03/03/2026
【 如何優雅照顧～ 炎症後色素沉澱期】
除斑，當結痂脫落後，有一段路，叫～炎症後色素沉著 PIH。
（post-inflammatory hyperpigmentation）。
它不是敵人，它只是肌膚在修復過程中留下的一段記憶。
優雅地照顧它，不是急著抹去，而是給皮膚時間與秩序：
① 確實防曬，避免紫外線再次刺激黑色素活化
②溫和保養，避免過度去角質或刺激性療程
③適度內用vitC 的補充
④必要時以低能量、保養型雷射漸進式調整。
用優雅節奏取代焦慮，PIH 慢慢淡化的過程看似有些漫長；但這段時間的肌膚，得到了你溫柔的善待中，恢復平衡的步調，你也更了解照顧的精準步伐。
After spot removal, once the scab has fallen off, there is a phase we call post-inflammatory hyperpigmentation (PIH).
It is not an enemy. It is simply a trace — a memory left behind as the skin repairs itself.
To care for it with elegance is not to rush to erase it, but to give the skin time and order:
① Practice strict sun protection to prevent UV-induced reactivation of melanocytes.
② Maintain gentle skincare; avoid over-exfoliation or overly aggressive treatments.
③ Supplement with vitamin C appropriately to support antioxidant defense.
④ When necessary, consider gradual adjustment with low-energy, maintenance-based laser treatments.
Replace anxiety with a graceful rhythm.
Although the fading of PIH may seem slow, this period allows your skin to be treated with intention and tenderness. In restoring its balance, you also come to understand the precision and patience true care requires.
#東之美診所 #張毅醫師
