30/10/2022
๐ฑ The Shocking Truth About Coffee โ
๐ค Did you know that coffee both help you gain weight and helps you lose weight?
โ Just different uses bring opposite effects. Let's find out how =>
๐ Coffee is really a golden food that helps to lose weight effectively. Low in calories, boost metabolism and reduces cravings.
๐ Research has shown that moderate coffee drinkers are slimmer, even those who only drink water.
๐ So why does drinking coffee make you fat?
- Coffee makes you lose sleep, and not getting enough sleep is an essential cause of weight gain, in addition, sleep loss leads to cravings for processed foods such as snacks and carbonated drinks.
- Pack packaged coffee: Packaged coffee contains a lot of sugar and calories, and using it will never drop your weight.
- Mixing food with coffee the wrong way: A morning cup of coffee with a high-protein breakfast like eggs, meat, and 2 thin slices of bread is great; but if it was a cake then the story would change 180 degrees.
๐ Coffee alone does not cause weight gain โ and may, in fact, promote weight loss.
- However, it can negatively affect sleep, possibly promote weight gain, and more.
- Drinking a cup of coffee daily is a healthy way to start your day. However, it is essential to use coffee properly. โ
