Nutritional care by NW

Nutritional care by NW Providing customized nutritional care through the entire lifecycle.

We provide a range of nutritional care services to individuals and groups.
A HEALTHIER LIFESTYLE

More from the weight management course this week.
06/02/2026

More from the weight management course this week.

"One small change, big impact! 🌟 This October, I’m adding one new nutrient-packed food to my basket. Imagine the differe...
30/09/2025

"One small change, big impact! 🌟 This October, I’m adding one new nutrient-packed food to my basket. Imagine the difference if we all added just one healthy habit each month 🍅🥦🥕"

[Healthy Habits, Nutrition, Wellness Journey, Local Foods, Balanced Living]

Do you really know what’s in your food?Learning to read nutrition labels can help you make healthier choices every day. ...
29/09/2025

Do you really know what’s in your food?

Learning to read nutrition labels can help you make healthier choices every day. 🥦✨

✅ Check sugar, sodium & fat contents
✅ Look at ingredient order
✅ Shorter lists = usually better

Small changes = big impact on your health 💚

[Nutrition Tips, Healthy Eating, Food Choices, Balanced Lifestyle]

Cooking for one doesn’t mean skipping out on healthy meals! 🥗✨Prep smart, store extras, and fuel your body with the righ...
27/09/2025

Cooking for one doesn’t mean skipping out on healthy meals! 🥗✨

Prep smart, store extras, and fuel your body with the right nutrients every day. 💪

[Healthy Eating, Simple Cooking, Nutrition Tips, Meal Prep, Balanced Lifestyle]

Listen to your body before it screams 🚨✨Don’t wait until hunger hits hard — extreme hunger often leads to overeating, ac...
26/09/2025

Listen to your body before it screams 🚨✨

Don’t wait until hunger hits hard — extreme hunger often leads to overeating, acid reflux, or nausea. Stay ahead with small, balanced meals and healthy snacks throughout the day 🥗🍓

[Healthy Habits, Digestive Health, Smart Eating, Nutrition Tips, Balanced Meals]

Sweet tooth or savory lover? ✨No matter your cravings, you can always make healthier swaps! 💚🥝 Sweet fix: Fresh fruit + ...
24/09/2025

Sweet tooth or savory lover? ✨
No matter your cravings, you can always make healthier swaps! 💚

🥝 Sweet fix: Fresh fruit + yogurt
🥜 Savory fix: Roasted nuts or plain popcorn (no butter)

Small changes = big impact on your wellness journey 🌱
Which side are you on today — sweet or savory? 👇

One small change = big impact!Take the One-Cup Challenge: drink 1 extra glass of water before every meal for a week. 🚰✅ ...
22/09/2025

One small change = big impact!

Take the One-Cup Challenge: drink 1 extra glass of water before every meal for a week. 🚰

✅ Aids digestion
✅ Supports portion control
✅ Keeps you refreshed & energized

Are you ready to join the challenge? 🌿

[Hydration, One Cup Challenge, Healthy Habits, Nutrition Tips, Wellness]

Did you know the sun is one of the best natural sources of Vitamin D?Just 15–20 minutes in the morning can help strength...
19/09/2025

Did you know the sun is one of the best natural sources of Vitamin D?

Just 15–20 minutes in the morning can help strengthen your bones, boost immunity, and uplift your mood. And if you can’t catch the sun, you’ll still find Vitamin D in everyday foods like eggs, fish, and fortified milk.

Soak up the sunshine and keep your body nourished! ✨

[Vitamin D, Sunlight, Strong Bones, Immunity Boost, Healthy Living]

Strong bones start with small choices 🌱✨Add sesame, chia, or pumpkin seeds to your meals for a natural boost of calcium ...
18/09/2025

Strong bones start with small choices 🌱✨

Add sesame, chia, or pumpkin seeds to your meals for a natural boost of calcium & magnesium.

Healthy bones = a stronger you at every age 💪

[Bone Health, Nutrition Tips, Stronger Bones, Healthy Living]

Leftovers can be a lifesaver — but only if you reheat them safely! 🍝🔥 Store within 2 hours, reheat until steaming hot, a...
17/09/2025

Leftovers can be a lifesaver — but only if you reheat them safely! 🍝🔥 Store within 2 hours, reheat until steaming hot, and never reheat more than once. Eat smart, stay safe. 💚

[Healthy Living, Safe Eating, Nutrition Tips, Food Safety, Wellness Habits]

Not all veggies have to be fresh to be healthy! 🥦❄️ Fresh or frozen, both pack in the nutrients your body needs.Frozen v...
15/09/2025

Not all veggies have to be fresh to be healthy! 🥦❄️ Fresh or frozen, both pack in the nutrients your body needs.

Frozen veggies are picked at peak ripeness and locked in with goodness — making them just as nutritious and perfect for quick meals. 🥗✨

Would you pick fresh 🥬 or frozen ❄️? Tell us below! 👇

[Frozen Veggies, Fresh Veggies, Healthy Eating, Nutrition Tips, Quick Cooking]

Did you know? Rosemary is more than just flavor — it’s packed with powerful benefits!✨ Rich in antioxidants✨ May reduce ...
13/09/2025

Did you know? Rosemary is more than just flavor — it’s packed with powerful benefits!

✨ Rich in antioxidants
✨ May reduce inflammation & boost memory
✨ Perfect for roasted meats, soups, or even fresh bread

One small herb, big impact on your health 💚

[Healthy Living, Nutrition Tips, Anti-Inflammatory Foods, Natural Wellness, NW Nutrition]

Address

73 Haile Sellasie Road
Dar Es Salaam

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+255757003003

Website

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