Drjustine9

Drjustine9 Tatua changamoto za maumivu ya viungo na mifupa kwa siku 30~90.Wasiliana nasi 📞+255672441815

28/10/2025

Usichukulie poa Ganzi +255672441815

28/10/2025

Wasiliana nasi +255672441815

28/10/2025

27/10/2025

K**a magoti yanauma tuwasiliane +255672441815

20/10/2025

Unahisi ganzi mikononi, miguuni au usoni mara kwa mara? 😶 Usipuuzie dalili hizi — ni ishara kwamba mwili wako unajaribu kukuambia kitu!
Ganzi inaweza kusababishwa na matatizo ya mishipa ya fahamu, mzunguko hafifu wa damu, kisukari, au hata upungufu wa virutubisho muhimu k**a vitamini B12.
K**a umeanza kuhisi ganzi mara kwa mara, usingoje mpaka iwe mbaya.ANZA LEO KUTATUA CHANGAMOTO KWA MSAADA ZAIDI WASILIANA NASI +255766872377

20/10/2025

Unahisi ganzi mikononi, miguuni au usoni mara kwa mara? 😶 Usipuuzie dalili hizi — ni ishara kwamba mwili wako unajaribu kukuambia kitu!
Ganzi inaweza kusababishwa na matatizo ya mishipa ya fahamu, mzunguko hafifu wa damu, kisukari, au hata upungufu wa virutubisho muhimu k**a vitamini B12.
K**a umeanza kuhisi ganzi mara kwa mara, usingoje mpaka iwe mbaya.ANZA LEO KUTATUA CHANGAMOTO KWA MSAADA ZAIDI WASILIANA NASI +255766872377

17/10/2025

WEWE SIO MZEE NI MAUMIVU NDIO YANAKUZEESHA

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16/10/2025

15/10/2025

🔹 JINSI YA KUPONA MAUMIVU YA SCIATICA BILA UPASUAJI 🔹+255672441815

✨ 1️⃣ Mazoezi ya kuondoa mkandamizo kwenye neva (nerve release stretches)
➡️ Husaidia kupunguza maumivu na kurejesha ufanisi wa mzunguko wa damu.

✨ 2️⃣ Mazoezi ya kuimarisha disc na misuli ya mgongo
➡️ Huweka uti wa mgongo imara na hupunguza hatari ya maumivu kurudi.

✨ 3️⃣ Lishe bora yenye virutubisho vya kujenga tishu na mifupa
➡️ Kula protini, omega-3, calcium, na mboga za kijani.

✨ 4️⃣ Kutumia dawa lishe (supplements)
➡️ Husaidia kupunguza uvimbe na kulisha neva zilizoathirika.

💪 Sciatica inaweza kupona bila upasuaji — kwa nidhamu, mazoezi sahihi na lishe yenye afya!

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