Prenatal yoga can be a great way to prepare for childbirth.Lamaze techniques,breathing,stretching,relaxation and concentration etc for preparation of natural birth delivery. Babylates -Mommy and baby bonding time while Mommy and baby exercises together. Added Benefit : For kids who would be enrolling in dance and gymnastics from 3 and over...this is a great way to gain advantage on flexibility and balance from early as 6 months.It supports your kid's sustaining systems, including breathing, circulation, digestion, and elimination. Promotes and maintains flexibility and suppleness of their muscles and joints
It promotes healthy digestive system
Can strengthen your infant's spine. Kiddie yoga- is great because it allows them to get exercise in a way that doesn't necessarily involve running around and going wild. Doing kiddie yoga helps children gain better balance, coordination, flexibility and strength—all of which kids need in order to grow up into strong and healthy adults.
1. Enhancing concentration,
2.Increasing flexibility and balance
3.Improving general well-being
4.Boosting confidence
5.Relaxing their minds
Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain. Yogalates Adult- This is a combination of the two. It incorporates the mat work of Pilates but with the soothing breathing and relaxation poses. It is a calming yet still challenging class that you if you enjoy both yoga and Pilates want to incorporate it all in one class. A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
