02/06/2022
𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐆𝐚𝐬𝐭𝐫𝐢𝐜 🤮🤒
If you are wondering how to solve gastric problems at home, here are a few simple tips:
Drink plenty of water, include lemon juice in your diet, drink warm water, and use baking soda and lemon.
Drinking a glass of cold milk, buttermilk, and mint juice also helps.
You can also try drinking tea.
A warm cup of fennel, chamomile, or ginger tea can help you solve stomach bloating, the root cause of gastritis.
You should eat healthy meals. Include whole-grain foods, fruits, and vegetables in your diet.
You can exercise more control over healthy eating by preparing meals at home whenever possible.
Try to avoid fried and junk foods as much as possible.
You should also aim to eat smaller meals. If you are used to eating larger meals, start breaking them up so that you eat smaller meals throughout the day.
This can help curb abdominal pain and gastric problems.
