DEN YOGA

DEN YOGA Feel the beat. Feel the burn. Bring on the heat. 🔥
Foreigner friendly | No Contracts | Far infrared

「English Below」  Flow & Feast ✨ 瑜伽・沙拉・康普茶的完美下午你的 Wellness Day,從這個週末開始 🌿給自己一個完整的下午。不趕行程、不看手機,只是好好照顧自己。DEN YOGA × gonnaEAT...
22/04/2026

「English Below」 Flow & Feast ✨
瑜伽・沙拉・康普茶的完美下午
你的 Wellness Day,從這個週末開始 🌿
給自己一個完整的下午。

不趕行程、不看手機,只是好好照顧自己。DEN YOGA × gonnaEAT × Zestea 康普茶聯手為你策劃一場真正意義上的 Wellness Day 讓這個下午,成為你給自己最好的禮物。

🧘 你將擁有
75 分鐘 DEN YOGA 課程(DF+DR 混合班)
流汗之後,是 gonnaEAT 現做沙拉 + Zestea 無酒精特調飲品等著你

加上帶回家的精美伴手禮袋:
🍵 Zestea 康普茶 2 瓶
💎 DEN YOGA 特製小禮物1個
☕ gonnaEAT 植感杯 1 個

📅 兩個班次,選你的週末
A 班|5/16(六)
12:45–14:00 DEN YOGA|Betty 老師
15:00–16:30 gonnaEAT & Zestea
💰 每人 $1,200

B 班|5/17(日)
12:45–14:00 DEN YOGA|官官老師
15:00–16:30 gonnaEAT & Zestea
💰 每人 $1,200

📲 立即報名
DEN YOGA App 或直接至前台登記
名額有限,先搶先得 🙌

Flow & Feast ✨ Yoga・Salad・Kombucha — The Perfect Afternoon Escape.

Your Wellness Day starts this weekend 🌿
Give yourself a full afternoon—
no rushing, no scrolling, just taking care of you.

DEN YOGA × gonnaEAT × Zestea
have come together to create a truly meaningful Wellness Day experience.
Let this afternoon be the best gift you give yourself.


🧘 What’s included
• 75-minute DEN YOGA class (DF + DR mixed flow)
• After your sweat session: freshly made salad by gonnaEAT + a non-alcoholic specialty drink from Zestea.

• A curated take-home gift bag:
2 bottles of Zestea kombucha
1 Exclusive DEN YOGA gift
1 gonnaEAT eco cup

📅 Choose your weekend session

Class A|Sat, May 16
12:45–14:00 DEN YOGA|with Betty
15:00–16:30 gonnaEAT & Zestea
💰 Price:$1,200 per person

Class B|Sun, May 17
12:45–14:00 DEN YOGA|with 官官
15:00–16:30 gonnaEAT & Zestea
💰 Price:$1,200 per person

📲 Sign up now
Via the DEN YOGA App or at the front desk.
Limited spots available—first come, first served 🙌

UPDATE! NEW BEGINNER TIME SLOT ADDED [中文在下方]Thursday May 21st 19:00-21:30Friday May 22nd 19:00-21:30📣📣更新!新增初學者時段 週四 5月21...
20/04/2026

UPDATE! NEW BEGINNER TIME SLOT ADDED
[中文在下方]
Thursday May 21st 19:00-21:30
Friday May 22nd 19:00-21:30

📣📣更新!新增初學者時段
週四 5月21日 19:00-21:30
週五 5月22日 19:00-21:30​​​​​​​​​​​​​​​​

「中文在下方」DEN YOGA WELCOMES NICOLAS MONTES DE OCA 🤸
Nicolas is a professional circus performer, 8x Guinness World Record holder in hand balancing, and Cirque du Soleil veteran. Trained across Shanghai, Belgium, and Ukraine, he brings world-class technique to practitioners of all levels. From complete beginners to advanced hand balancers. Join us May 23 & 24 for a once-in-a-lifetime workshop experience. Three options available starting at $299 USD. See full details and sign up via the link in bio. 🔗

DEN YOGA 特別邀請 NICOLAS MONTES DE OCA🤸🏽‍♂️

NICOLAS 是一位專業馬戲表演者,擁有八項手平衡金氏世界紀錄,並曾參與太陽馬戲團兩部製作演出。他分別在上海、比利時及烏克蘭接受專業訓練,將世界頂尖技術帶給各程度的學員——從完全初學者到進階手平衡練習者皆適合。誠摯邀請您於5月23日及24日參加這場難得一遇的工作坊。三種課程選項,費用從299美元起。詳情及報名請點擊個人頁面連結。🔗

「中文在下方」DEN YOGA WELCOMES NICOLAS MONTES DE OCA 🤸Nicolas is a professional circus performer, 8x Guinness World Record hol...
11/04/2026

「中文在下方」DEN YOGA WELCOMES NICOLAS MONTES DE OCA 🤸
Nicolas is a professional circus performer, 8x Guinness World Record holder in hand balancing, and Cirque du Soleil veteran. Trained across Shanghai, Belgium, and Ukraine, he brings world-class technique to practitioners of all levels. From complete beginners to advanced hand balancers. Join us May 23 & 24 for a once-in-a-lifetime workshop experience. Three options available starting at $299 USD. See full details and sign up via the link in bio. 🔗

DEN YOGA 特別邀請 NICOLAS MONTES DE OCA🤸🏽‍♂️
尼古拉斯是一位專業馬戲表演者,擁有八項手平衡金氏世界紀錄,並曾參與太陽馬戲團兩部製作演出。他分別在上海、比利時及烏克蘭接受專業訓練,將世界頂尖技術帶給各程度的學員——從完全初學者到進階手平衡練習者皆適合。誠摯邀請您於5月23日及24日參加這場難得一遇的工作坊。三種課程選項,費用從299美元起。詳情及報名請點擊個人頁面連結。🔗

「中文在下方」✨April Special Classes✨🧘🏻4/22 WednesdayExplore a full class dedicated to forward folds. Learn to engage the core ...
03/04/2026

「中文在下方」✨April Special Classes✨
🧘🏻4/22 Wednesday
Explore a full class dedicated to forward folds. Learn to engage the core hip flexors through segmented activation exercises. Find a sense of calm and stability that forward folds can bring.
Date: Wednesday April 22nd
Class time: 20:30-21:45
Student capacity: 20 students
Teacher: Rucy
Cost: $750
🎁Included goodies: 2 “Yubar” protein bars

**Note⚠️This class will have have “NO HEAT” unlike regular scheduled DEN YOGA classes.
Purchase directly in the DEN YOGA App

🧘🏻4/25 Saturday
Learn to balance your practice through study of the rib cage. In this class you will learn how focus on rib cage can change the way you understand yoga postures.
Date: Saturday April 25th
Class time: 10:00-11:15am
Student capacity: 20 students
Teacher: Betty
Cost: $750
🎁Included goodies: 2 “Yubar” protein bars

**Note⚠️This class will have “light heat” unlike regular scheduled DEN YOGA classes.
Purchase directly in the DEN YOGA App

✨四月份特別課程✨

🧘🏻‍♀️4/22 三
探索一整堂專注於前彎體位的課程。學習透過分段啟動練習來啟動核心與髖屈肌。體驗前彎所帶來的平靜與穩定感。

日期:4月22日(星期三)
課程時間:20:30–21:45
人數上限:20人
老師:Rucy
費用:$750
🎁隨附好禮:2條「Yubar」蛋白棒。
⚠️注意:本課程將採「無加熱(NO HEAT)」形式,與一般 DEN YOGA 常規課程不同。
可直接在 DEN YOGA App 中購買。

🧘🏻‍♀️4/25 六
透過學習胸廓(肋骨區域)的運作,來提升並平衡你的練習。在這堂課中,你將學會如何專注於胸廓,從而改變你對瑜伽體位法的理解。

日期:4 月 25 日(星期六)
時間:10:00–11:15
名額:20 人
老師:Betty
費用:$750
🎁隨附好禮:2條「Yubar」蛋白棒。
⚠️注意:本課程將採用「微熱環境」,與一般 DEN YOGA 常規課程不同。
可直接在 DEN YOGA App 中購買。

-四月課表已經上線 — 專為讓你的身體保持柔軟、平衡,充滿活力而設計 💫April schedule is here — designed to keep your body flexible, balanced, and full of ...
28/03/2026

-
四月課表已經上線 — 專為讓你的身體保持柔軟、平衡,充滿活力而設計 💫

April schedule is here — designed to keep your body flexible, balanced, and full of vitality 💫

🎉Giveaway🎉 [中文在下面]⬇️⬇️⬇️Thank you!! To all 3,000 of you that choose to be part of our community and journey. As our foun...
27/03/2026

🎉Giveaway🎉 [中文在下面]⬇️⬇️⬇️

Thank you!! To all 3,000 of you that choose to be part of our community and journey.

As our founder Betty often says:
“Without you, there would be no DEN YOGA today.” 🩷

Thank you for making each practice more than just a practice, but a space to return to.

To celebrate, we’ve got some goodies for you! See details below.

|How to Enter|
1️⃣ Follow
2️⃣ Tag one friend in the comments
(Each comment counts as one entry)

|Prize Details|

🏆 Grand Prize (1 winner)
・5-class pass
・DEN YOGA socks
・LUSH massage bar

🏆 Second Prize (2 winners)
・2-class pass
・DEN YOGA socks
・LUSH massage bar

⏰ Winners will be announced on April 3 (Friday ) at 12:00 PM

🎉抽獎活動🎉
謝謝你們!!感謝所有選擇成為我們社群與旅程一部分的 3,000 位朋友。

正如我們的創辦人 Betty 常說:
「沒有你們,就不會有今天的 DEN YOGA。」🩷

謝謝你們,讓每一次的練習不只是練習,而是一個可以回來的地方。

為了慶祝這個時刻,我們準備了一些小禮物送給大家!詳情如下:

|參加方式|
1️⃣ 追蹤
2️⃣ 在留言中標註一位朋友
(每則留言皆可獲得一次抽獎機會)

|獎品內容|

🏆 頭獎(1 名)
・5 堂課程卷
・DEN YOGA 襪子
・LUSH 按摩芭

🏆 貳獎(2 名)
・2 堂課程卷
・DEN YOGA 襪子
・LUSH 按摩芭

⏰ 得獎名單將於 4月3日(週五)中午12點公布。

16/03/2026

DD is one of our favorites. A little bit of flow and a little down time on your mat makes any day better.

DD 是我們最喜歡的項目之一。
在瑜伽墊上來一點流動練習,再加上一點放鬆時光,任何一天都會變得更美好。

三月開始,一起動起來 💪全新課表已經準備好囉!2026 持續讓身體更強壯、生活更有活力 ✨March is here — let’s get moving 💪The new class schedule is ready!Keep buil...
27/02/2026

三月開始,一起動起來 💪

全新課表已經準備好囉!
2026 持續讓身體更強壯、生活更有活力 ✨

March is here — let’s get moving 💪

The new class schedule is ready!
Keep building strength and energy throughout 2026 ✨

27/02/2026

For everyday on the go. Join the 21 day challenge and get your DEN YOGA tote bag! Limited quantities available.

日常外出必備。加入 21 天挑戰,獲得你的 DEN YOGA 托特包!數量有限,送完為止。

19/02/2026

[English Below]
👜 21天挑戰限定托特包

ㄧ拎就走,內袋+外口袋設計,上課需要的東西通通裝得下,還能裝下更多你想得到的日常小物❤️‍🔥

怎麼拿到?
報名 21-Day Challenge,就能獲得這款限量 DEN YOGA 托特包。

數量有限,送完為止~
教室見 ✨

21-Day Challenge Limited Edition Tote 👜

Grab it and go. With inner and outer pockets, everything you need for class and more.

How to get yours?
Join the 21-Day Challenge and receive this limited-edition DEN YOGA tote.

Limited quantities available—See you at the studio ! 🔜✨

18/02/2026

🧧 新年快樂|開工大吉🍊
願你的馬年充滿瑜珈和乾淨的瑜珈墊…🤣🧹🧘‍♀️

拿起你的瑜珈墊,一起把新的一年開始得漂亮吧!✨

🧧 Happy New Year & First Day Back!

May your year of the hoarse be filled with lots of yoga and clean mats… 🤣🧹🧘‍♀️

Grab your mat, let’s start the new year out right! ✨

Address

Da'an Dist. Zhongxiao East Road, Sec. 4, No. 48, 8F
Taipei
106

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 15:30
Sunday 10:00 - 15:30

Telephone

+886227788009

Alerts

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