28/11/2025
【情緒管理與自殺防治講座｜Take Home Message】
陸軍後勤指揮部❌三總北投分院
日前陸軍後勤指揮部邀請本院陳泰宇醫師針對「情緒管理與自殺防治」辦理講座，由陸勤部副主任王蓓蒂上校熱情接待，更獲得官兵們的熱烈迴響與一致好評👍。
課程中，陳醫師提醒大家，面對情緒，我們每天都在與自己對話，情緒能力其實是一種可以學習、也值得練習的重要技能，其中包含情緒的覺察、表達、理解與調節。當感受到憂鬱、焦慮、憤怒等情緒時，不妨先停下腳步、讓自己思考，再進一步找到合適的方式處理。
此外，焦慮與憂鬱常常伴隨出現，兩者都是大腦神經內分泌失調所造成的疾患，並非意志力不足。同理傾聽與支持更是預防自傷自殺的重要關鍵：記得「一問、二應、三轉介」，伸出手、聽進去、尋求專業協助。
當您或身邊的人出現比以往更明顯的煩躁、壓力過大、情緒失控或反覆負面思考時，都值得與精神科專業醫師聊聊。諮詢與就醫不是生病，而是照顧自己的第一步。
三總北投分院與您一起，把心照顧好！💛
#三總北投分院
#向陽心苑
#陸軍後勤指揮部
#情緒管理
#心理健康
#自殺防治
〔Emotion Management and Su***de Prevention Lecture | Take Home Message 〕
Army Logistics Command ❌ Tri-Service General Hospital, Beitou Branch
The Army Logistics Command recently invited Dr. Chen Tai-yu from our hospital to host a lecture on "Emotion Management and Su***de Prevention." Colonel Wang Pei-ti, Deputy Director of the Logistics Command, warmly received Dr. Chen, and the lecture garnered enthusiastic feedback and unanimous praise from the officers and soldiers 👍.
During the session, Dr. Chen reminded everyone that when dealing with emotions, we are engaged in a daily dialogue with ourselves. Emotional competence is a vital skill that can be learned and is worth practicing, encompassing the awareness, expression, understanding, and regulation of emotions. When feeling emotions such as depression, anxiety, or anger, it is helpful to pause, allow oneself to think, and then find an appropriate way to handle the situation.
Furthermore, anxiety and depression often occur together. Both are disorders caused by neuroendocrine imbalance in the brain, not a lack of willpower. Empathetic listening and support are crucial keys to preventing self-harm and su***de. Remember the three steps: "Ask, Respond, Refer" (reach out, listen attentively, and seek professional help).
When you or someone close to you exhibits significantly increased irritability, overwhelming stress, loss of emotional control, or persistent negative thinking, it is worthwhile to speak with a professional psychiatrist. Consulting a doctor or seeking medical attention is not a sign of illness; it is the first step toward taking care of yourself.
Tri-Service General Hospital, Beitou Branch, is here with you to take good care of your mind! 💛
Hashtags
***dePrevention
