03/10/2022
𝟲 𝗪𝗔𝗬𝗦 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧, 𝗕𝗨𝗥𝗡 𝗨𝗣 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗧𝗛𝗘 𝗚𝗬𝗠
1. Climb the stairs
You can see stairs everywhere like at work, at home or even in hotel when you travel. Take the stairs for just 10 minutes to burn 100 calories. Climbing stairs helps build muscles in your lower body, helping to strengthen your legs.
2. Walking
Walking for about 15 minutes a day will help you burn 100 calories. In addition, walking also helps prevent cardiovascular diseases, improve the digestive system, strengthen bones, ...
3. Clean up
You may not know, doing housework is also an effective form of exercise. Simple tasks such as vacuuming, sweeping, cleaning tables and chairs is also a physical exercise. Cleaning the house for 30 minutes burns about 100 calories.
4. Run
The simplest way to burn 100 calories quickly is to run. If you're not ready to run long distances, try combining running with walking.
5. Gardening
Gardening burns about 100 calories for every 25 minutes. Jobs like digging holes, weeding, planting trees are like an exercise. Your reward after gardening is not only a beautiful garden but also a good fitness, a healthy body.
6. Using DETO
With completely natural extracts and herbs, DETO is a safe weight loss method that helps the body eliminate excess fat naturally without having to fast or exercise. You can completely lose 4-5kg after only one course of use, with no side effects and bad harm to the body.
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