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寶家健康管理公司 / Tcell-1原生益菌, 台北市中正區羅斯福路三段76號7樓之 2, Taipei (2025)

30/11/2025

🌀很多人以為養腸道＝吃優格＋吃纖維，
但研究發現：
👉 「運動」本身就是腸道最愛的養分之一！

🧬 運動讓腸道好菌「越動越旺」
《基礎與臨床胃腸病學和肝病學評論》（2025）指出：
* 運動會提升腸道微生物多樣性（菌種更豐富、好菌更多）
* 增加 Roseburia、Bacteroides 等重要益菌
* 這些好菌與代謝健康、抗發炎、控制體重都息息相關

🛡 降低大腸癌風險
研究發現：
* 運動量高的人 → 結腸癌機率更低
* 不只因為抗發炎，更因腸道菌相改善、好菌增加

🔥 減少慢性發炎
《Nature》（2022）指出：
* 好的腸道菌群＝更佳免疫、更健康代謝
* 運動能增加短鏈脂肪酸(SCFAs)
➜ 修復腸黏膜、降低慢性發炎、穩定腸道環境

🚶‍♀️ 改善便祕、脹氣、消化差
運動能：
* 增加腸道血流、提升蠕動
* 減少脹氣，促進排便
* 飯後輕鬆走 10–15 分鐘，就能幫助消化

🏃‍♂️ 養腸運動：
✔️ 飯後散步 10–15 分鐘
✔️ 每週 3 次快走 / 慢跑，每次 30 分鐘
✔️ 持之以恆，腸道菌相會「越走越健康」

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌀 Many people believe that good gut health simply means eating yogurt and fiber, but research has found that:
👉 Exercise itself is one of the gut’s favorite nutrients!

🧬 Exercise Boosts Gut Microbiota
According to the Basic and Clinical Review of Gastroenterology and Hepatology (2025):
* Exercise increases gut microbiota diversity (more diverse strains and more beneficial bacteria).
* It increases important beneficial bacteria such as Roseburia and Bacteroides.
* These beneficial bacteria are closely linked to metabolic health, anti-inflammation, and weight management.

🛡 Reduces the Risk of Colorectal Cancer
Studies have found:
* People with higher levels of physical activity have a lower risk of colorectal cancer.
* This effect is not only due to reduced inflammation, but also to improved gut microbiota and increased beneficial bacteria.

🔥 Reduces Chronic Inflammation
Nature (2022) reports:
* A healthy gut microbiota is associated with stronger immunity and better metabolic health.
* Exercise increases short-chain fatty acids (SCFAs), which:
➜ Repair the intestinal mucosa, reduce chronic inflammation, stabilize the intestinal environment

🚶‍♀️ Improves constipation, bloating, and poor digestion
Exercise can:
* Increase intestinal blood flow and enhance peristalsis.
* Reduce bloating and promote bowel movements.
* Even a 10–15 minute walk after meals can aid digestion.

🏃‍♂️ Gut-Nourishing Exercise Tips

✔️ Take a 10–15 minute walk after meals.
✔️ Do brisk walking or jogging three times a week for 30 minutes each session.
✔️ With consistent practice, your gut microbiota will grow healthier with every walk.

腸道就像我們身體裡的「小宇宙」，住著上兆隻細菌，決定你要不要便秘、會不會脹氣，甚至連免疫力和心情都被它左右！養腸道不只是多吃優格、多吃纖維，但「運

28/11/2025

⚠️ 為什麼感冒後更容易中風、而且更嚴重？
💡感冒 → 菌相失衡 → 發炎升高
💡中風一旦發生 → 會更嚴重、復原更慢
💡好菌不足是風險放大的關鍵因素

🦠 「菌相」決定中風嚴不嚴重
👉 感冒後中風者（AIS-PI）
腸道富集：Megamonas、Megasphaera、Rothia、Streptococcus
口咽富集：Thermus、Veillonella、Oribacterium
➡️ 多是機會致病菌、與發炎正相關。
👉 健康人
富集：Faecalibacterium、Fusicatenibacter、Eisenbergiella（SCFA 產生菌）
➡️ 和發炎、與中風嚴重度呈負相關（保護作用）

❤️ 日常保護血管與腦部，從「菌相」開始
✅多吃膳食纖維、全穀、蔬果
✅補充優格、酸菜、味噌、開菲爾等發酵食品
✅必要時搭配益生菌
✅睡眠規律、壓力管理、減少感染機會
✅保持口腔清潔、避免口咽細菌失衡

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

⚠️ Why Are Strokes More Likely and More Severe After a Cold?
💡A cold → gut microbiota imbalance → increased inflammation
💡If a stroke occurs, it tends to be more severe and recovery is slower
💡Insufficient beneficial bacteria is a key factor that amplifies the risk

🦠 Gut Microbiota Influences Stroke Severity
👉 Post-cold stroke patients (AIS-PI)
Gut enriched with: Megamonas, Megasphaera, Rothia, Streptococcus
Oropharynx enriched with: Thermus, Veillonella, Oribacterium
➡️ These are mostly opportunistic pathogens and are positively correlated with inflammation.
👉 Healthy Individuals
Enriched with: Faecalibacterium, Fusicatenibacter, Eisenbergiella (SCFA-producing bacteria)
➡️ These are negatively correlated with inflammation and stroke severity (protective effect).

❤️ Daily Protection for Your Blood Vessels and Brain Starts With Your Gut Microbiota
✅Eat more dietary fiber, whole grains, fruits, and vegetables.
✅Consume fermented foods such as yogurt, sauerkraut, miso, and kefir.
✅Use probiotics when needed.
✅Maintain regular sleep patterns, manage stress, and reduce the risk of infections.
✅Keep your mouth clean and prevent oral and pharyngeal bacterial imbalances.

中風是全球第二大死亡與失能原因。臨床觀察發現，許多急性缺血性中風（acute ischemic stroke, AIS）患者在發病前曾有上呼吸道感染，但為何感冒會讓中風更嚴重、恢復更差，背後機制一直不清楚。發表於 Frontiers in Microbiology （2024...

27/11/2025

🔥 心血管疾病真正的幕後推手：不是油，而是「細菌＋TMAO」
🔹新研究發現：口腔細菌、腸道菌相、microRNA 共同影響血管老化與心肌梗塞風險。
🔹TMAO（腸道菌把食物代謝後形成的物質）會讓血管發炎、變硬，也會啟動多種促發炎 microRNA。
🔹即使沒有三高或遺傳病史，仍可能因菌相代謝型態造成血管風險升高。

🦷 為什麼蛀牙、牙齦萎縮也會傷心臟？
🔸牙周病菌如牙齦卟啉單胞菌（Porphyromonas gingivalis）、梭桿菌（Fusobacterium）、Prevotella 等，能製造三甲胺(TMA) → 讓 TMAO 上升。
🔸牙齒流血、口臭、牙齦萎縮= 可能是心血管風險警訊。

❤️ 想保養血管？先從這4件事開始
1️⃣口腔保養：牙線＋洗牙，牙周治療後血中TMAO會下降。
2️⃣飲食調整：少紅肉、加工肉、多纖維，讓腸道長出「不製造 TMA」的好菌，間接抑制TMAO生成。
3️⃣補菌＋餵菌：乳酸菌（Lactobacillus）與雙歧桿菌＋益生質（菊糖、抗性澱粉）。
4️⃣天然抑菌利器：小檗鹼（berberine）能抑制腸道製造 TMA、降低 FMO3。

📍健康是「吃得對、有好菌、基因調得巧」。一顆蛀牙與一口食物，都可能是心臟最重要的轉捩點。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🔥 The Real Culprit Behind Cardiovascular Disease: Not Oil, but “Bacteria + TMAO”
🔹New research reveals that oral bacteria, gut microbiota, and microRNAs collectively influence vascular aging and the risk of myocardial infarction.
🔹TMAO (a substance formed after gut bacteria metabolize certain foods) can cause inflammation and hardening of blood vessels, and can also activate various pro-inflammatory microRNAs.
🔹Even without a history of high blood pressure, high cholesterol, high blood sugar, or genetic predisposition, gut microbiota metabolism patterns can still increase vascular risk.

🦷 Why Do Cavities and Receding Gums Also Harm the Heart?
🔸Periodontal bacteria such as Porphyromonas gingivalis, Fusobacterium, and Prevotella can produce trimethylamine (TMA), which leads to elevated TMAO levels.
🔸Bleeding gums, bad breath, and receding gums may be warning signs of cardiovascular risk.

❤️ Want to Protect Your Blood Vessels? Start with These 4 Steps:
1️⃣Oral hygiene: Flossing and professional cleanings can lower TMAO levels in the blood following periodontal treatment.
2️⃣Dietary adjustments: Reduce red meat and processed meat; increase fiber intake to promote gut bacteria that don’t produce TMA, thereby indirectly reducing TMAO production.
3️⃣Probiotic support: Take Lactobacillus and Bifidobacterium along with prebiotics (inulin, resistant starch) to nourish healthy gut microbiota.
4️⃣Natural antibacterial support: Berberine helps inhibit the production of TMA in the gut and reduces FMO3 activity.

📍Health comes from “eating right, nurturing good bacteria, and skillfully regulating your genes.” Even a cavity or a single bite of food can become a crucial turning point for your heart.

大家都知道食物會影響健康，但可能不知道，真正躲在背後搗蛋的，可能不是油，而是身體裡的細菌。台北榮總遺傳諮詢科主治醫師張家銘指出，最新研究發現，無論是口腔或腸道菌相，都可能牽動血管健康。那麼，這些細菌究...

25/11/2025

🧬腸道菌決定腎健康？
🇹🇼台灣洗腎率全球第一，而糖尿病腎病變（DKD）是最大元兇。

最新研究指出：
👉 某些腸道菌變少，可能讓腎功能惡化更快！

🦠 《Gut Microbes》（2025）研究顯示：
🔸DKD 患者的腸道菌Gemmiger spp. 明顯降低
🔸與支鏈胺基酸（BCAA）代謝強烈相關
🔸DKD 患者血液中BCAA更偏高
➡️ 形成重要的「腸－腎軸」病理連結

🔍 研究分析：健康者、糖尿病、慢性腎臟病、DKD的腸道菌全面比對。找出與腎功能相關的 13 種關鍵菌群。

🩺 腸道菌檢測＋AI 未來可能協助醫療：
🔹更早辨識 DKD 高風險患者
🔹透過飲食、益生菌、藥物做個人化調整
🔹讓患者更不容易進展到洗腎

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🧬Does gut microbiota determine kidney health?
🇹🇼Taiwan has the highest rate of kidney dialysis in the world, and diabetic nephropathy (DKD) is the leading cause.

Recent research indicates:
👉 A decrease in certain gut bacteria may accelerate the deterioration of kidney function!

🦠 According to a Gut Microbes (2025) study:
🔸DKD patients show significantly reduced levels of Gemmiger spp. in their gut microbiota.
🔸This reduction is strongly correlated with branched-chain amino acid (BCAA) metabolism.
🔸DKD patients have higher levels of BCAAs in their blood.
➡️ This forms an important pathological connection within the gut–kidney axis.

🔍 Study overview: A comprehensive comparison of the gut microbiota in healthy individuals, diabetics, chronic kidney disease patients, and DKD patients. The study identified 13 key bacterial groups related to kidney function.

🩺 Gut microbiota testing + AI may support future medical care:
🔹Earlier identification of high-risk DKD patients
🔹Personalized adjustments through diet, probiotics, and medication
🔹Helping reduce the likelihood of patients progressing to dialysis

台灣洗腎盛行率長年高居世界第一，而糖尿病腎病變（DKD）更是末期腎臟病（ESRD）的最主要成因。國衛院、基隆長庚醫院、宏碁、陽交大團隊聯手發現，腸道菌Gemmiger spp.的減少與「糖尿病腎病變」高度相關，若將腸道菌

23/11/2025

🦴 糖尿病不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！
🔍 2025《Gut Microbes》最新研究亮點：
間歇性斷食（IF）不只降血糖，也能提升骨密度！

糖尿病小鼠在斷食後，
🆙 骨密度（BMD）增加
🆙 骨體積率（BV/TV）改善
🆙 骨小樑厚度增加
⬇️ 骨小樑間距縮小
👉 骨骼更結實、不易斷！

▲ 腸道菌 Christensenellaceae 大幅上升，是關鍵推手。
這種好菌會釋放含 miR-551b 的外泌體：
→ 能跨越腸道→跑到骨頭
→ 活化造骨細胞、抑制破骨細胞，真正「補骨」！

🥦 想同時穩糖＋護骨？可從生活做起：
☑️ 多吃膳食纖維、全穀、發酵食物
→ 餵養 Christensenellaceae
☑️ 規律作息、適度運動
☑️ 斷食要量力而為，可與醫師討論適合的模式

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦴 Does diabetes not only damage blood sugar regulation but also steal bone health? New research identifies key gut bacteria!
🔍 Highlights from the latest 2025 study published in Gut Microbes: Intermittent fasting (IF) not only lowers blood sugar but also increases bone density!

In diabetic mice after fasting:
🆙 Increased bone mineral density (BMD)
🆙 Improved bone volume ratio (BV/TV)
🆙 Greater trabecular thickness
⬇️ Reduced trabecular spacing
👉 Result: stronger bones that are less prone to fractures!

▲ A significant increase in the gut bacteria Christensenellaceae appears to be the key driver.
These beneficial bacteria release exosomes containing miR-551b:
→ They can cross the gut and reach bone tissue
→ They activate osteoblasts and inhibit osteoclasts, truly strengthening bones!

🥦 Want to stabilize blood sugar and protect your bones at the same time? Start with your lifestyle:
☑️ Eat more dietary fiber, whole grains, and fermented foods
→ Helps nourish Christensenellaceae
☑️ Maintain a regular sleep schedule and engage in moderate exercise
☑️ Practice fasting only within your capacity; discuss suitable methods with your doctor

糖尿病不僅讓血糖失控，還會悄悄帶走骨頭裡的「骨本」，增加骨質疏鬆與骨折風險。最新研究顯示，間歇性斷食是一種能調整代謝狀態的飲食方式，對血糖控制和體重管理都有幫助，但它與骨骼健康的關聯仍不明。2025年發表.....

21/11/2025

❤️ 心臟的健康，也藏在你的腸道裡。

🔍 最新發表於 mSystems 的研究揭示：
腸道微生物群與冠狀動脈疾病（CAD）息息相關，甚至會加速病情惡化。

🔬 研究發現 3 大重點：

1️⃣ 找到 15 種與 CAD 相關的細菌
這些菌與發炎、代謝失衡有高度連結。

2️⃣ 好菌變少、壞菌變強
◉ 保護心血管的 Faecalibacterium prausnitzii（丁酸菌）減少
◉ 促炎與尿素循環途徑過度活躍 → 與 CAD 病情加重有關

3️⃣ 有些「好菌」在生病腸道竟會變壞！
包括常被視為益菌的：
嗜黏蛋白阿克曼菌
普拉梭菌
➡️ 同一菌種，在健康腸道與患病腸道中功能可能完全不同！

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

❤️ Your heart health is also reflected in your gut.

🔍 A recent study published in mSystems reveals:
The gut microbiota is closely related to coronary artery disease (CAD) and may even accelerate its progression.

🔬 The study identified three key findings:

1️⃣ 15 bacteria associated with CAD were identified.
These bacteria are strongly linked to inflammation and metabolic imbalances.

2️⃣ Fewer good bacteria, more bad bacteria
◉ Decreased Faecalibacterium prausnitzii (a butyric acid–producing bacterium), which normally protects the cardiovascular system.
◉ Overactive pro-inflammatory and urea-cycle pathways → associated with worsening CAD.

3️⃣ Some “good bacteria” can actually become harmful in an unhealthy gut!
This includes bacteria often considered beneficial, such as:
• Akkermansia myxophilus
• Clostridium prausnitzii
➡️ The same bacterial species can behave completely differently in a healthy gut compared to a diseased one!

每年約有2000萬人死於心血管疾病，心血管疾病仍是全球首要死因。新研究表明，腸道微生物群與冠狀動脈疾病（CAD）的進展相關。根據科學網站《SciTechDaily》報導，該研究發表於mSystems期刊上。南韓成均館大學三星高級健康科學...

19/11/2025

🌿 更年期常見的不只潮熱：腸道菌也在變化
很多女性會出現腹脹、疲勞，其實與腸道菌失衡、SIBO 有關。

🔥 為什麼腸道菌失衡會提高癌症風險？
◉ 有害菌增多 → 釋放內毒素 → 慢性炎症。
◉ β-葡萄糖醛酸苷酶使雌激素變「刺激型」 → 乳癌風險上升。
◉ 口腔壞菌（如 Fusobacterium）可跑到大腸 → 促進結直腸癌。

🧪 現代生活正在破壞腸道
超加工、乳化劑、防腐劑、草甘膦、胃酸阻滯劑
➡️都會殺好菌、養壞菌。

💡 四件事，重建你的「抗癌腸道」
➊補好菌（發酵食物、乳酸菌）。
➋餵好菌（菊粉、益生元等益生元）。
➌少吃破壞腸道的加工物。
➍修補腸道屏障（透明質酸、維持好菌多樣性）。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌿 Menopause is more than just hot flashes — your gut microbiota changes too!
Many women experience bloating and fatigue, which are actually related to gut microbiota imbalances and SIBO.

🔥 Why does gut microbiota imbalance increase cancer risk?
◉ Increased harmful bacteria → release of endotoxins → chronic inflammation.
◉ β-glucuronidase makes estrogen more “stimulating,” increasing the risk of breast cancer.
◉ Harmful oral bacteria (such as Fusobacterium) can migrate to the large intestine and promote colorectal cancer.

🧪 Modern life is damaging your gut.
Ultra-processed foods, emulsifiers, preservatives, glyphosate, and acid blockers
➡️all destroy beneficial bacteria and promote harmful ones.

💡 Four steps to rebuild your “cancer-fighting gut”:
➊ Replenish good bacteria (fermented foods, lactic acid bacteria).
➋ Feed good bacteria (inulin, prebiotics, etc.).
➌ Reduce processed foods that harm the gut.
➍ Repair the gut barrier (hyaluronic acid, maintain good bacterial diversity).

琳達（Linda）進入更年期後，除了潮熱與睡眠問題，還出現持續的腹脹與疲勞。腸道微生物組分析顯示，她的小腸中潛藏有害細菌過度生長。

17/11/2025

🌿 健忘、腦霧，其實不一定是大腦出問題！關鍵可能藏在「腸道菌」裡！
• 最新研究指出：阿茲海默症可能從「腸道」開始，壞菌增生會讓腸漏、血腦屏障變弱，造成慢性發炎與記憶退化。
• 《Cells》期刊2025研究證實：失智者腸道菌相異於健康者，壞菌多、好菌少，導致丁酸減少、神經退化加速。

🧠 腸–腦軸：腸道與大腦透過迷走神經、荷爾蒙與免疫系統「雙向連線」，腸子發炎、菌群失衡，會直接影響專注力、記憶與情緒。
👉 腸壞，大腦就「霧」！
🍎 想顧腦，先顧腸！

1️⃣ 補益生元（Prebiotics）—餵好菌吃飯
洋蔥、大蒜、蘆筍、燕麥、蘋果等能幫助好菌壯大。

2️⃣ 補益生菌（Probiotics）—建立腸道防衛隊
選擇菌株明確的產品，如：
- Lactobacillus rhamnosus GG 改善免疫
- Bifidobacterium longum 降低焦慮、促丁酸生成
- L. plantarum 修補腸壁

3️⃣ 睡得好、動得夠、壓力少
規律作息與適度運動可提升菌相多樣性、穩定腦功能。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🌿 Forgetfulness and foggy-headedness aren’t necessarily signs of brain problems!
The key might lie in your gut microbiota!
• Recent research indicates that Alzheimer’s disease may actually begin in the gut. An overgrowth of harmful bacteria can lead to a leaky gut and a weakened blood-brain barrier, triggering chronic inflammation and memory loss.
• A 2025 study published in the journal Cells confirmed that the gut microbiota of people with dementia differs from that of healthy individuals — showing more harmful bacteria, fewer beneficial bacteria, lower butyrate levels, and accelerated neurodegeneration.

🧠 Gut-Brain Axis: The gut and brain are “two-way connected” through the vagus nerve, hormones, and the immune system. Inflammation and gut microbiota imbalance directly affect concentration, memory, and mood.
👉 A troubled gut leads to brain fog!
🍎 To protect your brain, start with your gut!

1️⃣ Supplement with Prebiotics — Feed the good bacteria
Foods like onions, garlic, asparagus, oats, and apples help beneficial bacteria thrive.
2️⃣ Supplement with Probiotics — Build your gut’s defense force
Choose products with clearly identified strains, such as:
- Lactobacillus rhamnosus, GG: Enhances immunity
- Bifidobacterium longum: Reduces anxiety and promotes butyrate production
- L. plantarum: Repairs the intestinal wall
3️⃣ Sleep well, move regularly, and reduce stress
Maintaining consistent sleep patterns and engaging in moderate exercise can increase gut microbiota diversity and help stabilize brain function.

65歲的林小姐，跟醫師抱怨自己腦霧、健忘愈來愈嚴重，連自家車號都記不起來。她擔心是失智症前兆，特地到醫院做認知功能檢查，結果卻一切正常。台北榮總遺傳諮詢科醫師張家銘表示，腦霧、健忘問題不一定出在大腦，有....

15/11/2025

💡藥物對腸道的影響，比你想的更久、更深！
•研究發現，近九成常用藥物（包括抗憂鬱藥、安眠藥、降壓藥、抗酸藥等）都會永久改變腸道微生物生態。
•用藥頻率越高、時間越長，腸道受影響越明顯。

🌿 腸道菌被藥物改變的真相
•抗憂鬱藥、鎮靜藥與降壓藥會促進壞菌增生，導致腸黏膜受損、炎症與代謝異常。
•抗酸藥（PPIs）會讓口腔菌入侵腸道，增加蛀牙與牙周病風險。
•停藥三年後仍觀察到變化，顯示藥物對菌群的印記長期存在。

🥦 營養師建議4步驟重建健康腸道菌
1️⃣ 增加纖維多樣性：多吃豆類、蔬果、全穀。
2️⃣ 攝取多酚：莓果、綠茶、可可幫助餵養益菌。
3️⃣ 加入發酵食品：優格、泡菜、酸菜補充活菌。
4️⃣ 搭配益生菌＋益生元（prebiotic）與後生元（postbiotic）加強腸道防護。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

💡 The effects of medications on the gut are longer-lasting and deeper than you think!
• Research has found that nearly 90% of commonly used medications (including antidepressants, sleeping pills, antihypertensives, antacids, etc.) can permanently alter the gut microbiota.
• The higher the frequency and the longer the duration of medication use, the greater the impact on the gut.

🌿 The truth about how medications alter gut microbiota
• Antidepressants, sedatives, and antihypertensives can promote the growth of harmful bacteria, leading to intestinal mucosal damage, inflammation, and metabolic abnormalities.
• Antacids (PPIs) allow oral bacteria to invade the gut, increasing the risk of tooth decay and periodontal disease.
• Changes have been observed even three years after stopping medication, indicating that a drug’s imprint on the gut microbiota can persist long-term.

🥦 Nutritionists recommend 4 steps to rebuild a healthy gut microbiota:
1️⃣ Increase fiber diversity: Eat more legumes, fruits, vegetables, and whole grains.
2️⃣ Consume polyphenols: Berries, green tea, and cocoa help nourish beneficial bacteria.
3️⃣ Add fermented foods: Yogurt, kimchi, and sauerkraut provide live beneficial bacteria.
4️⃣ Combine probiotics with prebiotics and postbiotics to strengthen gut protection.

研究顯示，近九成常用藥物會長期改變腸道菌群，影響微生物多樣性與健康。高纖、發酵食品與益生菌有助恢復腸道平衡。研究顯示，近九成常用藥物會長期改變腸道菌群，影響微生物多樣性與健康。高纖、發酵食品與益生菌.....

13/11/2025

🍎【最新研究揭開菊糖守護肝臟的祕密！】

🌿菊糖是腸道的超級燃料
•來自洋蔥、大蒜、洋薊（朝鮮薊）中的天然膳食纖維「菊糖」
•可改變腸道菌相，讓好菌「搶先分解」果糖
•在果糖進入肝臟前就被代謝，減少脂肪堆積與肝臟壓力

🧬 刊登於《Nature Metabolism》實驗顯示：
✅ 菊糖可重塑腸道菌群
✅ 降低肝臟發炎與脂肪堆積
✅ 強化抗氧化能力、逆轉早期脂肪肝

🍩 菌相是關鍵！
•果糖若未被腸道菌「攔截」，會直接進入肝臟→造成脂肪肝與胰島素阻抗
•菊糖讓腸道菌「提前燃燒」果糖，減少糖傷害

🥗 想護肝？這樣吃最有效！
✅ 多吃富含菊糖的食材
✅ 增加蔬果與全穀類纖維攝取
✅ 減少含糖飲品與加工甜食
✅ 多補充水分＋規律作息，幫助腸道菌穩定代謝

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🍎 【Latest Research Unveils the Secrets of Inulin’s Liver Protection!】

🌿 Inulin: A Super Fuel for the Gut
• Inulin is a natural dietary fiber found in onions, garlic, and arugula (including Korean arugula).
• It can modify the gut microbiota, allowing beneficial bacteria to preemptively break down fructose.
• This means fructose is metabolized before it reaches the liver, reducing fat buildup and liver stress.

🧬 Experiments published in Nature Metabolism show:
✅ Inulin reshapes the gut microbiota.
✅ It reduces liver inflammation and fat accumulation.
✅ It enhances antioxidant capacity and can reverse early-stage fatty liver.

🍩 Gut Microbiota Is the Key!
• If fructose isn’t intercepted by gut bacteria, it goes directly to the liver, causing fatty liver and insulin resistance.
• Inulin enables gut bacteria to “burn” fructose early, minimizing sugar-related damage.

🥗 Want to Protect Your Liver? Here’s the Most Effective Approach:
✅ Eat more foods rich in inulin.
✅ Increase your intake of fruits, vegetables, and whole-grain fiber.
✅ Cut down on sugary drinks and processed sweets.
✅ Drink plenty of water and maintain a regular sleep schedule to help stabilize gut bacterial metabolism.

爾灣加州大學（UC Irvine）研究發現，膳食纖維不僅能幫助消化，更能在分子層面保護身體免受糖分傷害。存在於洋蔥、大蒜...

11/11/2025

🦠 腸道菌也會「害腎臟」？
•2025年發表於《Gut》的研究發現：
腸道壞菌會把食物成分轉化成「尿毒素前驅物」，經血液吸收後變成真正的尿毒素，堆積體內、傷腎傷腦！
•研究分析慢性腎臟病患者：
👉壞菌多、好菌少，菌相失衡越嚴重，血中尿毒素越高。
•將病患的菌移植到小鼠後，小鼠也出現尿毒素飆高、腎纖維化惡化。
👉 證實腸道菌就是「尿毒素快遞員」！

🥦 從飲食反轉，幫助腸道菌「變好」。
1️⃣ 多吃蔬菜、全穀、豆製品。
2️⃣ 減少紅肉與高蛋白飲食。
3️⃣ 增加膳食纖維，餵養好菌。

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🦠 Can gut bacteria harm your kidneys?
• A 2025 study published in the Gut journal found that harmful gut bacteria can convert certain food components into “uremic toxin precursors.” These precursors are absorbed into the bloodstream, where they become actual uremic toxins that accumulate in the body and damage the kidneys and brain.
• Research analyzing patients with chronic kidney disease showed:
👉 The more harmful bacteria and the fewer beneficial bacteria present, the more severe the gut microbiota imbalance — and the higher the uremic toxin levels in the blood.
• When gut bacteria from these patients were transplanted into mice, the mice also showed dramatically increased uremic toxin levels and worsening renal fibrosis.
👉 This confirms that gut bacteria act as “uremic toxin couriers”!

🥦 Help your gut bacteria “become better” by reversing your diet:
1️⃣ Eat more vegetables, whole grains, and soy products.
2️⃣ Reduce red meat and other high-protein foods.
3️⃣ Increase dietary fiber to nourish beneficial bacteria.

腸道不只是「消化工廠」，還可能是腎臟的「麻煩製造所」！腸道菌叢與非傳染性疾病的關聯愈來愈被重視，慢性腎臟病（CKD）患者常有「尿毒素」累積，但腸道菌組成、飲食與尿毒素之間的互動及對CKD進展的影響，仍未被完整...

09/11/2025

🧠【腸道＝第二個大腦？你的情緒、睡眠、免疫都跟它有關！】
腸道是人體最大的免疫系統之一，上百兆菌群組成的微生態，不僅掌管代謝、免疫，還深深影響你的情緒與睡眠！

💡腸道健康，牽動全身機能
• 腸道菌失衡＝慢性發炎＋免疫失調
• 影響代謝功能、心血管、糖尿病、肥胖
• 體內 80–90% 的血清素來自腸道！

🧬 「腦腸軸」讓腸與腦彼此對話
• 腸道與大腦透過神經、荷爾蒙與免疫訊號連結
• 壓力會改變腸道菌；腸道菌失衡又會影響情緒與睡眠

🚨 腦腸軸失衡會帶來的健康警訊
❗️ 憂鬱症：血清素分泌不足，快樂感下降
❗️ 自閉症：菌失衡→腸道屏障破損→神經受損
❗️ 肥胖與飲食失調：菌相變化影響飢餓與脂肪囤積
❗️ 失眠：腸道發炎會干擾褪黑激素分泌
❗️ 心血管疾病：壞菌代謝物會促進血脂異常與動脈硬化

🥗 養腸＝養腦
✅ 地中海飲食：多蔬果、全穀、豆類、堅果、橄欖油
✅ 補好菌與益生元：優格、泡菜、味噌、膳食纖維
✅ 多喝水：每日體重×30ml，促進腸蠕動
✅ 減少高糖高油加工食物
✅ 規律作息＋運動：穩定自律神經，強化腸腦平衡

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

🧠【The Gut = Your Second Brain? Your Mood, Sleep, and Immune System are All Connected!】
The gut is one of the largest immune systems in the human body. Its microbiome, composed of trillions of bacteria, not only governs metabolism and immunity but also profoundly affects your mood and sleep!

💡Gut health affects overall bodily function
• Gut microbiota imbalance = chronic inflammation + immune dysregulation
• Impacts metabolic function, cardiovascular health, diabetes, and obesity
• 80–90% of the body's serotonin originates from the gut!

🧬 The "Gut-Brain Axis" Enables Communication Between the Gut and Brain
• The gut and brain are connected through nerves, hormones, and immune signals
• Stress alters gut microbiota; gut microbiota imbalance affects mood and sleep

🚨 Health Warning Signs of Gut-Brain Axis Imbalance
❗️ Depression: Insufficient serotonin secretion, decreased happiness
❗️ Autism: Microbiota imbalance → intestinal barrier damage → nerve damage
❗️ Obesity and Eating Disorders: Changes in gut microbiota affect hunger and fat accumulation
❗️ Insomnia: Gut inflammation interferes with melatonin secretion
❗️ Cardiovascular disease: Bad bacteria metabolites can promote dyslipidemia and arteriosclerosis.

🥗 Gut health = Brain health
✅ Mediterranean diet: plenty of fruits and vegetables, whole grains, legumes, nuts, and olive oil
✅ Supplement with good bacteria and prebiotics: yogurt, kimchi, miso, and dietary fiber
✅ Drink plenty of water: 30ml x body weight daily to promote bowel movements
✅ Reduce high-sugar, high-fat, and processed foods
✅ Regular sleep schedule + exercise: stabilizes the autonomic nervous system and strengthens gut-brain balance

近年來，腸胃道健康的重要性在醫學研究中被不斷放大。過去我們以為腸胃只是消化與吸收的器官，但科學家發現，它其實是人體最大的...

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