FitProgress Studio

03/01/2020

Subscribe to our YouTube channel for free here: https://sc.mp/subscribe-youtube Some elderly men in Beijing in China were filmed showing off their amazing st...

05/10/2019

⁣伏地挺身 Variations Workshop⠀⁣
台北市大安區樂業街10號

Level: Beginner⠀⁣
Price: 1200 NTD⠀⁣
Sunday 13th 2-4pm⠀⁣
Booking Line ID: fitprogress⠀⁣
Workshop is held in English and translated in Chinese Taiwanese with a number of max 14 students⠀⁣
Requirements: Basic conditioning such as 6 Push-Up⠀⁣
First part:⠀⁣
30 min⠀⁣
Introduction along with skill's demonstration:⠀⁣
- Wrists mobility⠀⁣
- Elbows mobility⠀⁣
- Shoulders mobility⠀⁣
- Protraction⠀⁣
- Elevation⠀⁣
- Breathing Techniques ⠀⁣
The main drills that will apply in demonstration and in practice will include:⠀⁣
Push-Up Variations:⠀⁣
1. Push-Up with full range of motion, depression, protraction, elevation.⠀⁣
2. Elbow ⁣
3. Diamond ⁣
4. Pike ⁣
and more... ⁣
Second part:⠀⁣
30 min⠀⁣
Preparation for practice:⠀⁣
15 min Active warm up,⠀⁣
30 min Fingertips, wrists, elbows, shoulders mobility and Push-Up Variations⠀⁣
Third part:⠀⁣
30 min⠀⁣
Practice:⠀⁣
Coordination, form and breathing in Push Ups⠀⁣
15 min FAQ and Tips

伏地挺身 Variations Workshop⠀⁣
台北市大安區樂業街10號⠀⁣
Level: Beginner⠀⁣
Price: 1200 NTD⠀⁣
Sunday 13th 2-4pm⠀⁣
Booking Line ID: fitprogress⠀⁣
Workshop is held in English and translated in Chinese Taiwanese with a number of max 14 students⠀⁣
Requirements: Basic conditioning such as 6 Push-Up⠀⁣
First part:⠀⁣
30 min⠀⁣
Introduction along with skill's demonstration:⠀⁣
- Wrists mobility⠀⁣
- Elbows mobility⠀⁣
- Shoulders mobility⠀⁣
- Protraction⠀⁣
- Elevation⠀⁣
- Breathing Techniques ⠀⁣
The main drills that will apply in demonstration and in practice will include:⠀⁣
Push-Up Variations:⠀⁣
1. Push-Up with full range of motion, depression, protraction, elevation.⠀⁣
2. Elbow ⁣
3. Diamond ⁣
4. Pike ⁣
and more... ⁣
Second part:⠀⁣
30 min⠀⁣
Preparation for practice:⠀⁣
15 min Active warm up,⠀⁣
30 min Fingertips, wrists, elbows, shoulders mobility and Push-Up Variations⠀⁣
Third part:⠀⁣
30 min⠀⁣
Practice:⠀⁣
Coordination, form and breathing in Push Ups⠀⁣
15 min FAQ and Tips