27/07/2022
🌼🌼 Foods help wound heal quickly
1. Sweet potatoes
Sweet potatoes are one of the dishes rich in vitamins, proteins and fiber, very good for the gastrointestinal tract, blood pressure, support weight loss, and especially whitening and treating dark scars extremely effectively.
For those who are open wounds, eating sweet potatoes regularly will help the skin heal quickly, the probability of wound infections also decreases lower and especially leaving no dark scars after the skin has recovered.
2. Oranges, lemons
Oranges and lemons are two fruits containing high levels of vitamin C, which can help stimulate the body to produce collagen, enhance skin resistance, and support wound healing and avoid skin infections.
In addition, these foods are also the pure skin of acne skin, because they not only help remove acne quickly, but also help prevent acne effectively recur.
3. Nuts
Some common nuts: beans, sesame, beans, pumpkin ... are often foods with very high vitamin E, cephalin and lecithin ingredients, helping the wound heal quickly and regenerate new skin cells.
For people with scars, these are very good dishes, because they not only prevent infection, darkening scars, but also help the skin to be more toned.
4. Fish, poultry meat
Zinc and selenium help heal wounds, prevent infections. These minerals are found in fish, poultry, eggs, clams, shellfish, snails, kidneys, liver, cereals ...
5. Foods are related to hematopoietic processing
Attention should be paid to eating foods related to hematopoietic processes such as iron, folic acid, vitamin B12, etc.These substances are found in meat, liver, eggs, milk, dark green vegetables, ... because Blood will carry essential ingredients such as protein, vitamins, minerals, and oxygen to the damaged tissue; Bring white blood cells, macrophages to destroy bacteria to enter the wound, and clean up waste such as dead bacteria, dead cells.