Energy Zone Health & Wellness

13/02/2026

💖 SELF-LOVE IS A PRACTICE, NOT A LUXURY.
GALENTINE’S SELF-LOVE ECO RETREAT
Maracas Waterfall Valentine’s Weekend
Sis…
You take care of everybody.
Your children.
Your partner.
Your job.
Your church.
Your friends.
But when last you took care of YOU?
This Valentine’s, we not doing pressure.
We not doing performance.
We not pretending we not tired.
We choosing ourselves.
Half-Day Eco Reset in Nature
At the breathtaking Maracas Waterfall.
🗓 Saturday 14th February
⏰ 9:00 AM – 2:00 PM Meeting point Massy St Augustine
💰 $200 per person
📲 Book now: 350-5868
📍 Maracas Valley
What You’ll Experience:
💖 Heart-Centered Meditation
🌿 Waterfall Cleansing & Grounding
🔥 Let-Go Ritual (release what draining you)
📝 Guided Journaling
🌸 Real Sisterhood Connection
This is for the woman who:
• Is strong but exhausted
• Looks put together but feels overwhelmed
• Keeps pouring… but never refills
And here’s the truth:
If you don’t make time for yourself,
your body will force you to.
⚠️ Limited spaces.
This is intimate.
Once it’s full — it’s full.
Tag your Galentine.
Send this to your group chat.
Secure your spot before Carnival season swallow you whole.
Energy Zone
Move. Heal. Explore.

12/02/2026

I didn’t create Energy Zone to host races.
I created our ezFIT ladies group to help women heal through movement.

To laugh on the trail.
To talk through heavy days.
To breathe.
To feel strong again.

That’s why this walk matters.

Not pace.
Not distance.
Not competition.

Just women showing up for themselves and each other.

So grab your coworkers, your sister, your best friend…
and come walk with us.

Let’s move. Let’s heal. Let’s grow together. 💜

📞 Register: 868-350-5868
📲

12/02/2026

Teams, squads & girl gangs ,this is your sign. ⬆️

Don’t sign up alone.
Bring your WHOLE crew.

✔ Corporate teams
✔ Staff wellness groups
✔ Gyms & run clubs
✔ Friends & families

Because this walk is about:
🧠 mental health
💜 connection
🌿 stress relief
👟 movement at YOUR pace

Energy Zone isn’t about finishing first.
It’s about showing up for yourself and each other.

🎖 Matching medals
🎉 Group energy
✨ Feel-good vibes only

Spots are filling fast ! register today.

📞 868-350-5868
📲

Drop a 💜 if your team is coming!

10/02/2026

Stronger Teams Walk Together

This International Women’s Day…
don’t just celebrate your team ,move with them.

Energy Zone’s Walk & Wellness Experience + Virtual Run isn’t just fitness…
It’s connection.
It’s stress relief.
It’s team bonding.
It’s showing up for the women in your workplace and community.

👟 Walk together
💜 Boost morale
🌿 Support mental health
🏅 Earn medals together
🤝 Build real connection outside the office

Because the strongest teams aren’t built in meetings…
They’re built in moments like this.

🎉 Perfect for:
✔ Corporate groups
✔ Staff wellness programs
✔ Gyms & clubs
✔ Schools & youth groups
✔ Churches & community teams
✔ Friend squads

🏅 Group perks available
🏅 All fitness levels welcome
🏅 Walk, jog or run at your own pace

📅 International Women’s Day Walk & Wellness
📍 March 8
📲 Register your team: 868-350-5868
🎟 Limited medals available
$130
Virtual run : Feb 20- March 30 th
💬 Tag your coworkers. Rally your crew. Claim your spots.

Let’s move together. Heal together. Win together.

10/02/2026

💜 10 DAYS TO GO!

Energy Zone’s International Women’s Day Virtual Run is almost here!

🎽 Earn your medal
🏃 Join our Strava club
💪 Walk strong together

Register now:
868 350 5868

Reply YES and I’ll save you a spot!

07/02/2026

💖 THE GREATEST LOVE OF ALL IS SELF-LOVE 💖

This Valentine’s… pause the rush.
Put down the pressure.
And choose YOU.

If you’ve been:
• giving to everyone but yourself
• feeling tired in a way rest hasn’t fixed
• craving nature, clarity, and calm

This is your sign ⬇️

Energy Zone presents:
Valentine’s Self-Love Eco Retreat

📍 Maracas Valley
🗓 Saturday 14th February
⏰ 10:00 AM – 2:00 PM
💰 $200 TTD
📲 Booking: 350-5868 📍 Meeting point Massy St. Augustine 9am

What you’ll experience:
🌸 Guided meditation & intention setting
💖 Self-love & reflection practices
🔥 Let-go ritual
📝 Journaling & grounding
🤍 Community connection in nature

No pressure.
No performance.
Just presence.

Because self-love isn’t selfish….it’s essential.

💬 Tag someone who needs this
💖 Save this post
📲 Message or call 350-5868 to secure your spot
⚠️ Limited spaces available

Energy Zone
Move. Heal. Explore.

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching|

07/02/2026

Know your rights at work❗️

Who is eligible for Maternity leave with pay❓️

Does this apply to migrant workers aswell❓️- Yes❗️

TTT Live Online Trinidad and Tobago Government Communications Office of the Chief Secretary - THA Occupational Safety and Health Authority and Agency Trinidad and Tobago Chamber of Industry and Commerce Department of Labour. Office of the Chief Secretary, THA Loop TT La Romaine Migrant Support IOM Trinidad and Tobago Living Waters Employers Consultative Association of Trinidad and Tobago

05/02/2026

For Immediate Release

TTT Limited Announces Cancellation of Next 99.1FM's
Pavement Lime Events.