Dr. Gustl Pido, CIC, CFT, RAA.

12/08/2025

Exercise is a necessity, not a choice.

Not everyone who exercises regularly actually enjoys it.

Even those who do will often admit that many days they have to push themselves because they’d rather be doing something else.

So why keep going on those tough days? Because they know exercise is a non-negotiable part of living a healthy life. It’s not just a hobby—though it can be something you enjoy.

Finding a type of exercise you like makes it easier to start and stick with, but liking it shouldn’t be the reason you do it.

You simply do it, just like many other necessary tasks you might not enjoy but understand are important.

12/08/2025

Two meta-analyses (2018 and 2025) show that strength training significantly reduces injury risk in athletes. The 2018 study found a two-thirds reduction in injuries, with higher training volume and intensity yielding better results. The 2025 analysis confirmed a 30% injury reduction in contact sports, highlighting that targeted strength programs help prevent hamstring and groin injuries, while multicomponent programs protect knees and ankles. Strength training enhances tendon, joint, and muscle resilience by improving neuromuscular control and movement mechanics. However, these results mainly apply to structured, supervised training in athletes and may vary in other settings.

06/08/2025

Research (PMID: 25891878) shows that regular aerobic activities—such as running, brisk walking, swimming, or cycling—boost important growth factors like BDNF, IGF-1, and VEGF. These molecules promote the formation of new neurons, enhance blood flow, and strengthen connections between brain cells.

This process, known as neuroplasticity, improves memory, accelerates learning, and builds resilience to stress.

The study also notes that combining aerobic exercise with resistance training delivers even greater brain health benefits. Together, these exercises help guard against Alzheimer’s disease, depression, and age-related cognitive decline.

Just 30 minutes of cardio most days, along with strength training a few times per week, can make a significant difference for both brain and body health.

Get stronger. Live longer.

06/08/2025

🏋️‍♀️Health: The Real Flex

In a world addicted to convenience, a fit body is becoming the rarest status symbol — more valuable than a Rolex or even a million dollars.

In just five years, stress, junk food, sitting all day, and tech addiction will make true fitness a luxury only a few will earn.

Money can buy cars and watches — but not discipline, sleep, or consistency.

Before chasing luxuries, protect your greatest one: your body.

26/07/2025

Throwback to our time on The Singing Bee — we participated in the show because we got a three-peat!

05/06/2025

02/05/2025

The human immune system is a complex network of cells and molecules that work together to protect the body from infections and diseases. Regular exercise significantly influences the proper functioning of this immune system.

21/12/2024

Everything feels important-until your health is at stake. Suddenly, nothing else matters. Your dreams, goals, and responsibilities all rely on one thing: a healthy you. Don't wait for a wake-up call. Prioritize your health, because without it, you have nothing.