Spinal Health Chiropractic Centre

05/12/2025

Twisting your back too much can cause some short-term pain! 😰

03/12/2025

More than one MILLION chiropractic adjustments take place every day around the world. Make sure you are part of that statistic by calling us for an appointment!

01/12/2025

Chiropractic care at Spinal Health Chiropractic and Wellness Centres goes beyond just relieving pain. It’s about gaining knowledge, understanding your body, and maintaining your health to enhance your overall well-being. How has chiropractic care made a difference in your life? We’d love to hear your story! Contact us to start the new year off in the right direction! chiropractic-tz.com

28/11/2025

chiropractic-tz.com - Is your student's backpack too heavy?

26/11/2025

Align your spine, align your life here at Spinal Health Chiropractic and Wellness Centres. Your spine is central to your overall health. Misalignment can cause pain, poor posture, and reduced mobility. Let our chiropractor help you feel refreshed and ready to take on 2025 with increased vitality. Book a consultation today! chiropractic-tz.com

24/11/2025

21/11/2025

Adulting is stressful… but at least my chiropractor keeps me in one piece.

19/11/2025

Make proper posture a habit!

17/11/2025

When was the last time you had an adjustment? Schedule a convenient appointment now. chiropractic-tz.com

14/11/2025

chiropractic-tz.com - Are you experiencing neck pain after a night's sleep? We can help! Schedule an appointment today!

12/11/2025

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview about what to expect about height loss after 40.

Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

10/11/2025

Utilizing extra pillows can significantly enhance your sleeping posture, providing better support and alignment for your spine. If you're a back sleeper, place them under your knees to follow the natural curve of your spine. If you sleep on the side, they can help keep your back aligned. Contact our chiropractic care experts if you have back discomfort while sleeping. chiropractic-tz.com