CartierCares

27/01/2024

Haaa we togeza??

15/06/2023

Umewahi kuona breakfast ilioungwa kwa haraka haraka lakini ina virutubisho na utamu wa kutosha?

Hii hapa ni kifungua kinywa changu cha viazi vitamu vilivyo chemshwa, maandazi ya hamira na mboga za majani. Sahani yangu imejaa virutubisho vya kutosha vikiwemo protein, vitamin c na b6, iron, magnesium, healthy fats and so much more.

14/06/2023

13/06/2023

Squats hufanya kazi zaidi kwenye kitako au makalio(glutes) na mapaja (hamstrings na quadriceps) lakini abs, obliques, mgongo kwa chini, ndama, na kifundo cha mguu wote hufanya majukumu ya kusaidia.

Ndani ya wiki 2-3, utaanza kuona matokeo, kulingana na aina ya squats unazofanya na uzito unaotumia, na jinsi unavyoshikilia.

09/06/2023

Here are 10 reasons why you should make sure you eat a healthy and hearty breaklfast everyday!

1.Improves Concentration and Focus. ...
2.Helps Lift Your Mood. ...
3.Helps Manage Your Appetite. ...
4..Improves Academic Performance. ...
5..Helps Pregnant Moms Meet Nutritional Needs. ...
6.Boosts Your Immune System.

07/06/2023

Some research shows that stretching can improve flexibility, and range of motion in your joints.

*Better flexibility may:

*Improve your physical performance

*Decrease your risk of injuries

*Help your joints move with full range of motion

*Increase muscle blood flow

*Enable your muscles to work most effectively

06/06/2023

Kula bilinganya kunaweza kukupa antioxidants zaidi, polyphenols, vitamini k**a A na C.

Ukitengeneza bakuli tamu la bilinganya linaweza kukusaidia kukuza afya ya moyo, kuboresha hali ya kisukari, kupunguza hatari ya saratani, na kuboresha utendakazi wa utambuzi. Bila kusahau kudhibiti viwango vya sukari ya damu na
kupunguza hatari ya saratani

23/05/2023

Sometimes it's not even about anyone else. Celebrate yourself for getting this far!! I would NEVER show my stomach.

19/05/2023

Sababu tatu unapaswa kula steak!

1.Steak ni mojawapo ya vyanzo bora vya protini, na protini ni muhimu kwa kila seli katika mwili wako, kuweka nywele zetu, kucha, ngozi, mifupa, cartilage na damu katika hali nzuri.

2. Steak ni mojawapo ya vyanzo bora vya iron ambayo husaidia chembe nyekundu za damu kupeleka oksijeni kwenye seli zetu. Chaguo zuri sana la chakula kwa wale ambao wana uwezekano wa kuteseka na upungufu wa damu.

3. Nyama ya steak ni nzuri kwa afya ya akili. Kuna tafiti kadhaa zinazoonyesha uwiano kati ya ulaji wa nyama nyekundu na kupungua kwa matukio ya matatizo ya afya ya akili,. Wanawake 60 waliogundulika kuwa na ugonjwa mkubwa wa msongo wa mawazo na wengine 80 waliogundulika kuwa na wasiwasi walikula nyama nyekundu na utafiti huo ulibaini kuwa wanawake waliotumia nyama pungufu ya ulaji uliopendekezwa wa kila siku iliongeza uwezekano wao wa dysthymia na shida kuu ya mfadhaiko ikilinganishwa na wale ambao walikuwa wakila kiwango cha kila siku kilichopendekezwa.