Mental Health Tanzania

08/12/2025

Need a Mental Health Retreat & Wellness Training at this end of the year, holiday season?

Give your team the gift of wellbeing restoration. It's time to recover from burnout, work stress to work life balance, re-energise, rest, reflect, and recharge for your team

Through our Mental Health Employee Assistance Program, we help to plan a half-day or full-day wellness retreat or integrate your existing retreat plan within your premises or outdoor ventures.

With long-term experience, we’ve trained in more than 20 companies agencies, organizations and their feedback shows improved wellbeing, better understanding of mental health issues, higher productivity, stronger teamwork, and improved workplace culture.

In addition to mental health retreat, we also offer other mental health services including but not limited to:

• Counselling & psychotherapy sessions

• Corporate mental-health training to boost wellbeing and productivity at workplaces

• Interactive workshops and informative seminars to enhance mental health awareness, psychoeducation and practical skills.

• Psychometrics, mental health screening & assessments for clinical evaluation to produce reliable diagnostic insights and evidence-based care recommendations.

• Crisis intervention and psychosocial support during emergencies

DM/ email/call/ text or WhatsApp us for further discussion:
0742 501 501. Email address: info@mht.care

04/12/2025

Mental Health Awareness at Work 🧠🫱🏾‍🫲🏽

During this talk, MHT professionals and shared highly valuable & effective tips on:

1. Understanding stress and trauma
2. Building stress resilience
3. Team well being
4. Relaxation techniques

Hosting talks like this at your workplace is a valuable investment for team performance, mental clarity and long-term retention.

With mental health professionals (clinical psychiatrists, clinical psychologists, counselling psychologists, psychiatric nurses, counselors and other psychology related professionals):

We provide specialized corporate mental health training, psychological support and stress management at workplaces.

PS: These pictures are from the mental health training at Betika company Dar es salaam.

13/11/2025

Are you curious to understand more on: Mental health awareness; Stress management; and Work life balance?

Mental Health Tanzania (MHT), is organising the workshop to equip you with skills to manage stress in daily basis, at work or business and understanding how to take care of your mental health!

When: 29/11/2025 from 4pm to 6pm
Venue: Rock Beach - Mwanza

Only just pay 20,000Tsh. Limited seats! Pay through Mpesa: 0742501501 Name: Mental Health Tanzania

Karibu

Je, unataka kuelewa zaidi kuhusu Afya ya Akili, Udhibiti wa Msongo wa Mawazo, na uwiano kati ya Kazi na Maisha?

*Mental Health Tanzania (MHT)* inakualika kushiriki *warsha maalum* itakayokupa ujuzi wa kudhibiti msongo wa mawazo katika maisha ya kila siku, kazini au katika biashara, na kuelewa namna bora ya kujitunza kiakili.

🗓 *Tarehe:* 08/11/2025
🕓 *Muda:* Kuanzia saa 10:00 jioni hadi saa 12:00 jioni
📍 *Mahali:* Rock Beach – Mwanza

💰 *Gharama:* Tsh 20,000 tu
(*Nafasi ni 25 tu!*)

Lipa kupitia *M-Pesa:*
📞 0742501501
👤 *Jina:* Mental Health Tanzania

*Karibu sana — Jitunze, Jifunze, na Uwe na Afya Bora ya Akili!*

13/11/2025

Kuna wakati maisha hutupiga mshtuko mkubwa — lakini hauko peke yako 💚
Ungana nasi kwenye semina ya bure ya siku 3 kujifunza jinsi ya kukabiliana na kiwewe na msongo wa mawazo (PTSD).

🗓️ 15–17 Novemba 2025
⏰ Saa 1:30 – 3:00 usiku
📍 Mtandaoni

Kusajili kupitia hii link:

https://us06web.zoom.us/meeting/register/DmQ8gUFeTAG6f1BfMZ1ejw #/registration

Tujifunze, tuponye, tuendelee mbele ✨


https://us06web.zoom.us/meeting/register/DmQ8gUFeTAG6f1BfMZ1ejw #/registration

10/10/2025

Kila tarehe 10 mwezi wa kumi dunia huadhimisha siku ya Afya ya Akili.

Kauli mbiu ya mwaka huu 2025 ni: “Upatikanaji wa Huduma za Afya ya Akili Wakati wa Majanga na Dharura.”

Kauli mbiu hii inasisitiza umuhimu wa kuhakikisha huduma za afya ya akili zinapatikana hata wakati wa majanga k**a vita, mafuriko, au magonjwa ya mlipuko. Inahimiza serikali na wadau kuingiza huduma za afya ya akili katika mipango ya dharura, kutoa msaada wa kisaikolojia, na kupunguza unyanyapaa.

Takribani watu bilioni 1 wanaishi na magonjwa ya akili duniani, mtu 1 kati ya watu 8 atapitia hali ngumu ya afya ya akili au kupata magonjwa ya akili katika maisha huku mahala pa kazi mtu 1 kati ya watu 7 huwa na matatizo ya afya ya akili.

Siku hii hutumika kuwakumbusha watu kuhusu umuhimu wa Afya ya Akili. Afya ya akili ni eneo lililosahaulika sana katika afya ya jamii.

Tunawashukuru wadau wanaoendelea kutoa elimu na huduma za afya ya akili

Kwa maulizo yoyote kuhusu afya ya akili wasiliana nasi: 0742 501 501

23/09/2025

Reposted from@dyslexia_tanzania ✨ Unlock your child’s potential! ✨
On the same day as the Dyslexia Awareness Run (Oct 5th, Gymkhana Grounds, Arusha) we’re offering a special Psychometric Assessment at a subsidized cost of only Tsh 50,000 per child.

This one-day-only opportunity, led by expert professionals, will help you gain valuable insights into your child’s abilities and strengths 🌟.

Don’t miss out – invest in your child’s growth and future today!
📞 More info: 0688 535 848 | 0677 812 702

23/09/2025

Posted from

🎉 Join us at the Dyslexia Awareness Run 2025 🏃‍♀️✨ Not only is it a fun-filled day with activities for the whole family, but we’ll also be offering FREE Dyslexia/SPLD screenings for children 🧩💙. Don’t miss out—secure your spot today! ✅ Register now and be part of the change. 🌍💫

📅 5th Oct 2025 | 📍Uwanja wa Mgambo Gymkhana, Arusha.
✔️ 2.5 KM (Students) – 10,000 TSH
✔️ 5 KM & 10 KM – 35,000 TSH
💳 Pay via Vodacom Lipa Namba.

08/09/2025

01/09/2025

Get the support you deserve — choose a service below that fits your needs

- Counselling & psychotherapies
- Corporate mental health training
- Screenings & assessments services
- Mental health advocacy, awareness, psychoeducation & psychosocial support (Outreach program)
- Consultations, capacity building and mentorship programs
- Yoga, meditation and Wellness sessions
- Mental Health Clubs program
- Mental health Support Group Sessions
- Mental Health Crisis Interventions

📞 Contact us today: 0742501501 / 0683551117