24/02/2022
𝐒𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐞𝐚𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐫𝐞𝐜𝐮𝐫𝐫𝐞𝐧𝐜𝐞?
👉 Zinc rich foods
Patients can add foods rich in zinc such as: Clams, oysters, snails, mussels, shrimps, eels, soybeans, onions, spinach, cilantro, sweet potatoes, peas, radishes, guava. …
👉 Food rich in vitamins
Vegetables and fruits contain many vitamins, especially vitamins A, C, and E, which are very beneficial for patients with sinusitis. Because they help to thin the nasal mucus, relieve sinus congestion and strengthen the body's immune system.
• Vitamin C: Guava, orange, lemon, grapefruit, tangerine, pineapple, papaya, strawberry, kiwi, broccoli, kale, avocado...
• Vitamin A: Animal liver, carrot, pumpkin, celery, sweet potato...
• Vitamin E: Spinach, radish, avocado, kiwi, corn, celery, almonds...
👉 Food with antibiotic properties
Some foods have antibiotic properties such as ginger, garlic, honey, lemon, etc. are very good for people with sinusitis. Because these foods have antibacterial, anti-inflammatory, and soothing effects on the nasal mucosa.
👉 Drink filtered water
Because filtered water helps reduce pus secretion, thin mucus. As a result, sinus pressure due to sinus congestion and stuffy nose will be significantly improved.