20/11/2022
🚫 Serious mistake in weight loss process ️
Improper weight loss is one of the mistakes many women are making.
✅Eating too many nuts, dried fruits
These foods are rich sources of nutrients but they are high in calories, making it difficult to diet.
✅Completely eliminate carbohydrates
Reducing carbohydrate intake can help with weight loss, but cutting them out completely will leave the body lacking important nutrients.
✅Eating too many snacks
Many diets advocate for multiple meals and snacks throughout the day. Snacking is great to avoid hunger pangs, but eating when you're not really hungry gives you the opportunity to consume too much food.
Choose nutritious, low-calorie snacks. Healthy dishes can include hard-boiled eggs, chopped vegetables, soups, low-fat yogurt, salads, etc.
✅Avoid starch and fat
This is also one of the mistakes that most women today make. Staying away from starches and fats during weight loss will make it easier for you to fall into a lack of nutrients, or fatigue, dizziness and even body weakness.
Not to mention, some foods are said to contain a lot of starch: rice, oats, sweet potatoes, potatoes ... also work to reduce your hunger and cravings.
✅Exercising too hard
To lose weight quickly, many girls often abuse heavy exercise, too much for their strength. However, this way not only does not give you the desired weight loss effect, but also increases the risk of many dangerous complications for the body: muscle tension, fracture, fatigue, dizziness …
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