12/12/2025
Do you need to wear sunblock everyday? π
Technically, no. When the UV index is 0-2, you don't need SPF.
You do need at least SPF 30 when the index is 3-5 and you should wear sunglasses and try to cover up or stay in the shade if you're outside for more than an hour.
More protection is required if the UV index is 6 and over.
But are you going to check the UV index every day?
Probably not...so my motto remains: wear the sunblock every day π