Energy Zone Health & Wellness

07/01/2026

Stuck in overdrive ?
Unwind, relax and rejuvenate with our Reset & Restore program. 3 spots left .

07/01/2026

Join our Wellness Circle !
Struggling with anxiety, depression, burnout, or feeling overwhelmed by the demands of life? Join our Selfcare + Stress Management class (Mental Health Support Group), designed for those facing high stress, lack of self-care, and elevated cortisol levels. Together, we create a safe space to share, connect, and learn practical tools to manage your mental health. Whether you’re battling burnout or seeking balance, this group offers support, understanding, and a path to renewed well-being. We also do a variety of somatic exercises to reduce cortisol, release trauma, tension and stress. You don’t have to do it alone….let’s heal together!

Thursdays
5pm to 630pm Tacarigua
$500 monthly
(868) 350-5868

07/01/2026

Join our Wellness Circle !
Struggling with anxiety, depression, burnout, or feeling overwhelmed by the demands of life? Join our Selfcare + Stress Management class (Mental Health Support Group), designed for those facing high stress, lack of self-care, and elevated cortisol levels. Together, we create a safe space to share, connect, and learn practical tools to manage your mental health. Whether you're battling burnout or seeking balance, this group offers support, understanding, and a path to renewed well-being. We also do a variety of somatic exercises to reduce cortisol, release trauma, tension and stress. You don't have to do it alone….let's heal together!

Thursdays
5pm to 630pm Tacarigua
$500 monthly
(868) 350-5868

06/01/2026

We see you !
#2026 Programs

Find your FIT

05/01/2026

05/01/2026

Join Our Rehab Style Training Session: Turn Pain into Power! 💪🔥

Discomfort used to scare you after years battling pain but what if it became your secret weapon? With expert guidance from Energy Zone Health and Wellness, we’ll harness that pain to rebuild and strengthen those injury weakened areas.

When pain hits, your options explode.

Pain shrinks your world, but we’re here with MULTIPLE movement variations to keep you moving strong. Stuck with one painful exercise? No more dead ends!

We Tweak the range for comfort
We Shift your stance for stability
We Adjust tempo, grip, or load to make it work

These aren’t shortcuts they’re smart tools that keep you training as sensitivity fades. Our coaching skips rigid perfect form rules and finds YOUR forward path through mobility and muscle strength .
In our experience pain comes from stress . We find your stress point and start the elimination process .
Ready to move pain-free and stronger? Spots open for our next Rehab-Style Training Sessions DM to book or comment “REHAB” below! Training sessions are 3 pm Tacarigua and 6pm El Dorado

05/01/2026

Unwind, relax and rejuvenate with our Reset & Restore program. 4 spots left .

05/01/2026

Perfect for beginners .
Warmer for intermediate and spicy for advanced 🥵.Intensity progresses as you level up.

Training days are Mondays and Wednesdays 1030am Mondays, Tuesdays , Wednesdays 5pm.
El Dorado gym. Reserve your space

04/01/2026

New Year , New Energy
2026 training schedule
Body & Mind Strength starts where you are .
Let us guide you into harmony , mind and body balance.

04/01/2026

We started the new year with intention and action on our annual walk for health in our wellness circle .
On this January 1st we are wishing you an energetic and active 2026 overflowing with peace, joy, assertiveness , and kindness. May you draw and set your boundaries . May your goals manifest into milestones, and your moments sparkle with laughter.

Here’s to thriving in health, love, and purpose every step guiding you to happiness and success.

May this year bring clarity, creativity, and calm. Grateful that you made it to 2026 , each and everyone adds something to our zone and pumped for the times ahead! 🥳🎉🎊🍾

04/01/2026