https://www.facebook.com/1672829212994480/

Medy Care Centre

Home
Trinidad And Tobago
Valencia
Medy Care Centre

Welcome to Medy Care Centre. Our mission is to help you in achieving health of body and mind and in fostering happy relationships.

Medy Care Centre is providing health consultations, publications, seminars and healthful products which will guarantee health and happiness in your life, allowing you to achieve your full potential and in being successful in what you do. Julie, our Filipino health consultant has a passion for helping people. She has worked in a natural health facility in the Philippines for over ten years and she brings a wealth of knowledge and experience.

31/07/2016

What is LEUKEMIA and how to prevent it?

LEUKEMIA is a type of cancer in the blood in which the bone marrow and other blood-forming cells are inconsistent and become cancerous. The cancer cells grow and cover the normal cells such as the red blood cells and platelets.

Common Signs and Symptoms:

1) Night sweats
2) Unexplained fever
3) Weight loss
4) Fatigue and weakness
5) Swollen lymph nodes
6) Enlarged liver or spleen
7) Bone or joint pain
8) Bleeding from the gums, nose, or red spots under the skin
9) Becoming anemic due to fewer healthy white blood cells, red blood cells and platelets

If you have signs or symptoms that suggest leukemia, you may consult a doctor or do a CBC with peripheral smear. It may be used to help discover if the patient has leukemia.

Causes:

1) Genetic - Genetic abnormalities seem to play a role in the development of leukemia.
2) Radiation - Exposure to X-rays, CT Scan, MRI and other radiation.
3) Chemicals - Exposure to certain chemicals, such as benzene which is found in gasoline and is used by the chemical industry.
4) Smoking - Smoking ci******es increases the risk of acute myelogenous leukemia.

Treatment:

Common treatments for Leukemia are chemotherapy, bone marrow transplant and stem cell transplant. There is no assurance that leukemia will be cured by this methods. Hematologists should examine leukemia patients.

Prevention:

1) Children and adults should eat fruits and vegetables everyday; this helps to keep your body healthy inside and outside.
2) Minimize or avoid preserved/processed foods like hotdog, hamburger, sausage or any other preserved meats. Based on reviews, preserved foods can lead to diseases.
3) Washing hands frequently; this habit can avoid any disease.
4) Wash fruits and vegetables thoroughly before eating or cooking to make sure chemicals are washed away.
5) Choose organic eggs, chicken, or meat; chemicals that are found in chicken or any meat can cause diseases such as cancer.
6) Live happy, hygienic and avoid any kinds of diseases.

06/02/2016

Beware of (STI) Sexual Transmitted Infection – such as Bacterial Vaginosis, Chlamydia, Ge***al Herpes, Gonorrhea, Hepatitis B, Hepatitis C, Human Papillomavirus, Lymphogranuloma Venereum (LGV), P***c Lice (Crabs), Scabies, Syphilis, Trichomoniasis, Yeast Infection and HIV/AIDS

To prevent getting STIs you should:

• Have safe s*x with the use of latex condoms (using condoms is not 100% effective; you should physically block the semen and va**nal fluid from an infected person).
• Avoid sharing towels or undergarments
• Keep the p***s and va**na always clean
• Wash before and after in*******se
• Stay away from having multiple s*x partners
• Be faithful - have s*x with only one partner
• Do not share needles or any personal medical equipment
• Make sure to first sterilize the tattoo/piercing equipment before use

06/02/2016

Washing hands is very important in our daily activities to avoid spreading diseases and germs.

Wash hands thoroughly with soap and water after using the toilet, after coughing/sneezing, before and after caring the sick, after touching animals, after touching garbage, after treating cut/wound, before, during, after food preparation and any other place/thing that are prone to bacteria. Be careful to wash the area at the back of the hands, between the fingers, under the fingernails and around the thumb. These areas are commonly missed during hand washing. If there’s no water, use atleast 60% rubbing alcohol or hand sanitizer to clean your hands.

06/02/2016

Yogurt – For losing weight

Yogurt has good bacteria called “probiotics” which our body needs and it also help prevent ulcers and stomach cancer. It has protein, Vitamin B, calcium, potassium and magnesium. It is low in calories and has less sugar so it is a better choice for losing weight rather than sugary drinks because it makes you less hungry.
Think healthy and wisely for losing weight.

06/02/2016

The Benefits of Carrots

• Good source of beta carotene, antioxidant and fiber
• Rich in Vit. A, C, K, B8, panthotenic acid, folate, potassium, iron, copper, and manganese
• Healthy eyes and good vision
• Protecting the heart
• Fight against cancer and prostate problems

04/02/2016

STROKE (Symptoms and Prevention Tips)

Symptoms
1. Weakness; numbness of one side of your body
2. Unable to speak properly
3. Serious headache
4. Blurred vision
5. Unable to walk properly

Prevention
1. Diet – Avoid foods that are high in saturated fats and cholesterol such as beef fat, pork and fried chicken. Minimize oily foods, cakes and junk foods.
2. Eat 2 cups of fruits and vegetables each day
3. Take time to relax and be happy.
4. Do not be angry easily and worried. It could raise you blood pressure. Be friendly to others.
5. Sleep at night 7-8 hrs. Do not undergo pressure in your work, so take time to rest.
6. Avoid or limit the use of coffee
7. Eat foods high in fiber, high in vitamins and minerals such as fruits and vegetables
8. Drink just enough water for the needs of your body
9. Consult your doctor if you are having any symptoms
10. Overall healthy lifestyle – healthy diet, exercise regularly, maintain your weight, and be happy

-Julie (Health Consultant)

image from www.ohio.gov

03/02/2016

Ulcer and Hyper acidity Tips:

1. Do not wait until you are hungry; eat every three to four hours
2. Eat slowly and chew properly; do not drink with meals
3. Eat bananas when you feel for a snack and drink water when you feel thirsty
4. Avoid spicy and acidic foods such as curry, pepper and vinegar
5. Do not drink alcohol,soft drinks, coffee, tea or any carbonated beverages
6. Walk for 10-15 minutes after eating; avoid lying down after a meal

02/02/2016

DIABETES AND WEIGHT LOSS CHOICES

To prevent Diabetes and lose weight: (FOODS/DRINKS)

1. CARBOHYDRATES – foods such as rice, roti, bread, pasta, noodles are rich in carbohydrates and give us energy but it could raise our blood sugar level and fat in our body. There are foods that contain carbohydrates but low in sugar such as brown rice, wheat bread, and wheat pasta. These foods are high in fiber and help to avoid fat from being stored. Do not eat too much of white rice, white bread and French fries because of high sugar content and no fiber; it will make you fat.
2. PROTEIN – Choose lean meat or remove the fat before cooking. Great choices of protein are fish, tofu, beans, lentils, and grains. The chicken and turkey are better choices rather than pork and beef.
3. VEGETABLES/FRUITS – vegetables and fruits are commonly rich in fiber, vitamins and minerals. Two cups of vegetables and two cups of fruits a day are okay. But those with a higher body mass would eat more servings. Diabetics /Obese people should eat less of white rice, pasta, bread and eat more vegetables that are rich in fiber, vitamins and minerals. And those people who like to use dressing for their salads: limit use of mayonnaise because it is high in fat content. Great choice for dressing is apple cider vinegar because it helps burn fats in our body.
Diabetes could lead to more complications. Many diabetic patients do not know what foods can be eaten and what are to be avoided.
4. Here are the great choices: Brown rice, wheat bread, wheat roti, baked potato, wheat pasta, no fat meat, fish, tofu, beans, lentils, peas, vegetables, apple, pear, banana, cherries, and other fruits that are low in fructose but high in fiber, vitamins and minerals.
5. Avoid foods such as: white rice, white roti, white bread, French fries, fried rice, noodles, fried fish, fried chicken wings with skin, fried pork/beef, bacon, ham, hotdog and limit intake of canned goods and junk foods.
6. Avoid soft drinks, sweet juices/beverages, sweets, sweet chocolates. Great choices of snacks are fruits, nuts, baked wheat crackers/biscuits, and other snacks that are high in fiber.

EXERCISE REGULARLY – it helps you to maintain normal blood sugar and helps to burn fats.

AVOID SMOKING –Smoking is always dangerous to our health. It can damage the cells in our body including the organs because of its toxin.

AVOID/LIMIT ALCOHOL and OVEREATING – These are unhealthy habits that could lead to diseases.

-Julie (Health Consultant)

01/02/2016

Wrong Thoughts: “The fat child is healthier than the thin child.”

Explanation: It is wrong. There are some parents who believe that when the child is fat, he/she is healthy. Because of this belief, the parents show their love by giving any type of food to their child.

The result is: the child becomes fat and this heightens the possibility to get sick at an early age, and experience high blood pressure, diabetes, and high cholesterol. And also because of this, the child will experience bullying in school which could lead him/her to being insecure and depressed. To avoid this, the parents must change their lifestyle. Parents must be knowledgeable in choosing nutritious foods to feed their children.

So I encourage the parents to please stop buying junk foods, sweets, sweet drinks/soda and limit fast foods that contains high fat and cholesterol such as fried chicken or fries. Teach your children to know the benefits of nutritious foods and the side effects of non-nutritive ones.

- Julie (Health Consultant)

31/01/2016

Wrong Beliefs and ignorance related to breastfeeding

There are some parents who believe in their own methods to take care of their children but it can make their children sick.

Wrong Belief: “Canned milk is just as nutritious as breast milk.”

Explanation: It is wrong. Breast milk is more nutritious than powdered milk or cow’s milk. Breast milk has protein, carbohydrates, and minerals such as calcium, phosphorus, sodium, potassium and chlorine. Aside from these nutrients, there are special antibodies to make babies’ immune systems strong to fight against cough, asthma, allergy and pulmonary diseases, viruses and toxins. These are called immunoglobulins. In a scientific research, it was found that most of the breastfed children are smarter and have higher IQ levels than bottle fed children. And of course, breast milk is best for babies not only because it is high in nutrients but free of charge from the mother’s breast and safe too. The powdered milk is costly and sometimes, it is possible you will use contaminated water.
So, mothers please choose breast feed as long as possible.

(image from welladjusted.com)

24/01/2016

Kidney Failure

The kidney is a very important organ in our bodies. It acts as a filter, removing wastes through the urine. If the kidneys are damaged, this would lead to kidney failure and the need for dialysis.

According to a Newsday article, October 16, 2012, "it can cost $1,300 per session for dialysis and such rates could exhaust someone’s medical plan...more and more people are in need of dialysis due to kidney failure caused by high blood pressure and diabetes."

To avoid spending money for dialysis and kidney treatments, start taking care of your kidneys today with simple changes to your lifestyle.

1. Avoiding salty foods, junk foods, too much sugar, high fat meats, oily foods, smoking, and alcohol would go a long way in maintaining healthy kidneys.

2. Limiting pain relievers, protein foods especially those found in meat, monitoring your blood pressure, controlling your sugar level and an adequate amount of water each day would be ideal for the proper functioning of your kidneys.

3. Those who are going for CT scans or MRIs with contrast dye, should drink one to two glasses of water before the scan to help the kidneys to flush out the dye.

4. Limit the intake of Vitamin C. Too much of Vitamin C can result in kidney stones.

5. Do not depend on kidney supplements; follow our simple tips in avoiding kidney damage and failure.

Address

Eastern Main Road
Valencia

Telephone

+18683143111

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Medy Care Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Valencia?

Medy Care Centre

31/07/2016

06/02/2016

06/02/2016

06/02/2016

06/02/2016

04/02/2016

03/02/2016

02/02/2016

01/02/2016

31/01/2016

24/01/2016

Address

Telephone

Website

Alerts

Shortcuts

Share

Category