Generational Trauma- Part 3

“How Childhood Trauma shows up in Adulthood”
Some of the patterns you’re fighting in adulthood, started as protection in childhood.
Childhood trauma doesn’t disappear. It adapts if left untreated.

Awareness is the first step toward breaking cycles.

Healing is possible even, when the pain is inherited.

01/03/2026

Generational Trauma Series: Part 2

Understanding Trauma

💫Check out previous video!
💫Healing is possible, even when the pain is inherited.

🇹🇹

24/02/2026

Generational Trauma- Part 2

Understanding Trauma
Trauma isn’t just the event. It’s what happened inside you when safety, support, or understanding was missing.

When something overwhelming happens, the brain shifts into protection mode.
Thinking goes quiet. Protection gets loud.

That’s why anxiety, shutdown, or people-pleasing can feel automatic.
Your body wasn’t trying to sabotage you.
It was trying to protect you.

✨ Healing is possible, even when the pain is inherited.

21/02/2026

Healing is possible even when the pain is inherited ✨

Stay tuned for part 2!

15/02/2026

This is a series on generational trauma, how pain gets passed down, how it shows up in adulthood, and how we begin to heal it.

We’ll talk about trauma, parenting, forgiveness, and coping in ways that are gentle, honest, and grounded.

This isn’t about blaming parents or reliving the past. It’s about awareness, compassion, and breaking cycles.

Healing is possible even when the pain is inherited.

Stay Tuned for more!

10/02/2026

Valentine’s Day isn’t just about roses and romance.
Sometimes, it’s about healing a heart that’s been hurt.

Infidelity can shatter trust, self-worth and safety, but healing is possible.

This Valentine’s, I invite you to choose you.
To choose clarity over confusion.
To choose healing over silence.

My Healing From Infidelity Workbook was created for the moments when love hurts, but you’re still ready to heal.

💗 Because the most important relationship you’ll ever nurture is the one with yourself.

Ebook- $100TT (14.30 US)

To Purchase
Whatsapp/ Call: 1-868-490-4422
or
Email: innerhealingcc@gmail.com

Payment options for Trinidad and Tobago 🇹🇹
✅️ Local Bank Transfer
✅️ Online Debit/Credit Gateway. Link 👇🏾and in bio
Payment options Internationally
✅️Online Debit/Credit Gateway, click link

Link in Bio (instagram)
Link : https://tt.wipayfinancial.com/scan2pay/innerhealingcounsellingcentre

07/02/2026

(Repost - whole video)

When the client say, “Before we start… lemme ask you some questions” 😅
A lil humour, a lil heart, and why I really chose to do what I do.
Safe space. Real talk. Healing

06/02/2026

When the client say, “Before we start… lemme ask you some questions” 😅
A lil humour, a lil heart, and why I really chose to do what I do.
Safe space. Real talk. Healing

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Scarborough

Telephone

+18684904422

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