12/03/2026
【你可能需要的，還不是醫美？】
🟢斑、老化的鬆弛凹陷
🟢毛孔與鬆弛慢慢變明顯
🟢痘疤長期沒有改善
這時候，醫美可能就會是一個有效率的幫助；
但你知道嗎，醫美不是第一步。
了解你的生活日常，才是第一步。
很多人來諮詢醫美的時候，
第一句話常常是：
「張醫師，我是不是需要做什麼療程？」
但有時候，你需要的，可能不是醫美。
我舉個例子，有些人下巴很常長痘痘，
會不會有可能只是因為每天低頭滑手機，手托著下巴，
或習慣邊看手機，邊摳下巴的皮膚，邊吃一些沒有營養加工食物，毛孔悶住或反覆受刺激而引起皮膚的“反彈”？
有些人覺得皮膚變差，是不是先檢視自己，最近睡得太少、壓力太大，或一直處在淺眠，暴飲暴食的狀況？
有人覺得臉色暗沉，可以問問，上一次晨運的習慣，是不是已年代久遠？外出的時候，有把臉部防曬做到位？
醫美固然可以改善很多事情，
但前提是～先了解自己的皮膚，和生活。
——-今天開始，歡迎和我一同檢視———
❶📱調整作息和滑手機的習慣
❷🌠面對壓力的時候，如何調整心境
❸ 🌄改變一日之計的第一個習慣，
你或許需要醫美，但你更需要先了解自己。
———
“What You Might Need… May Not Be Aesthetic Treatments Yet.”
Spots, skin laxity, and volume loss that come with aging.
Pores that gradually become more visible.
Acne scars that seem to stay for years.
At this point, aesthetic treatments can indeed be an efficient way to help improve the skin.
But did you know?
Aesthetic medicine is often not the first step.
Understanding your daily lifestyle is the real first step.
When many people come in for an aesthetic consultation,
the first thing they often ask is:
“Dr. Chang, do I need a treatment?”
But sometimes, what you need might not be aesthetic procedures.
For example, some people frequently get acne on their chin.
Could it simply be from constantly looking down at the phone,
resting the chin on the hand,
or unconsciously touching and picking at the skin while scrolling?
This repeated irritation can clog pores and trigger breakouts.
Some people feel their skin condition is getting worse.
But before assuming it’s a skin problem,
it may be worth asking:
Have you been sleeping too little lately?
Feeling overwhelmed with stress?
Or stuck in shallow, restless sleep?
Others feel their complexion has become dull.
Perhaps it’s time to ask:
Have you resumed a habit of morning exercise?
And when you go outside,
are you properly protecting your skin with sunscreen?
Aesthetic treatments can improve many things.
But the premise is this:
First, understand your skin.
And understand your life.
Before considering treatments,
let’s first review three things:
1. Adjust your daily routine.
2. Learn healthier ways to cope with stress.
3. Change the first habit that starts your day.
When these begin to shift,
your skin often has a chance to slowly return to balance.
Of course, aesthetic medicine is a wonderful tool.
It can help restore the rhythm of caring for your skin.
But before choosing a treatment,
ask yourself one question:
Do you really need aesthetic procedures right now,
or do you simply need to understand yourself a little more first❤️
