Energy Zone Health & Wellness

Energy Zone Health & Wellness Bringing that same killer vibes to Lockdown Land. Remote Coaching via member profile vids and you train at our semi private training centre.

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching| Offering several training sessions, online each week via Virtual Coaching, keeping you , focused and motivated throughout lockdown. In person Coaching at our private Coaching @ The Energy Zone

Bridging the fitness gap with the most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a

Services: Virtual Coaching & in-person Private Coaching; COVID19-Road to Recovery; Rehab Coaching; Strength Coaching; Female Fitness Coaching; Nutrition Coaching; Athlete Coach; Outdoor Adventures ; Yoga Therapy ; Corrective Exercises; Self Care| Mindfulness| Mental Awareness.|

AND THAT’S A WRAP… ADVENTURE ESCAPE GLAMPING RETREATWhat a weekend. What a vibe. What a CREW 💚From hikes to hidden water...
31/03/2026

AND THAT’S A WRAP… ADVENTURE ESCAPE GLAMPING RETREAT

What a weekend. What a vibe. What a CREW 💚

From hikes to hidden waterfalls,
from boat ride to Paria 🚤 to late night fishing under the moonlight
this wasn’t just a retreat … it was an experience we’ll never forget.

🌊 We rinsed out in crystal clear pools
🌴 We explored untouched beaches
🔥 We bonded over bonfires, laughter, and real connection
💦 And we showed up for ourselves… mind, body & soul

To everyone who came out YOU made this magical
The energy, the support, the vibes… unmatched.

😏 And if you missed it…
just know the stories didn’t even capture HALF of it.The videos and pics we have did not capture it cause we were so busy having fun and enjoying ourselves .

NEXT ADVENTURE LOADING… St. Vincent and the Grenadines!
Bigger. Better. Even more unforgettable.

📲 Stay locked in. Spots always go FAST.

🌿 Energy Zone is more than fitness… it’s a lifestyle.

HikeTT GoodVibesOnly 💚

31/03/2026

Who are you moving for?

💚 For healing
💚 For strength
💚 For someone you love
💚 For YOU

This isn’t about distance.
It’s about purpose. Registration 350-5868 or Join me for the Move For Meaning Virtual 5-20K virtual race on Island Miles Challenges! https://islandmiles.com/events/move-for-meaning-virtual-5-20k

29/03/2026
Mini Keyring Tumblers – $25Your tiny must-have! Perfect for:💄 Lipstick💋 Chapstick💊 Medication⛽️ Gas money 🔑 Clip it. Car...
27/03/2026

Mini Keyring Tumblers – $25
Your tiny must-have! Perfect for:
💄 Lipstick
💋 Chapstick
💊 Medication
⛽️ Gas money
🔑 Clip it. Carry it. Go.

📍 Available at Medal Distribution
Come through, vibe with us, and grab yours before they’re gone! Also available at any of our hikes .

27/03/2026

🌸 THE STORY BEHIND THE MOVEMENT 🌸

She started with a vision…
A simple but powerful belief that when women come together, they don’t just move… they transform 💜

The founder of Energy Zone didn’t just build a fitness brand. She created a space for healing, empowerment, and connection. A space where women could show up as they are and leave stronger, inside and out.

Along the journey, she met women who didn’t just participate… they believed. They grew. They rose. 💪🏽✨

Today, those same women have become the foundation of Energy Zone the committee, the leaders, the supporters, the heartbeat of every experience you see.

They are no longer just part of the vision…
🌿 They ARE the vision in motion.

From organizing events like Stronger Together: Walk ‘N Wellness, to uplifting others on their own journeys these women stand as a testament to what happens when purpose meets community.

👭This is more than a team.
This is a sisterhood built on strength, resilience, and love.

And at the center of it all…
A founder who didn’t just create strong women —
She created leaders who now help carry the vision forward. 💜

MakingStrongWomenStronger
Each member brings her own energy, her own story, and her own purpose but together, they represent ONE vision:
🌿 Move. Heal. Explore.

💜 To our committee: THANK YOU for your dedication, your love, and your leadership. You are truly making strong women stronger.

📣 Want to be part of something bigger than yourself?
Join the Energy Zone movement today.

EnergyZone StrongerTogether WalkAndWellness WomenSupportingWomen WellnessCommunity MoveHealExplore MakingStrongWomenStronger CaribbeanWellness

26/03/2026

FULL GLAMPING RETREAT EXPERIENCE

💰 $1300 (2 Nights / 3 Days) Sat- Monday long weekend

Private property. Nature all around. Real connection.

✨ Road trips
✨ Waterfall hikes
✨ Beach adventures
✨ River trekking
✨ Bonfire nights 🔥
✨ Fishing + crab catching
✨ Late night laughs + memories

Glamp • Adventure • Community • Vibes
Registration 350 5868

Address

Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

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ezFIT Training - Making Strong Women Stronger Service: ezFIT COACH for indoor and outdoor training specifically for the deconditioned WOMAN and those interested in fat loss, nutrition coaching included. Packages available. Fitness level & Body Alignment Assessment & First session FREE! YOGALATES COACH for group, individual and corporate indoor and outdoor yoga sessions. Contact: Keehnan ezFIT Coach 350-5868