Energy Zone Health & Wellness

12/11/2025

03/11/2025

20/10/2025

It’s why we adventure😁

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Travel isn’t just about getting away, it’s a proven prescription for better health.

According to the U.S. Travel Association, people who take vacations experience a 29% drop in stress levels and improved mood after just a day or two away. Research published in the Academy of Management Journal shows that international travel enhances creativity and cognitive flexibility, especially when travelers immerse themselves in new cultures.

Physically, travel keeps you active and supports heart health. The Global Commission on Aging and the Transamerica Center for Retirement Studies found that men who take at least one vacation per year reduce their risk of death by 20% and heart disease by 30%, while women who travel twice a year are less likely to experience depression or chronic stress.

Nature-based travel offers even deeper benefits. The American Heart Association reports that time in nature lowers blood pressure and heart rate, while Stanford research confirms that walking outdoors reduces negative thought patterns and fosters calmness.

In essence, every journey you take strengthens your mind, body, and spirit. Traveling is more than exploration, it’s evidence-based self-care.

18/10/2025

Mindfulness & Mental Health retreat focusing on Self care and Self Love.

It was a great , relaxing and enlightening session.

Next one is focused on Stress management .

It was a Mindful day 🙏

18/10/2025

4 more spots remaining ….

16/10/2025

**Powerful Habits to Boost Your Mental Health Every Day**

Mental health is often the elephant in the room, but it deserves your attention and care. Transform your life by embracing simple daily habits that fuel your mind, body, and soul. You have the power to protect your mental wellbeing starting now!

1. 🙏 Embrace gratitude fiercely.
Every day, find something positive to celebrate. Let gratitude drown out negativity and light up your spirit like a beacon.

2. 💭 Master the art of mindfulness.
Be fully present. When you pause, breathe, and connect with the moment, you build unstoppable mental strength and resilience.

3. 🛌 Champion your sleep.
Seven to eight hours of deep, restful sleep aren't just a luxury they’re your secret weapon for clarity, energy, and emotional balance.

4. 🏃‍♀️ Move your body, no matter what.
Whether it’s a quick stretch or a full workout, every drop of movement pumps oxygen and joy to your brain powering your mood and focus.

5. 🧑‍🧑‍🧒‍🧒Connect to the people who lift you up.
A daily chat, hug, or kind word with someone you care about nourishes your heart and enriches your life beyond measure.

Be intentional
Build these habits one step at a time, knowing that with every positive action, you’re building a stronger, more vibrant you. Your mental health is your greatest asset ; protect it passionately every day!