The Best Osteoarthritis Treatment Product in Japan

08/03/2023

You’re born with two knees that are amazingly versatile and give you the freedom to move from place to place. With proper care and exercise, you can prevent unnecessary damage to your knee joints and help prevent painful conditions, like osteoarthritis, from developing.

There are many ways knee damage can occur, and a common issue that can cause long-term knee damage is being overweight. Carrying extra pounds puts a lot of pressure of your knee joints, leading to joint degeneration and risk of injury. 😀

To protect your knees, maintain your ideal body weight and eat a healthy diet. Certain foods contain anti-inflammatory properties that may ease joint pain caused by arthritis. Foods like avocados, almonds, berries, salmon, and tuna may help minimize joint swelling and pain, if you already suffer with arthritis in your knees.

Try incorporating at least 20-30 minutes of knee-friendly exercise daily. To maintain healthy knees during physical activity and lower your risk of injury, follow these simple tips when trying to get exercise

07/03/2023

When your joints work well, you may hardly think about them. You unscrew the lid from a jar, walk down a flight of stairs, or reach to take a book down from a high shelf without giving it a second thought. 🤫

But when you have joint pain, just about any activity that has you moving that joint can grab your attention. And joint pain is common. Joints are places where two bones meet, and they contain cartilage, ligaments, tendons, fibrous linings and muscle. So, there’s a lot that could go wrong. 🙌

06/03/2023

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time👍

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine✋

Osteoarthritis symptoms can usually be managed, although the damage to joints can't be reversed. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression of the disease and help improve pain and joint function.🧐

05/03/2023

Are you wondering if the pain and stiffness in your hips, knees, or fingers are caused by arthritis? 🤔

Most people will develop the occasional joint pain and aches sometime in life. Unfortunately, a significant number of these individuals will develop chronic joint pain and stiffness that signals the development of arthritis. ✋

👉 Let JointSC help you

04/03/2023

Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease.

Here are 6 possible causes of you might not know about! 💡

04/03/2023

What causes joint pain?

The most common causes of chronic pain in joints are:

👉Osteoarthritis, a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.

👉Rheumatoid arthritis is a chronic disease that causes swelling and pain in the joints. Often the joints become deformed (usually occurring in the fingers and wrists).

👉Gout is a painful condition where crystals from the body collect in the joint, causing severe pain and swelling. This usually occurs in the big toe.

03/03/2023

🎁 Seven Foods to Help You Fight Arthritis

It’s true. Certain foods can actually help to ease arthritis symptoms and improve your overall joint health.
Along with the use of medications, a proper diet can curb the inflammatory responses from the body that cause pain. Eating the right foods also helps you maintain a healthy weight, which is incredibly important since your hips and knees support most, if not all, of your body weight.
To ease your arthritis pain, try these types of food:

❄Fatty Fish
Salmon, mackerel and tuna have high levels of Omega-3 fatty acids and vitamin D. Both of these have been found to help reduce inflammation. We recommend a healthy diet that includes fish a couple of times a week. For non-fish eaters, consider fish oil supplements as an alternative.

❄Dark Leafy Greens
Spinach, kale, broccoli and collard greens are great sources for vitamins E and C. Vitamin E works to protect the body against pro-inflammatory molecules. Vitamin C helps the body make collagen, which is a major component of cartilage that aids in joint flexibility.

❄Nuts
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects. Nuts are also heart-healthy, which is particularly important for people with rheumatoid arthritis (RA) since they have twice the risk of heart disease as healthy adults.

❄Olive Oil
Extra virgin olive oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. Olive oil, combined with vitamin D, has also been shown to protect against bone loss.

❄Berries
Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.

❄Garlic and Onions
Believe it or not, but these pungent vegetables contain anti-inflammatory chemicals that have shown to relieve some forms of arthritic pain. As an added bonus, they are also known for their immunity-boosting properties.

❄Green Tea
This mild-mannered drink contains a natural antioxidant called epigallocatechin-3-gallate (EGCG). This ingredient has been shown to stop the production of certain inflammatory chemicals in the body, including those involved in arthritis. Recent studies also suggest that EGCG may prevent cartilage from breaking down, helping to preserve joints longer.

While it’s important to incorporate as many of the items listed above into your diet, there are foods you should try to avoid. Those high in saturated and trans fats – such as red meat, fried food and packaged baked goods – are unhealthy in general and can lead to weight gain, which can make symptoms worse.

03/03/2023

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03/03/2023

Just 2 capsules a day is all you need to:
💛 Reduce inflammation
💛 Support muscle health, function & relaxation
💛 Relieve muscle cramps
💛 Provide anti-ageing properties
💛 Relieve symptoms of mild arthritis

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02/03/2023

💌Daily diet also greatly affects bones and joints💌

You can refer to this diet for stronger bones, and can prevent arthritis👉👉👉

06/12/2022

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06/12/2022

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