24/02/2026
身體需要的，有時不是更用力，而是更穩、更有空間的練習。**4 週瑜伽計劃**以「肌耐力 × 柔軟度 × 平衡力」為主軸，帶你在安全、循序的節奏裡建立力量，同時把長期累積的緊繃慢慢放下。
這 4 週，你會慢慢感覺到身體「更有底」，同時也「更願意放鬆」。
- **力量更穩、肌耐力更好**：不是硬撐，而是找得到出力的位置；站得住、撐得久，動作也更有掌控感。
- **活動度更開**：胸、肩、髖在輕柔而持續的延展裡變得更有空間，卡卡感逐步減少。
- **平衡與協調提升**：身體覺察更清楚，重心更穩，動作更流暢，也更省力。
- **練完更清爽、更安定**：每次結束都像把緊繃放回原位，留下的是舒展、踏實，和更安靜的心。
1) **哈達瑜伽**：從基礎體位法與呼吸節奏建立穩定根基
2) **瑜伽輪**：用輔具延展胸、肩、髖，釋放緊張，喚醒脊椎活力
3) **基礎後彎**：逐步打開胸腔，強化背部與核心，減少腰背代償與壓力
4) **陰陽流暢瑜伽**：動態訓練結合深層放鬆，讓身體修復、心也安定
日期，時間及地點：
3月3，10，17及24日（星期二）19:00-20:00 灣仔
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
👉 **現在報名，跟著 4 週練出穩定體能與更舒服的身體狀態。**
Sometimes what the body needs isn’t more pushing—it’s steadier strength and more space to breathe. **4-week yoga plan** is built around three essentials—**muscle endurance, flexibility, and balance**—so you can grow stronger in a safe, progressive way while gradually releasing the tension you’ve been carrying.
Over these four weeks, you’ll start to feel more **support** in your body—while also feeling more **ease**.
- **Steadier strength & endurance**: not forcing, but learning where your strength lives—so you can hold longer with better control.
- **More mobility**: gentle, consistent opening through the chest, shoulders, and hips, so stiffness gradually softens.
- **Improved balance & coordination**: clearer body awareness, steadier center of gravity, smoother movement with less effort.
- **A calmer finish**: you’ll leave practice feeling refreshed and grounded—like the tension has been put down, not pushed through.
1) **Hatha Yoga**: foundational postures and breathwork to build stability
2) **Yoga Wheel**: supported opening for the chest, shoulders, and hips to release tension and energize the spine
3) **Backbend Basics**: progressive heart-opening, stronger back and core, less strain on the lower back
4) **Yin Yang Vinyasa Yoga**: dynamic training plus deep relaxation for recovery and mental calm
Date, Time & Venue:
3, 10, 17 & 24/Mar (Tuesday) 19:00-20:00 Wanchai
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
✅ Sign up now and build a more stable, capable body in 4 weeks.
#瑜伽 #香港瑜伽 #正念
