26/03/2022
Although weight loss and fat loss are two terms that are often used interchangeably, they are two completely different things. Weight loss is the loss of overall body weight, which may be due to a decrease in carb stores, protein, water loss, or fat loss. In contrast, fat loss is the loss of weight due to a decrease in fat stores. Fat loss is a healthier goal than weight loss because weight loss can be attributed to water loss and muscle loss. Maintaining muscle mass is important for maintaining blood sugar levels, controlling inflammation, and maintaining mobility as you age. Standing on a scale won't tell you apart between weight loss and fat loss, but you can increase your fat loss by eating more protein and increase your potential for a calorie deficit by being more active and losing weight. input energy.
