27/08/2022
Kegel exercises against X, T.S are extremely effective, should not be ignored.
1. What are Kegel exercises?
Kegel exercises were originally described by Arnold Kegel Henry, an American gynecologist in 1948. It is an exercise that strengthens the pelvic floor muscles and supports the s*x organs. The pelvis is the part of the body that includes the hip bones. The pelvic floor muscles are located at the bottom of this part, between the legs, located in the lumbar region.
Kegel exercises for men help strengthen the pelvic floor muscles, support the bladder, colon as well as enhance S.I.N.H. function. Moreover, these exercises can be done at any time. Before starting the exercise, it is necessary to know the position of the pelvic floor muscles as well as the technique of performing the exercise to achieve the best effect.
2. Can Kegel Exercises Cure Y.S.L.?
Pelvic floor muscles can be weakened for a variety of reasons, including prostate surgery and conditions like diabetes, overactive bladder, and more. Kegel exercises help restore and strengthen the floor muscles. Stronger pelvis, thereby bringing many benefits, especially in which Kegel exercises for men can cure Y>S>L
* Note: For beginners, it is recommended to do 2 times / day, morning and afternoon. Gradually increase the exercise time, it is also very good to do daily kegel exercises, helping you quickly get rid of the situation of "haven't gone to the market and spent all the money".
