DR MUMA

DR MUMA Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DR MUMA, Doctor, ramadhanimustafa549@gmail. com, Dar es Salaam.

10/12/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Henry Luther Msamba, Iddi Mohamedi Amri, Tum Ngajilo, Berth Hezron, Mwanamisi Dzilala, Ernest Jeremiah, Yasmin Ibrahim, Faustine Magaji, Noreen Anthony Kizenga, Anayekutenda Mtende, Anny Mariam Nishimwe, Pamela Svenson, Da Zai Mahmoud, Zainabu M***a Seif, Furaha Yotham, Kim Ranger, Sandra Uzamushaka, Binnasso Mashao, Bosco De Morkíñgs, Khamis Kichupa, Guidon Tresor, Jacklene Protas, Emmanuel Cosmas, Witinnesi Swai, Jackline Kobelo, Tunu Joseph, Nelson Basweti, Acquelina Daudi, Rigue Vagheni, Niyonzima Odette, Joel Luomba, Frida Makunza, Yussuph Bechu's, Ratifa Mgwami Jr., Lina Joseph, Maimuna Chiwaga, Latifa Juma, Sophia Mwita, Adam Mashauri, Mamy Nassir Og, Joe Goldberg, Sarah Mbay, Ainea John, Happyness Khamis, Jalali Hassan, Carolina Wilbert, Rukia Makambe, Tsuma Abbas, Rachel Kaposo, Isaya Ibrahim

NDUGU ZANGU WA MUSOMA DUA ZENU WIKII HII NITAKUA KWENU
29/11/2025

NDUGU ZANGU WA MUSOMA

DUA ZENU WIKII HII NITAKUA KWENU

29/11/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Innocent Kiwasila, Mariamu Mgallus, Mang'oli Rashid Junior, Atilio Sanga, Latipha Kimath, Halima Yahaya, Lehani Malembe, Enocka Peturl, Ali Ferunzi, Mbaruku Sogo, Amina Mkwamba, Mariam Maarifa, Issa Minani, Nyambura Josline, Charles Jr Prince, Rise Cheyo, Mwanne Mpashilaa Benedict, Tina Tina, Ann Neneh, Glad Mathia, Mputa Hatibu, Kimutai Benard, Veronica Lydia, Magreth Kasusura, Paul Kagami, Jojina Mbelembe, Gervan Mgeni, Stella Edward, Issa Mhinte, Ngere Ochieng, Lucious Josiah, Aisha Gabu Ibrahimu, Reponse Baraka, Audax Kaluka, Aron Kenneth, Sarah Joshua, Philimoni Maestro

**“Mwenye kujua ajue aina ya mmea huu na kwa nini ni muhimu kwa wanaume.Endelea kufuatilia faida zake na namna ya kuutum...
20/11/2025

**“Mwenye kujua ajue aina ya mmea huu na kwa nini ni muhimu kwa wanaume.

Endelea kufuatilia faida zake na namna ya kuutumia kwa undani.”**

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🟢 Hapa kuna ukweli 5 wa kisayansi kuhusu faida za jirijiri kwa wanaume:

1️⃣ Huongeza nguvu na uimara wa uume (er****on)

Jirijiri lina nitrates ambazo hubadilika kuwa nitric oxide—huongeza upanuzi wa mishipa ya damu na kuongeza mzunguko wa damu kwenye uume.
(Mfano wa asili unaofanana na “viagra ya asili”.)

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2️⃣ Huongeza kiwango cha testosterone

Jirijiri lina kemikali zinazozuia enzyme aromatase ambayo hubadilisha testosterone kuwa estrogen.
Hivyo huongeza testosterone huru, ambayo huongeza nguvu za kiume.

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3️⃣ Huongeza mbegu za kiume (s***m count & motility)

Lina antioxidants nyingi, vitamin C, madini ya zinc na glucosinolates.
Tafiti zinaonyesha wanaume wanaokula jirijiri mara kwa mara hupata kuimarika kwa ubora wa shahawa.

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4️⃣ Ni kichocheo cha hamu ya tendo la ndoa (aphrodisiac)

Kimila na kisasa, jirijiri hutumiwa kuongeza hamu ya kufanya tendo.
Utafiti nchini Misri na Italia umeonyesha kuongezeka kwa ashki kwa wanaume waliotumia jirijiri kila siku kwa mwezi mmoja.

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5️⃣ Husaidia kulinda tezi dume (prostate)

Jirijiri lina Indole-3-Carbinol, kemikali inayopunguza hatari ya kutawezekana kuongezeka tezi dume (BPH) na saratani ya tezi dume.

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🟢 Kiasi kinachopendekezwa kwa wanaume

✔️ 70–100g kwa siku
(sawa na kikombe 2 vya majani mabichi au kifungu kidogo cha jirijiri).

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🧃 Jinsi bora ya kula jirijiri kwa matokeo ya juu

✔️ Mbichi – ndiyo yenye nguvu zaidi

Saladi ya jirijiri + mafuta ya zeituni + limao + kitunguu saumu kilichosagwa.
(Kula mchana au jioni.)

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✔️ Juisi ya jirijiri (asubuhi tumbo tupu)

100g jirijiri

Nusu tango

Tofaa moja ya kijani

Maji ya limao 1

Kunywa mara moja baada ya kusaga.

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✔️ Chemsha kwa dakika 3 tu (k**a hupendi mbichi)

Chemsha 100g kwenye lita 1 ya maji kwa dakika 3 kisha kunywa maji yake ya uvuguvugu.
(Nitrates hazipotei.)

20/11/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Samwel Philemon, Hassan Mneka, Chris Haji, Aisha Ibrahimu, Rabia Msangi, Enerita Makota, Leonard Ogutu, Wilson Serem, Mackline Moraa, Neema Nguka, Ferdinand Christopher, Young Touff, Amimu Samson, Njalo Kai, Nana Stefano, Anth Nalu, Rebecca Pius

ASANTE NDUGU NAITWA DR MIVUTO SASA SIO DOKTA MUMA MMESIKIA HUKOO
18/11/2025

ASANTE NDUGU

NAITWA DR MIVUTO SASA

SIO DOKTA MUMA MMESIKIA HUKOO

15/11/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Ashrafu Ramazani, Zay Omar, Rehema Sanga, Mzee Mungia, Manyaki Simba, Jacob Mbasa, Neema Mpanda, Peter Simba, G Brand Og, Ahmeid Naheka, Stephano Vyakuziwa, Magreth Edward, Ukht Sabra, Joy Ce, Ummu Ruhaymah, Adam Gr Ngosha, Dismas Ndono, Lapis Lazuri, Moyo. Co .tz, Emmanuel Milanzi, Amina Selemani, Bahaty Ram, Tasila Pool

CHELEWA KUPATA OFA HII UINGIE GHARAMA MARA MBILI YA OFA HII💥💥💥💥💥💥💥💥💥💥💥💥KWA WALE WALIO KUA WANA MATATIZO AU CHANGAMOTOZA ...
05/11/2025

CHELEWA KUPATA OFA HII UINGIE GHARAMA MARA MBILI YA OFA HII
💥💥💥💥💥💥💥💥💥💥💥💥

KWA WALE WALIO KUA WANA MATATIZO AU CHANGAMOTO

ZA MFUMO WA TUMBO

YANI 💢💢💢💢

🥑 VIDONDA VYA TUMBO

🍋‍🟩 CONSTIPATION--- CHOO KIKUBWA KUPATA KWA TABU

🍆 ACID REFLUX 💯

🍓 MATATIZO YA MOYO 💯

1 YOTE YANI MOYO KUTANUKA💯

2 MOYO KUSINYAA 💯

3 MOYO KUJAA MAFUTA 💯

4 PRESHA YA KUPANDA 💯

5 PRESHA YA KUSHUKA💯

6 KIFUA KUWAKA MOTO 💯

7 MADONDA YA KOO 💯

DAWA HII NI YA MAJI NA YA KUNYWA

NDANI YA SIKU 21 TU 💯

🧜🧜‍♀️🧜‍♂️🧜🧜‍♀️🧜‍♂️🧜🧜‍♀️🧜‍♂️🧜🧜‍♀️

ASANTENI WENU DR MUMA

0742 702 741
💫💫💫💫💫💫💫💫💫💫

05/11/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Hadija Mashaka Shigemo, Jason Mwasi, Benah Tz, Nuri Nuri, Mwanakombo Bakari

29/10/2025

Salamu wafuasi wangu wapya! Nina furaha kuwa nanyi! Danny Lister, RK Danda, Jema Mwakyonya, Salim Sokoro, Sadik Sudi, Prudence Alyce, Juma Msisi, Simon Bwisso, Dennis Etyang, Neema Maiko, Atu Danken, Harmes Babas, Lawy Lawy, Asifiwe Ngimba, Shbytz Haso, David Chilande, Lavson Ciz, Fares Tereba, Dativa Masanja, Irene Jojo, Rukaiya Kabonda, Furahisha Mwamed, Maria Mathias Marry

UNA TATIZO YA MAAMBUKIZI YA NJIA YA MKOJO ??YANI U.T.IP.I.DKUTOKWA UCHAFU UKENI MWEUPE AU KAHAWIYAJE WAWASHWA NA KUTOKA ...
24/10/2025

UNA TATIZO YA MAAMBUKIZI YA NJIA YA MKOJO ??

YANI

U.T.I

P.I.D

KUTOKWA UCHAFU UKENI

MWEUPE AU KAHAWIYA

JE WAWASHWA NA KUTOKA NA MAPERE SEHEM YA NJE YA BIBI

UNA SIKIA MAUMIVU WAKATI WA TENDO

UVIMBE KWENYE KIZAZI

NA UME TUMIA DAWA ZA HOSPITAL

NA HAKUNA NAFUU YOYOTE

FIKA OFISINI KWETU CHANIKA MWISHO NA AIRPORT KIPAWA

KWA MATIBABU YA UHAKIKA NA HARAKAAA

WENU DR MUMA NO +255742702741

Address

Ramadhanimustafa549@gmail. Com
Dar Es Salaam

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