Dr Michael Taylor

Dr Michael Taylor Medical Doctor

10/11/2025

The gym doesn’t just build muscle.

It builds clarity, discipline, and control, everything the world tries to take from you.

Your workout today can literally upgrade your future child.A new study in Cell just showed something insane:✅ Men who ex...
08/11/2025

Your workout today can literally upgrade your future child.

A new study in Cell just showed something insane:

✅ Men who exercise have different s***m microRNAs
✅ Those same microRNAs are the ones that
 • improved endurance
 • improved metabolic health
 • improved resilience
…in the next generation.

Yes. Paternal exercise changed the biology of the offspring.

And here’s the wild part:

The researchers didn’t just study mice…
They collected s***m samples from real men trained vs untrained and found the exact molecular changes that matched the animal models.

Translation?

Your habits today don’t just shape your health…
They shape your future child’s fitness potential, metabolism, and disease risk.

This is epigenetics in real time.
This is legacy at a cellular level.
This is why movement is medicine not just for you, but for the generation after you.

Train for your future.
Train for your family.
Train for your DNA.
Train for your legacy.

Dr. Mike

Every scar tells a story.Every rep, every patient, every late night.“No Pain, No Gain” isn’t a gym cliché, it’s the law ...
07/11/2025

Every scar tells a story.
Every rep, every patient, every late night.

“No Pain, No Gain” isn’t a gym cliché, it’s the law of mastery.

I spoke about it in my international feature with Peace in Samsara, where I share the mindset that turns pressure into purpose.

Discipline. Mindset. Legacy.

Motivation is easy to find.Discipline is built, one rep, one decision, one moment at a time.Discipline shows up when dri...
06/11/2025

Motivation is easy to find.

Discipline is built, one rep, one decision, one moment at a time.

Discipline shows up when drive disappears.
And that’s where transformation begins.

Motivation is easy to find.Discipline is built, one rep, one decision, one moment at a time.Discipline shows up when dri...
06/11/2025

Motivation is easy to find.

Discipline is built, one rep, one decision, one moment at a time.

Discipline shows up when drive disappears.
And that’s where transformation begins.

Everyone moves with an agenda.Some chase money. Some chase validation. Some chase control.The mistake? Believing everyon...
01/11/2025

Everyone moves with an agenda.
Some chase money. Some chase validation. Some chase control.

The mistake? Believing everyone moves with your same intent.

In the gym, in medicine, and in life you learn that alignment isn’t promised.

Not everyone will celebrate your growth, and that’s okay.
Some even find peace in other people’s pain.
Because hurt people… hurt people.

Move with purpose. Do what’s right.
Build discipline so strong that no hidden agenda can shake your foundation.

At the end of the day, you’re responsible for your own health, your own peace and the people you love.

No one else.

Health isn’t a one day eventit’s a lifestyle we choose every day. Atlantic LNG Health Fair 2025 💪🏽Another reminder that ...
31/10/2025

Health isn’t a one day event
it’s a lifestyle we choose every day.

Atlantic LNG Health Fair 2025 💪🏽
Another reminder that wellness isn’t a trend it’s a way of life.

We showed up to move, to learn, and to remind every person that movement is medicine.

This is what I live for; real conversations, real change, real people building better habits.

I strive for real results, not talk but action.

Grateful for Atlantic LNG for creating spaces that make prevention and empowerment part of the culture.

24/10/2025

Lights. Camera. 360.

The focus never changes, energy stays limitless.

🎥💥

Smiling through the grind because every rep, every step, every day is a blessing. 🙌
02/10/2025

Smiling through the grind because every rep, every step, every day is a blessing. 🙌

Sunday isn’t the end of the week it’s the launchpad.
14/09/2025

Sunday isn’t the end of the week it’s the launchpad.

Elevators don’t lift discipline you do.Strength is built set by set, day by day.No shortcuts, just consistency 🔥💪 ...
12/09/2025

Elevators don’t lift discipline you do.

Strength is built set by set, day by day.

No shortcuts, just consistency 🔥💪

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Tacarigua

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