Helping women to start thriving and stop surviving during the hurdles of life I started off my own personal journey back in 2008 after my daughter was born.
As a full time employee, student, mom and wife juggling all aspects of life was demanding and tiring at times. Most days I found every excuse not to work out. But I started doing Beachbody programs and the accountability I got from the groups were amazing. I soon became a coach myself in 2011. My passion for helping others and motivating them to reach their health and fitness goals only grew, and in 2015 I discovered the concept of health coaching. I becamed certified as an Integrative Nutrition Health Coach back in 2016. What is a Health Coach? A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. My aim to assist you to achieve your fullest potential and hold you accoutabile to reach your wellness goals.
02/10/2025
Wellness tip
When emotions feel overwhelming, take some time to ground yourself
You can literally practice grounding, by reconnecting with nature, Go to the beach or take a walk, do some gardening, connect to the earth
You can start refueling your body with healthy food. Or if you like me indulge in a bit of savory with fruit chow courtesy
I know sometimes you want to be alone but connecting with family and friends help to boost you in ways you didn't even realize you needed
And when all else fails, just be in the moment, relax, write down your thoughts, release it, don't battle it in
01/10/2025
Affirmation of the day
Repeat this three times and breathe deeply
"It's okay to not be okay. Healing is not linear and neither is thriving. I give myself grace today!
01/10/2025
September was suppose to have been the month I started back sharing and being present. Then life happened.
And honestly the old me wants to crawl into a hole and have no one contact me. But the new me that I made a promise to after my divorce knows I need to show up and do it authentically.
So God laid it on my heart to use this space I have created to use my pain for purpose all while still helping women to thrive.
So join me for this new journey of navigating life while grieving and learning to find joy again in all the simple things.
19/10/2024
Arlene M. Holman of Sunbeam Chats Podcast thank you for the opportunity to be a guest speaker at your inaugural Limitless event.
See details below foe those who would be interested.
π¨ Ladies it's Time, Let's Evolve, Let's Elevate π¨
The inaugural LIMITLESS gathering is here in November, Trinidad & Tobago.
βΎοΈ LIMITLESS is the professional empowerment Community and Hub for women. βΎοΈ
π¦ LIMITLESS is for Women..The entrepreneurs, businessowners, innovators, professionals, techies, creatives, creators and change makers..π·οΈ
π Join us on November 10th, 2024
π€ At the charming Chancellor Hotel, St. Ann's. POS
βΎοΈ Enjoy insightful, inspiring and informative Speakers, network with exceptional industry professionals and build meaniful connections with like-minded women in the Hub. Curated just for you to learn, be empowered and to thrive.
β¨οΈLIMITLESS Connecting Purpose with Opportunityβ¨οΈ
π Secure your spot today, call or email for details.
βΎοΈ Ladies, let's level up together..LIMITLESS Living is the future.
π·οΈ Join us on November 10th and let's innovative, inspire and build together π·οΈ
04/09/2024
Reflections as I enter my birthday month
The strength of a woman is not measured by the impact that all her hardships in life have had on her; but the strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes. -C. JoyBell C.
The past few months taught me so many beautiful things
And I am forever grateful
It has also taught me about myself and the things I needed to let go of as I continued my healing journey. They were brought to light, and I had to make conscious decisions to go through the hard emotions and deal with the issues. So that I could be a better person going forward
The past year has taught me about losses and grief. And it's harder to mourn for people who are alive as they leave your life, whether temporarily or otherwise. The beauty in the loss is this, let go of expectations, appreciate what you got in the moments (because they were beautiful moments) and the lessons you learnt so that you can be stronger and better. And trust God as the new chapters come into play.
All these are steps to prepare you for the next chapter.
And hear this ladies we also mourn and grieve for the old us, the one in our head. But we focus so much on the old that we sometimes don't appreciate who we are now. When I tell you I had 2 minds to post this pic because all I saw were my flaws. A few pep talks later, i was reminded of the strength of me, the new me, the developing me
I am Becoming....
19/08/2024
Over the weekend I got the pleasure of sharing some life lessons to some future women leaders.
When ever I am asked to share with young people I say it's things I wish I knew when I was younger. It's foundation, and had we learnt these things sooner navigating life may have been just a bit easier.
Here I am getting the ladies to say the LoveHER mantra that can be found in my EnergiseHER guided journal. There is power in the words we speak and think over our life.
So thank you to HeartSpeakz Mentorship International and Intentional Living for trusting to me share with the young ladies.
01/08/2024
Woman
Know what you deserve in life. No one can know that better than you.
Accept only the best, stop accepting less than you deserve. Stop diming your light so that others can feel better because they refuse to push themselves outside of their own comfort zone.
Stop stressing over things and people that are not helping you to improve your life.
Xoxo
01/08/2024
As July ends here are three things I wish I knew when I was younger
Know what you deserve in life. No one can know that better than you.
Accept only the best, stop accepting less than you deserve. Stop diming your light so that others can feel better because they refuse to push themselves outside of their own comfort zone.
Stop stressing over things and people that are not helping you to improve your life.
Stay tuned as I relaunch some of our programs. We start in September
Nariscia Nicole Philip-Peters is a Wellness and Lifestyle Coach who helps professional women to tap into the power of self love so that they become as successful on the inside as they are in their careers. Nariscia is the founder of Nariscia Nicole which houses the brands Holistically You and LoveHER. She is a mother and also a forever student.
Nariscia is a certified Health Coach and certified Personal Trainer. She is also published author and her work is featured in the book 20 Beautiful Women Vol 6, as the first Caribbean contributor in the series. She also has a published guided wellness journal titled EnergiseHER.
Nariscia Nicole has worked with many Caribbean based Business Owners, CEOs and Founders and she has realized that many of them suffer from burnout because there is a huge disconnect in work life balance. She is a mental wellbeing champion who is encouraging professional women to start living a happy and healthy life style.
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Welcome to the page, itβs a pleasure to have you and to help you on your wellness journey.
My name is Nariscia Philip-Peters. I am an Integrative Nutrition Health Coach for EnergiseHER Wellness and Co-founder of Aspire Farmers (fondly known as the Kale Lady), all founded under Holistically You.
I started off my own personal journey back in 2008 after my daughter was born. As a full time employee, student, mom and wife juggling all aspects of life was demanding and tiring at times. Most days I found every excuse not to work out. But I started doing Beachbody programs and the accountability I got from the groups were amazing. I soon became a coach myself in 2011.
My passion for helping others and motivating them to reach their health and fitness goals only grew, and in 2015 I discovered the concept of health coaching. I became certified as an Integrative Nutrition Health Coach in 2016.
What is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
As a Health Coach, and also a certified Personal Trainer through the International Sports Conditioning Association I assists women to find their rhythm on their wellness journey through proper nutrition, physical activity, stress management and self love. We know you ASPIRE to be better. And with our help you will ACHIEVE this while we NOURISH you along the way. We help you live your healthiest life now!
Our signature programs include:
LoveHER 90 Day Group Coaching Program (formerly called Yummy Mummy 90-Day Program)
EnergiseHER 21 Day Group Program
Individual Coaching (Ranges from 3 months to 6 months)
I look forward to connecting with you to help you become the energised, happy, relaxed and vibrant you possible!
Feel free to visit our website at www.holisticallyyou.net to learn more, and also to get some amazing free resources!
