台灣噶當巴禪修中心 Kadampa Meditation Center Taiwan

10/11/2025

課程表 Weekly Schedule 11/10-11/16

06/11/2025

Energize your practice!

There are four methods for increasing our effort, known as the “four powers.”

💎The Power of Aspiration
It starts with a wish. When you have a strong wish to practice, you’ll apply strong effort. You can generate the wish by contemplating the benefits of spiritual practice.

💎The Power of Steadfastness
Practice like water in a wide river, gently flowing day and night, year after year, never giving up. Be skillful and apply effort that is firm, stable, and continuous.

💎The Power of Joy
If you start with a calm and joyful mind, your spiritual practice will come quickly and easily. “When we practice Dharma we should be like a child at play. When children are engrossed in their games they feel completely contented and nothing can distract them.

💎The Power of Relaxation
Timely relaxation maintains the constancy of your meditation practice. If you neglect the need for rest you become overtired and you are not able to apply effort again with joy.

Learn more in Joyful Path of Good Fortune!
https://tharpa.com/us/joyful-path-of-good-fortune

02/11/2025

Search ‘Modern Buddhism’ wherever you get your apps, or download at Kadampa.org/app

02/11/2025

11/3-11/9 課程表 Weekly Schedule✨

02/11/2025

On Saturday, November 8th, from 6 PM to 7 PM, the center will hold an English chanting prayers of Green Tara. Everyone is welcome to attend.

星期六11月8號晚上6點-7點，中心會舉行一場綠度母英文唱誦。歡迎大家參加。

31/10/2025

The Lightness of Being

It may seem counterintuitive, but if we can remember our precious human life and death every day, this way of thinking will help us lead a lighter life.

In this course we will learn how non-attachment or renunciation is light and happy mind, and enjoys everything, and even desires good things; but without all that heavy grasping. Through this way of living our life, expectation, insecurity, anxiety, selfishness, small-mindedness, self-doubt, and disappointment naturally decrease.

In this way we can learn how to cultivate the tools within ourself, to live a happy life full of lightness and freedom.

Time: 4:30 pm- 5:45pm (Saturdays)
Everyone is welcome to stay for teatime afterwards.

Suggested Donation: 150 NTD

Dates:
11/1
11/15
11/22
11/29

Teacher: Vivian Huang

For most updated class times please also visit our website calendar: https://meditationtw.org/info/calendar/

29/10/2025

25/10/2025

Happy Je Tsongkhapa day 🌹❤️

21/10/2025

《上師供養》薈供

OFFERING TO THE SPIRITUAL GUIDE PUJA

Saturday 星期六

10/25 晚上 18:00-19:45

Chanted prayer in English

歡迎任何人士參加 | Everyone Welcome

Offering to the Spiritual Guide, or Lama Chopa in Tibetan is a special Guru yoga of Je Tsongkhapa in conjunction with Highest Yoga Ta**ra. The main practice is relying upon the Spiritual Guide, but it also includes all the essential practices of the stages of the path and training the mind, as well as both the generation stage and completion stage of Highest Yoga Ta**ra.

《上師供養法》薈供（藏文《喇嘛卻巴》）是一個結合無上瑜伽密法的特殊的傑•宗喀巴上師瑜伽。其主要修持是依止上師，但同時也包含了道次第、修心以及無上瑜伽密法生起、圓滿次第所有心要的修法

18/10/2025

Modern Meditation: Modern meditations for daily life

Sunday morning weekly class 11:00am-1:00pm

‘Classes are deep, thoughtful and inspiring, yet suitable for all levels’

Meditations, discussions, teachings, tea & inspiration.

Life can be complicated, so you can learn how to meditate and apply different meditation techniques to improve it, where we will follow a new book applying Buddhism to modern day life that is suitable for everyone.

At our meditation center, we will be:
• learning to understand the meditation via Buddhist teachings, designed to be beneficial to people from all backgrounds.
• considering the benefits on ourselves and others.
• questioning the teachings and how it impacts us.
• discussing their impact and whether it makes sense.
• having time to relax, have refreshments and converse.

17/10/2025

Change is constant, yet many of us resist it- we hold onto the illusion of permanence.
Through meditation, we can realize how embracing impermanence can heal our mind on a profound level.
Thereby transforming our lives into one full of meaning and purpose.

Time: 4:30 pm- 5:45pm (Saturdays)

Everyone is welcome to stay for teatime afterwards.

Suggested Donation: 150 NTD

Dates:
10/4
10/11
10/18

Teacher: Vivian Huang

👉For most updated class times please also visit our website calendar:
https://meditationtw.org/info/calendar/