S.A Fitness 健康體能空間

S.A Fitness 健康體能空間 本訓練教室成立於2016，指導是應用運動醫學及科學化的方針來解決身體的狀況，團隊教學經歷皆超過8年以上及數千的案件，若您想了解更多訊息，歡迎來體驗上課。

Bodybuilding is how to find the way out. That’s it ! #胸筋 #手筋 #肩筋 #筋トレ #筋トレ男子 #增肌減脂 #私人教練 #國際教練 #台灣人 ...
09/11/2022

Bodybuilding is how to find the way out. That’s it !

#胸筋 #手筋 #肩筋 #筋トレ #筋トレ男子 #增肌減脂 #私人教練 #國際教練 #台灣人 #筋トレ仲間募集 #營養 #健身飲食 #毅志力

Nice view ! Thanks for good weather in the morning . #筋トレ #筋トレ男子 #有酸素運動 #無酸素運動 #運動 #達成感 #脂肪を失う
08/11/2022

Nice view ! Thanks for good weather in the morning .

#筋トレ #筋トレ男子 #有酸素運動 #無酸素運動 #運動 #達成感 #脂肪を失う

Music , Running , Swearing that make me feel comfortable.音樂、跑步、流汗、舒服。音楽、ランニング、発汗、快適さ #筋トレ #ランニング
06/11/2022

Music , Running , Swearing that make me feel comfortable.

音樂、跑步、流汗、舒服。

音楽、ランニング、発汗、快適さ

#筋トレ #ランニング

Change is suffering, growth is happiness . 改變是痛苦地，成長是喜悅地。変化は苦痛であり、成長は喜びです。 #筋トレ
03/11/2022

Change is suffering, growth is happiness .

改變是痛苦地，成長是喜悅地。

変化は苦痛であり、成長は喜びです。

#筋トレ

Keeping what I want to be , how to be is more important than do nothing. 10 weeks progress of muscle building has tota...
25/10/2022

Keeping what I want to be , how to be is more important than do nothing. 10 weeks progress of muscle building has totally end. What is next ? Of course keep going ..






#台灣
#體態雕塑

最近的我像個瘋狂的小孩一樣，拼命追向自己的極限，鍛練、飲控、檢討自己的訓練模式，讓每週5-6練的身體狀況改善ㄧ下。成功找方法，不清楚就要深根就底的去追問，這樣才會成長，態度決定一切！
11/10/2022

最近的我像個瘋狂的小孩一樣，拼命追向自己的極限，鍛練、飲控、檢討自己的訓練模式，讓每週5-6練的身體狀況改善ㄧ下。成功找方法，不清楚就要深根就底的去追問，這樣才會成長，態度決定一切！

每次訓練都會提醒自己，當決定開始就不要輕易放棄，當決定停止下來就不要後悔，因為永遠不知道前面的結果會是什麼，所以不管做什麼努力下去就對了。I always reminds myself, which as we never give up ...
28/09/2022

每次訓練都會提醒自己，
當決定開始就不要輕易放棄，當決定停止下來就不要後悔，因為永遠不知道前面的結果會是什麼，所以不管做什麼努力下去就對了。

I always reminds myself, which as we never give up after we started from beginning , don’t regret if stop in the middle. Keep going what are we going to achieved next , you will find a way out. #私人教練 #團課教練 #健康美

New Fitness suite, that makes me feel more comfortable to wear it .
29/08/2022

New Fitness suite, that makes me feel more comfortable to wear it .

New suits, I really like it .. Squat Wolf.. a red color makes me feel more energetic.
10/08/2022

New suits, I really like it .. Squat Wolf.. a red color makes me feel more energetic.

A sunny weather crates a great weekend. Thanks all of you lean well from me , wish you have a great journey on Father’s ...
07/08/2022

A sunny weather crates a great weekend.
Thanks all of you lean well from me , wish you have a great journey on Father’s Day.

☀️

I truly made myself to be a better trainer. After covid-19 come into our life I realized health condition is vital to p...
31/05/2022

I truly made myself to be a better trainer. After covid-19 come into our life I realized health condition is vital to prevent any situation from virus infection.

Don’t say fitness is nothing , it worthy to do it for 100% sure everyday.

24/05/2022

6月份 皮拉提斯初階實務課程即日起開始報名囉！

皮拉提斯在醫學研究上有助於提升姿勢優化、鍛鍊心智、增強大腦專注力和神經控制能力, 有興趣的學員千萬別錯過這次的機會！

授課老師: Annie 老師 (加拿大STOTT師資培訓）
招生人數: 4人成班 6 人滿班

授課時段：每週二 上午9:30至10:30 (6/7. 6/14. 6/21. 6/28)

適合哪些族群？ 特殊族群及上班人士皆可授課

地點： S.A Fitness 健康體能空間
新竹市東區民權路195號3樓 302教室(1 樓JAI 餐廳樓上)

相關費用及報名連結：shorturl.at/fjzB0
#運動矯正
#皮拉提斯
#改善下背痛
#肌力失衡
#功能性訓練

Address

新竹市民權路195號3樓
Hsinchu
300

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 20:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

Telephone

+886972104918

Website

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