Alshifa Medical & Kidney Dialysis Center

Alshifa Medical & Kidney Dialysis Center Specialized Medical Poly clinics & Kidney Dialysis Center , Nephrologist, Paediatrician, Oncologist, Cardiologist, ENT, Dermatologist, Geriatrician .

23/10/2025

🩸 KISUKARI NA FIGO YAKO 🧠💧

Unajua? Kisukari kisipodhibitiwa vizuri kinaweza kuharibu figo hatua kwa hatua — hali inayojulikana k**a Diabetic Nephropathy.

🔹 Sukari nyingi kwenye damu huharibu mishipa midogo ya damu ndani ya figo.
🔹 Hii hufanya figo kushindwa kuchuja taka mwilini ipasavyo.
🔹 Hatimaye, mgonjwa anaweza kuhitaji dialysis au upandikizaji wa figo.

💡 Jinsi ya kujikinga:
✅ Dhibiti kiwango cha sukari kwenye damu.
✅ Kula chakula chenye afya na punguza chumvi.
✅ Fanya mazoezi mara kwa mara.
✅ Pima figo zako angalau mara moja kwa mwaka.

Figo zako ni hazina — zilitunze leo, zisikushindwe kesho. 💚

22/10/2025

Keep active

08/10/2025

Fuatikia kuhusu afya yako ya figo

HIZI NI DALILI TANO HATARI KUHUSU FIGO
30/09/2025

HIZI NI DALILI TANO HATARI KUHUSU FIGO

14/09/2025

FATILIA KUHUSU AFYA YAKO YA FIGO MAGONJWA YA FIGO YANAEPUKIKA

🩺 Mambo 5 ya Kuzingatia kwa Mgonjwa wa Figo(5 Key Points for Kidney Patients)1️⃣ Lishe / Diet • Punguza chumvi (salt). •...
11/09/2025

🩺 Mambo 5 ya Kuzingatia kwa Mgonjwa wa Figo

(5 Key Points for Kidney Patients)

1️⃣ Lishe / Diet
• Punguza chumvi (salt).
• Kula protini kwa kiasi sahihi.
• Epuka vyakula vyenye potasiamu na fosforasi nyingi.

2️⃣ Shinikizo la Damu & Kisukari / Blood Pressure & Diabetes
• Kudhibiti sukari na presha hupunguza kasi ya uharibifu wa figo.

3️⃣ Maji / Fluid Intake
• Kunywa maji kwa kiasi kilichopendekezwa na daktari.

4️⃣ Dawa / Medications
• Tumia dawa ulizoelekezwa kwa wakati.
• Epuka dawa zisizo salama kwa figo (mfano: ibuprofen).

5️⃣ Ufuatiliaji / Follow-up
• Fanya vipimo mara kwa mara (damu na mkojo).
• Tembelea daktari bingwa wa figo kwa usimamizi endelevu.

Kazi kuu tano za figo 1. Kuchuja damu na kuondoa sumu 2. Kudhibiti kiwango cha maji mwilini 3. Kudumisha usawa wa asidi ...
11/09/2025

Kazi kuu tano za figo
1. Kuchuja damu na kuondoa sumu
2. Kudhibiti kiwango cha maji mwilini
3. Kudumisha usawa wa asidi na alkali (pH)
4. Kudhibiti shinikizo la damu
5. Kuzalisha homoni muhimu

08/09/2025

Inawezekana kuthibiti maginjwa ya Figo kwa kufuata mtindo mzuri wa maisha

Ukiona

26/08/2025

TATIZO LA FIGO LINAEPUKIKA KWA KUFATA MTINDO MORA WA MAISHA

&kidneydialysiscenter






Address

Alshifa Ltd. Rose Garden Street/Mikocheni , Plot 82 , Block Q
Dar Es Salaam
P.O.BOX20193

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Website

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