10/08/2023
CAUSES OF Knee Pain After Childbirth
The new-born women's knees are weak, the pain is obvious and increases gradually when sitting for a long time and then getting up or walking a lot and making a noise when moving.
Causes of postpartum knee pain:
WEIGHT NAME
Normally, during pregnancy, pregnant women gain from 10 to 12 kg, so with normal conditions, it puts a lot of pressure on the knees, leading to damage and pain in the knee joints after giving birth.
HISTORY OF Osteoarthritis
➖ Based on statistics to see, if mothers have ever had bone and joint diseases, they will have knee pain in the postpartum period.
➖During pregnancy, the mother's immune system is temporarily reduced by hormonal changes and cannot recover after giving birth, combined with sudden changes in hormones, weight, psychology, ... cause more intense pain.
sedentary
Even if you are pregnant, you should still exercise gently. Otherwise, the joint frames will be stiff, lose flexibility, causing women to feel headaches, including painful knee joints.
DEFINITION OF VITAMIN D & CALCIUM
During pregnancy, the mother's body concentrates nutrients for the baby, which includes vitamin D and calcium. These are important substances involved in the frame matching process.
Not adding enough calcium and vitamin D for mother and child will cause morning sickness, which is sure to cause pain and abrasion, especially in the hip and knee joints.
Thereby, pregnant mothers should build a diet and exercise regularly to have the best health.
✅If there is pain in the knee joint after giving birth, mothers should not be subjective
