27/01/2021
Whether you’re at the beginning stages of your pregnancy or if you have a few more weeks to go, no doubt you have spent some time thinking about your pregnancy, your labor, and how to best care for your body and your growing baby.
We’re guessing that your free time (rather, the free time that’s not spent peeing, sleeping, and eating) has been spent researching the best items to register for, narrowing down baby names, and working to create a beautiful nursery.
All of this preparation, of course, is necessary and good. However, have you neglected a very important part of pregnancy? The part where you devote some energy into taking care of YOU? Or Have you ever wondered about the benefits of prenatal massage?
At WELLNESS MASSAGE! we recommend prenatal massage because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by the hormone shifts of pregnancy. It also aims to relax muscle tension and improve lymphatic and blood circulation. Mild pressure is applied to the muscle groups of the body. In addition to reducing tension, here are three very important benefits of prenatal massage.
